put on muscle fast??

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simon27 Total Posts : 254 Reward points : 314 Joined: 03/07/2008 Status: offline	Reply to message Message Options put on muscle fast?? - 23 July 2008 18:17 suppliments or advise please SHELTONS RIPPING UP

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fun meter Total Posts : 1449 Reward points : 1013 Joined: 21/08/2007 Location: Kent Status: offline	Reply to message Message Options RE: put on muscle fast?? - 23 July 2008 18:18 Good routine + good diet + adequate rest = results No fast or short way about it (apart from assistance). <message edited by fun meter on 23 July 2008 18:19> Regards Lewis

loz_86 Total Posts : 1423 Reward points : 1129 Joined: 14/06/2007 Location: Southampton Status: offline	Reply to message Message Options RE: put on muscle fast?? - 23 July 2008 18:36 no natural quick fix i'm afraid consistently training hard, eating big and resting plenty

Frost Total Posts : 348 Reward points : 248 Joined: 20/07/2008 Status: offline	Reply to message Message Options RE: put on muscle fast?? - 23 July 2008 22:34 only instant way is those implants for men lol crazy people who go for those :S

1MR Total Posts : 11768 Reward points : 1537 Joined: 05/11/2006 Location: in Boar's shed. Hiding. Status: offline	Reply to message Message Options RE: put on muscle fast?? - 24 July 2008 13:41 Steroids Journal & Training Log

beefycol Total Posts : 1605 Reward points : 514 Joined: 06/03/2008 Location: shropshire Status: offline	Reply to message Message Options RE: put on muscle fast?? - 25 July 2008 16:14 agree with all the above, but not the steriods. not a quick fix. *Journal* CURRENT STAT On a bulk. 15st 7lbs, 6ft. Strong AIMS Toget MASSIVE!

Drago Total Posts : 2246 Reward points : 1150 Joined: 02/05/2007 Location: Dundee (orig- N.Ireland) Status: offline	Reply to message Message Options RE: put on muscle fast?? - 25 July 2008 17:07 nothing is a quick fix like beefycol says steroids arent a quick fix either once you try them you find that out! My HEAVY DUTY JOURNAL http://www.muscletalk.co.uk/m_2445473/tm.htm

Irons Total Posts : 138 Reward points : 314 Joined: 22/05/2008 Status: offline	Reply to message Message Options RE: put on muscle fast?? - 25 July 2008 18:12 I take it you must want to put on muscle for a holiday or a girl? To build muscle it takes years of hard work, self control and motivation. 17 6ft2 Body fat is out of the window now until I cut once again Now on a bulk Tryin to get up to 235lbs or there abouts

beefycol Total Posts : 1605 Reward points : 514 Joined: 06/03/2008 Location: shropshire Status: offline	Reply to message Message Options RE: put on muscle fast?? - 26 July 2008 13:59 ORIGINAL: Irons I take it you must want to put on muscle for a holiday or a girl? To build muscle it takes years of hard work, self control and motivation. agree *Journal* CURRENT STAT On a bulk. 15st 7lbs, 6ft. Strong AIMS Toget MASSIVE!

Don Malliony Total Posts : 111 Reward points : 108 Joined: 24/06/2008 Status: offline	Reply to message Message Options RE: put on muscle fast?? - 26 July 2008 15:23 Just do what I do, Get your diet in order, Eat lots of quality food, train like a demon, sleep like a lion. You will start to notice results over the next couple of months. That is your best bet. "Todays preparation determines tomorrow's achievement."