For Goodness Shakes

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For Goodness Shakes

Author	Message

crooks Total Posts : 64 Reward points : 377 Joined: 19/05/2008 Location: Worcestershire Status: offline	Reply to message Message Options For Goodness Shakes - 18 July 2008 13:55 There is 55 grammes of simple sugar in one of these, and 15 grammes of protein. I guess this is suitable only for PWO? Yet it's milk based, so it'll take longer to get in there? Same for those "Nurishment" drinks, theyre exactly the same ingredients. Too sugary for a snack?

Wanna get lean Total Posts : 315 Reward points : 292 Joined: 11/07/2008 Status: offline	Reply to message Message Options RE: For Goodness Shakes - 18 July 2008 13:58 I tried forgoonesshakes as i post workout drink as it does seen to do what is says on the tin, but like you say alot of the sweet stuff.

MMA4life Total Posts : 520 Reward points : 453 Joined: 28/05/2008 Location: kings lynn Status: offline	Reply to message Message Options RE: For Goodness Shakes - 18 July 2008 14:20 ive used these for Postworkout, and just added 1-2 scoops of whey just to get a bit more protein, but just as good on its own tastes lush Deadlift PB (Rest-Pause) 120kg x 5 reps Dumbell Flat Bench Press PB: 32.5kg x 5 reps Front Squat: 60kg x 5 reps My Journal