Hi, would this be a sutible bulking diet to someone who is attempting minimal fat gain.

Meal 1
eggs + cheese

Meal 2 (1 hour pre workout)
oats/blueberries/turkey

Meal 3 (Post work out)
Strawberrie/banana/2 sccops of whey

Meal 4 sweet potato / veg / beef

Meal 5 chicken + nuts

Meal 6 tuna+mayo



On none lifting days Meal 2 / 3 will be turkey + nuts and whey protein + olive oil. And meal 4 will be the same (potato+veg+meat)

Be eating at a calorie surplus. 250+ cals on each day.

Supplements include
whey protein (as mentioned)
Fish oil (aprox 12g a day)
Creatine
Beta-alaine (sp?)
ZMA at night.
Multi vit in morning
Extra vit C during day.

thnx for input.

Hi, would this be a sutible bulking diet to someone who is attempting minimal fat gain.

no idea as you would have to learn your own body to get that kind of result. no advice we give is ever going to be spot on for you as everyone is different

from the looks of it its far too complex. cardio is key to minimizing fat gain that and eating too much will make you fat to begin with

UGM - New Low Carb Section