Hi,
Wonder if anyone could give me some pointers on my current diet, i am around 180lbs at the moment and 6ft1 been training for a couple of months now, i am looking to bulk up in size to around 195lbs and increase in strength/ i currently work on an offshore platform so will post my average diet for the 2 weeks whilst im away offshore and the 3 weeks i spend at home.
Offshore Diet 6am Wake
2 poached eggs on granary toast, cnp pro mass shake, and vitamins
9am
Bowl of porridge, 2 pieces of toast, orange juice
12
200g beef/lamb or chicken
jacket potato w/cheese
vegetables
quiche or pasta
3
lamb or beef sandwich
6
300g lambchops/beef/spaghetti bolognase
200g boiled potatos
vegetables including cabbage, broccoli, peas carrots etc
7pm
5g creatine before training
8pm
PWO shake including scoop or whey protein + 50g dextrose monohydrate(carbs)
10pm
cnp pro mass shake/red meat if i can find any
zma tablet
bed
Diet whilst at home 8am Wake
Bowl porridge w/banana + vitamins
Shake made of 1 scoops whey protein (44g)/ 3 scoops scottish oats (120g)/ spoonful peanut butter/ efa(essential fatty acids) tablet/1 weetabix/milk and any yogurt if can find any then into a blender
12
tuna ommelette 4 eggs w/bread & butter
3
bowl of porridge & banana
4pm train
5g creatine monohydrate
5pm
PWO shake including scoop or whey protein + 50g dextrose monohydrate(carbs)
6pm
300g beef/lamb/chicken roast/spaghetti bolognase/chilli con carne
200g boiled potatos
vegetables including cabbage, broccoli, peas carrots etc
9pm
Shake made of 1 scoops whey protein (44g)/ 3 scoops scottish oats (120g)/ spoonful peanut butter/ efa(essential fatty acids) tablet/1 weetabix/milk and any yogurt if can find any then into a blender
11pm zma tablet and bed
thats it, if anyone could give me some pointers that would be great
thanks
<message edited by npfman on 18 July 2008 17:59>