Female nonBB diet needs

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Female nonBB diet needs

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barton

Total Posts : 138
Reward points : 3077
Joined: 06/07/2004
Location: UK
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Female nonBB diet needs - 17 July 2008 14:32

hi there,

my mom needs a diet plan! and pretty soon since she going holiday tomo tto stay with some friends!

I've been trying to find it forever, and I havn't! What are the ratios and calculation for a female diet? 60:20:20 (carbs:protein:fat)?

Remember shes not a bodybuilder, she does light excersise everyday.

she is:

165.5cm
61.5kg / 135.6g

I don't want to guys to plan a diet for me, just need the quick ratios and calculations (how many daily calories, carbs etc)

Thanks guys.

My MuscleTalk Journal: From 'Manbreats' to 'Pecs' - Velocity Diet 2008

1MR Total Posts : 11768 Reward points : 1537 Joined: 05/11/2006 Location: in Boar's shed. Hiding. Status: offline	Reply to message Message Options RE: Female nonBB diet needs - 17 July 2008 15:53 Goals? Journal & Training Log

barton Total Posts : 138 Reward points : 3077 Joined: 06/07/2004 Location: UK Status: offline	Reply to message Message Options RE: Female nonBB diet needs - 17 July 2008 16:48 doh! Fat loss. My MuscleTalk Journal: From 'Manbreats' to 'Pecs' - Velocity Diet 2008