NewbieCanuck
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High Protein Pancakes
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17 July 2008 21:47
Ingredients 1/2 cup oatmeal 1/2 cup cottage cheese 1 teaspoon vanilla 4 egg whites (1/2 cup) Made these this morning and they were great, I'd highly suggest trying them. Added a little cinnamin in there and used a mashed bannana as topping. 34g protein 31g carbs 7g fat http://www.recipezaar.com/43072
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jango
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RE: High Protein Pancakes
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18 July 2008 02:08
That's a good recipe mate, nice one. I'll use quark instead of cottage cheese though.
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ElfinTan
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RE: High Protein Pancakes
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19 July 2008 08:04
I've just made the following for brekki - 1 cup LEW 2 1/2 scoops Extreme Whey Vanilla 1 tud quark 1 cup Oatbran 1/2 tspoon cinamon 1 mashed banana 2 tablespoons sweetner Table spoon walnut oil Totals - Pro 127g, Fat 21g, Carbs 91g
Per Pancake - Pro 10.5g, Fat 1.8g, Carb 6g Worked at 12 pancakes Whisk the egg whites and protein powder with an electric whisk until really creamy. Whisk in the quark, sweetner, cinamon, walnut oil and mashed banana Whisk in the oat bran Heat a non stick frying pan (use some spray oil to help stop sticking if needed) or a hot plate and drop a ladle of the batter. Turn when bubbles start to set on the top. It makes around 10 - 12 pancakes...possibly a few more....we were mucnhing away on them as soon as they came off the griddle so never got a total 'head count'  Edit - values added!
<message edited by ElfinTan on 19 July 2008 08:23>
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FatboyGinger
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RE: High Protein Pancakes
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19 July 2008 18:43
Looking good people
Elf- how much quark/cottage cheese should I use?
"Facts are meaningless. You could use facts to prove anything that's even remotely true."
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ElfinTan
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RE: High Protein Pancakes
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19 July 2008 18:52
I just put a normal full tub in! In fact if you just fancy a pudding leave the oatbran out and just eat the rest of the mix with a spoon
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RobM
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RE: High Protein Pancakes
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20 July 2008 21:14
ElfinTan how much is: 1 cup LEW?
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ElfinTan
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RE: High Protein Pancakes
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20 July 2008 23:20
1 measuring cup. I have some from Asda (I think) Just use a normal cup or mug it won't make that much difference if the measurements aren't precise! I'd just use a normal standard mug if I didn't have the measuring ones.
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ElfinTan
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RE: High Protein Pancakes
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20 July 2008 23:23
Just checked on calorie king and it says that 1 cup of LEW = 243g & one cup of oatbran = 60g. Hope that helps!
<message edited by ElfinTan on 20 July 2008 23:24>
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RobM
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RE: High Protein Pancakes
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21 July 2008 11:46
Cool thanks... I think I have the measuring cups, will have to have a search in the cupboards.
<message edited by RobM on 21 July 2008 11:50>
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