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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jun. 26 2007 0:52:45
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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Sounds good ty.
Still weight training. I have been doing Tabata training in my Spin Indoor Cycle Classes. This quite challenging.
< Message edited by ANGEL DELIGHT -- Jun. 26 2007 0:53:25 >
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jul. 13 2007 13:53:06
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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Between December and May my weight training progress has been slow, but suddenly I have gained a lot of strength. I'm lifting slightly heavier on just about everything. I reached a "plateau" but I think I am starting to progress again, despite my heavy workload of exercise. Did a half marathon on Sunday too, which was good. I've been making a big effort to increase my weights as I don't want to be a "skinny fat cardio bunny"
I record my Weight Training progress in a 5 year diary as I love writing so won't type everything up on here. If anything, slightly interesting occurs in my training, like a PB, I will record it here.
I'm going on a Yoga Retreat for a few days, to calm my "busy" and "over active" mind, so probably won't get a chance to post again until my return.
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Aug. 8 2007 17:57:22
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ANGEL DELIGHT
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From: United Kingdom
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I've been training at a friends gym and it has a squat rack, which is a real luxury, as none of the 4 gyms I work at have squat racks. I am going to enjoy it whilst it lasts, as she is moving to Exeter soon. Think I may buy a squat rack for my garage.....................
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 27 2008 23:23:08
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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Hi to anyone who knows me and everyone who doesn't.
I haven't had internet access for a while so been absent.
I'm still weight training 3 times a week and definately getting stronger.
I've been on an RPM course this weekend and the energy of the participants was amazing. The trainer takes you to the point of exhaustion and well out of your comfort zone, but you feel great aterwards!
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 27 2008 23:42:36
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Apollo
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From: UK
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Yeah that endorphin rush is like a drug, great feeling.
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 28 2008 19:53:00
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ThePluggedOne
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Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Long time no see.... 
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Plug the fact you were on the f*cking wagon to fall off in the first place is progress
- PAGAN July 08
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 28 2008 21:05:10
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kitty
Posts: 24476
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From: Chorley, Lancashire
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Hello stranger, hope this means you will be back posting more regularly 
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 28 2008 23:05:28
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pauloduarte
Posts: 2435
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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She is posting regularly, every few months!!!
Welcome back Angel, glad to see you still training and busy as usual!
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Bench - 80kg x 8 - 14/04/08
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 29 2008 23:23:22
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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Thanks for all your comments.
My only news is that I can now deadlift 80kg x 6 reps. I think the last time I mentioned deadlifts I had lifted 75kgs a personal best. It's not a huge weight I know, but it is about 20kgs more than my bodyweight.
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 30 2008 8:16:42
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kitty
Posts: 24476
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From: Chorley, Lancashire
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Hey well done you and nothing wrong with that weight, that's pretty decent
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jan. 30 2008 8:38:10
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Phoenix08
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From: Scotland
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Hey Angel, delightful to see you back  man that was lame
Anyway, gd 2 see you back and gd work on the squatting
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 3 2008 2:53:05
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tyrob
Posts: 1200
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From: Wales
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hello,,how are you,,welcom back,,, 80kg x6 thats good lifting on deads,,
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 3 2008 10:23:02
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kitty
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From: Chorley, Lancashire
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Looks like she's gone again
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 6 2008 0:22:19
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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Still here. It sounds a bit naff but I'm still on dial up internet so can only get online if no one else is online and as I work till quite late at night, I can't always be bothered to wait MY my turn!!!!! Never mind, broadband is coming very soon!!!!!!!!!
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 6 2008 0:24:03
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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tyrob glad to see you are still training after all these years. Hows it going?
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Feb. 6 2008 16:51:36
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
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hi,,ad,,,not really training at the mo,but plan on starting back asap,im in the worst shape ever got on the scales today and im 18st ,,so got a huge task ahead of me,,,
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 19:41:30
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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The only training news is that I have 3 personal bests in the last 6 weeks.
Deadlift 85kg
Push Press 40kg
DB Chest Press 16kg (chest being my weak point)
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 20:01:30
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kitty
Posts: 24476
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From: Chorley, Lancashire
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Hey welcome back (again) and well done on the deads. Seems many are getting personal bests these days
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 20:04:52
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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completely ****ed up on this post
< Message edited by ANGEL DELIGHT -- Apr. 20 2008 20:09:56 >
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