Bookmark this thread:     |
Login  | |
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 26 2004 15:32:10
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
I have DOMS in my butt and hamstrings today!!!!!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 26 2004 15:40:05
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
Bit surprised about the DOMS in the glutes. That must be caused by some other sort of activity I was doing yesterday.
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 26 2004 15:58:55
| |
|
Robert
Posts: 2545
Joined: Jun. 4 2002
From: Chester - England
Status: offline
|
quote:
Rob, Do you follow that philosophy? COMPROMISE NOTHING, SACRIFICE EVERYTHING, COMMIT WITH TOTAL BELIEF, ACHIEVE STRENGTH OF MIND????
yes, absolutely. but its:
achive [as in your goals] by useing strength of mind to commit etc etc.. maybes i should re-word it.
rob
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 26 2004 20:19:11
| |
|
red sirus
Posts: 382
Joined: Sep. 9 2002
From:
Status: offline
|
quote:
Originally posted by ANGEL DELIGHT
Bit surprised about the DOMS in the glutes.
LOL My a.ss is sore too,did squats a.ss to the floor for the first time in ages and my glutes are pretty damn sore.
Looking forward to these pics [:p]
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 26 2004 22:49:24
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
quote:
Originally posted by red sirus
quote:
Originally posted by ANGEL DELIGHT
Bit surprised about the DOMS in the glutes.
LOL My a.ss is sore too,did squats a.ss to the floor for the first time in ages and my glutes are pretty damn sore.
Looking forward to these pics [:p]
Those a.ss to grass squats definately hit the spot!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 26 2004 22:54:01
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
quote:
Originally posted by dg
lol, did my first ever spinning class tonight! Phee-yew, they're hard work! You teach them, don't you, AD?
Not as a journal thing but more out of interest, could you write a 'day-in-the-life' as a gym instructor/personal trainer? It would be fascinating to hear.
Yeah I teach Spin alot, I love it. A couple of weeks ago I taught 11 classes in one week due to staff sickness and holidays. I wouldn't recommend it. Felt quite burned out by the end of the week!
I will definately write a "day-in-the-life" etc, but not tonight, I feel knackered, I've been wokring hard.
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 27 2004 12:41:48
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
I feel as if I've been run over by a steam roller! I don't ussually get too much DOMS but my body has taken a bit of a battering this week on the exercise front. I need a nice aromatherapy massage by candlelight..........................
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 27 2004 14:20:37
| |
|
s man
Posts: 2630
Joined: Jul. 29 2003
From: GREENFORD, LONDON
Status: offline
|
me me me me
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 27 2004 17:36:46
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
quote:
Originally posted by s man
me me me me
Thank you s man. Hope you have got strong hands!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 27 2004 17:48:11
| |
|
PikeKing
Posts: 2006
Joined: Sep. 16 2003
From: United Kingdom
Status: offline
|
tart lol
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 27 2004 17:51:16
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
quote:
Originally posted by PikeKing
tart lol
Takes one to know one!!!!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 27 2004 17:52:03
| |
|
PikeKing
Posts: 2006
Joined: Sep. 16 2003
From: United Kingdom
Status: offline
|
How rude!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 28 2004 21:18:37
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
i went for a 15 mile coastal walk today. I actually felt re-energised after this and enthusiastic about doing my weights.
I should of done it yesterday but felt completely burnt out in the eveing after instructing loads of classes so I didn't do my weights, I just practiced Synergise. (a mind /body Pilates/yoga/balance/flexibility class that I teach.)
BACK DAY looked like this;-
PULL UPS x 3 sets 6, 5, 5,
1 ARM SEATED ROW WITH CABLE PULLY 2 x 8 x 7 1/2kg, 1 x 7 x 10kg
6Oo INCLINE CURLS 2 x 8 x 7kg, 1 x 6 x 8kg
I DID DO MY CHEST WORKOUT THIS WEEK, BUT I THINK I FORGOT TO WRITE IT UP.
Looking forward to a new routine, I'm getting bored with this one already. 3 weeks to go I think.
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 28 2004 21:27:19
| |
|
tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
Status: offline
|
15 mile walk, then trained, are you bionic lol
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 28 2004 21:45:09
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
quote:
Originally posted by tyrob
15 mile walk, then trained, are you bionic lol
LOL! It could prove useful if I was tyrob! 
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 28 2004 22:32:32
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
LOL!!!! That thread has been highly entertaining!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Mar. 1 2004 13:44:08
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
Yesterdays workout.
SUMO DEADLIFTS 2 x 6 reps 50KG, 2 x 6 and 4 60KG
SINGLE LEG GOOD MORNING 2 x 8 25KG
BALL LEG CURL x 2 (SUPERSET)
My grip failed on the deadlifts, I need to do some work on it again.
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Mar. 1 2004 13:52:06
| |
|
PikeKing
Posts: 2006
Joined: Sep. 16 2003
From: United Kingdom
Status: offline
|
Are you doing anything for your grip? I cant remember.
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Mar. 1 2004 16:28:10
| |
|
ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
Status: offline
|
I haven't done any specific grip work, since I did that grip strength stuff on the smiths machine and holding the plates with you. Most nights, before I close the gym, I hang on GODS chair by my hands. I can hold for 50 seconds now!!!! First time I only held for 20 seconds so I have improved!
| |
|
|
RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Mar. 1 2004 16:42:18
| |
|
tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
Status: offline
|
what is gods chair
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread