power plate

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power plate

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slinky81 Total Posts : 3 Reward points : 48 Joined: 24/07/2008 Status: offline	Reply to message Message Options power plate - 24 July 2008 20:15 Hi i was just wondering if any of u peeps have tried the power plate and what you think to it??? Our gym has just got one and i was thinking of using it after my weights and cardio thanks

jango Total Posts : 5496 Reward points : 1375 Joined: 26/02/2007 Location: Naked Cardio is not a place, it's a state of mind. Status: online	Reply to message Message Options RE: power plate - 24 July 2008 21:05 What would you hope to achieve by doing this? I Touch Myself

slinky81 Total Posts : 3 Reward points : 48 Joined: 24/07/2008 Status: offline	Reply to message Message Options RE: power plate - 24 July 2008 21:13 i have heard it can help in aiding recovery after training.

jango Total Posts : 5496 Reward points : 1375 Joined: 26/02/2007 Location: Naked Cardio is not a place, it's a state of mind. Status: online	Reply to message Message Options RE: power plate - 24 July 2008 21:36 OK, I haven't heard that before. I don't rate them at all to be honest, and I don't see how they could aid recovery. Try it though, maybe it works. I Touch Myself

willlloyd123 Total Posts : 1 Reward points : 38 Joined: 29/07/2008 Status: offline	Reply to message Message Options RE: power plate - 29 July 2008 14:31 Good for flexibility, found it was very good for hamstrings. Also says that can be used as a massager where you just sit on the plate (could be better for women )

slinky81 Total Posts : 3 Reward points : 48 Joined: 24/07/2008 Status: offline	Reply to message Message Options RE: power plate - 29 July 2008 14:39 lmao

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Total Posts : 45
Reward points : 151
Joined: 19/06/2008
Status: offline

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RE: power plate - 01 August 2008 13:15

Tried this today after a rowing session, wanted to see what it was like, but absolutely hated it. Really ick feeling, my head doesn't like being blurred about! (I was using it doing planks and crunches to see what it felt like in the abs.) Didn't feel anything 'extra' in my muscles...

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