Can anyone recommend a good quality all round supplement which will help protect joints and maintain a health diet?

Unfortunately I don't eat any fish, so I'm assuming I will need something with Omega 3 in it.

I'm currently cutting at the moment and have noticed my joints are clicking quite a bit at the moment.

Also what would be the recommended amount to take for best results?

Any advice would be appreciated.

I just take Adsa's own Fish oil tablets, there 1000mg caps, as for how many you need to take it differs for a lot of people, I take 3 a day as 1 did nothing for me at all, you may need 1,2,3,4 etc. Just buy some fish oils and experiment, they arent a drug so overdosing would be extremely hard :)

17
6ft2
Body fat is out of the window now until I cut once again
Now on a bulk
Tryin to get up to 235lbs or there abouts

As above though some companies offer fish oil supps with low mercury content if you are concerned about this could try flax seed oil get mine from Holland and Barrett, they always got offers on aswell, check out their website

Thank you for the info.

Has anybody tried CNP Pro-Lipid ??

Looks quite good in principle.


CNP Pro-Lipid

you want something with chodroitin and glucosamine in it. there are loads of generic/high street ones around. the only bodybuilding one i know of is cnps pro-tect

CNP have a product called Pro-Tect which is supposed to look after your joints, Ive been toying with getting some for a while now with my injuries but not too sure, anyone else used it ??

CNP Pro-Lipid looks similar as well, but was hoping somebody might know if it works or if there is a better alternative.

Find them all a bit confusing.

ORIGINAL: bigdeadweight

you want something with chodroitin and glucosamine in it.

I agree and you can buy like a years worth for around £15 - £20 from

www.zipvit.co.uk

I also buy my 1000mg fish oil caps from hear also as cheap but good quality.

www.cuttingedgesupplements.co.uk  

ORIGINAL: Pagie

CNP have a product called Pro-Tect which is supposed to look after your joints, Ive been toying with getting some for a while now with my injuries but not too sure, anyone else used it ??

I used to use that when I was training for a fight, it's an excellent sup. Obviously you wouldn't want to use it every month, but it has been the best joint protection sup I've used. If you're going to be doing a period of very intense training, it's worth a dabble.

I think it's the only joint protection sup out there that includes Collagen as well as the standard Glucosamine you tend to get in things.

Bodybuilding Warehouse 

Thank you for the advice

Would the below supplements be okay for healthy joints and diet: -


Product Code: A216
Omega 3, 6 and 9 - 1000mg

- Fat can be good for the body because it requires certain fats for a variety of health benefits. The Omega-3, Omega-6 and Omega-9 fatty acids are considered essential since our bodies do not produce them, or produces them in very limited quantities. We generally do not consume enough natural food sources of these, making supplementation important There is widespread consensus in the benefits of Omega essential fatty acids relating to cardiovascular and heart health, brain function and joint flexibility. Our product is made from Cold Pressed Oil from organically grown seed, organic certification UKS. - 90 (size H)

Ingredients

Flaxseed Oil
sunflower oil
sesame seed oil
evening primrose oil
glycerin
gelatine


Gluten free
Lactose free
Wheat free
Yeast free
Free from artificial flavouring and preservatives

and

Product Code: A246
8 Hour Timed release Glucosamine Sulphate, Chondroitin Sulphate and MSM

- Three of our most popular joint maintenance products combined in an 8 hour time release capsule. Each capsule contains Glucosamine Sulphate 2kcl 500mg, Chondroitin Sulphate 400mg and MSM 167mg. Probably the most comprehensive and effective formulation available in the UK - and exclusive to ZipVit. RDD 3 per Day - 200 (size 000)

Ingredients

Glucosamine Sulphate 2kcl
Chondroitin Sulphate
Methylsulfonylmethane (MSM)
gelatine shell


Gluten free
Lactose free
Wheat free
Yeast free
Free from artificial flavouring and preservatives



Any advice would be appreciatted

Any thoughts on the above supplements ?

I would go with a more Omega 3 focused EFA supplement. You probably get plenty of Omega 6 in your diet, and probably lack Omega 3.

Applied Nutriceuticals Representative 
Better Results Through Science
RPM|Drive|IGF-2|Neovar Recomped|Osteo-Sport|BackDraft

'Nuff Said

Have you tried Selenium, or MSM

MSM:
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=182

Selenium (After many years of gaming and having the mouse and keyboard at the wrong position I sometimes get pain in both my wrists from RSI, it goes away after using this):
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=81

So other Joint and Bone Support from H&B sale
http://www.hollandandbarrett.com/pages/product.asp?sid=1&cid=31&np=

Both are pretty cheap at the mo.

looks good the only problem with these all in one supps is if you put enough of everything in each tab would be the size of a mars bar!!.the thing they have skimped on is the MSM you need to take between 2 6 grams per day to notice anything

Thank you for the advice

I have ordered the above from zipfit. Will see how i get on.

Will take the recommended amount for now and then adjust if required.

Thanks again