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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 20:06:53
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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OOOOPS I AM STILL A TECHNOPHOBE BY THE LOOK OF THE PREVIOUS POST.
Hi Kitty
Thanks for the reply. I have progressed slowly in 6 years but at least I have made some. Slow but sure.
I have boradband now (at long last) so hope to be around a bit more.
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 21:27:10
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tyrob
Posts: 1200
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From: Wales
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hello ad, congrats on pb,s you can deadlift more than me now,,,nice work,,,,
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 21:37:28
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Welshy
Posts: 3206
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From: Braintree, Essex
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Yay for broadband ! 
_____________________________
My Journal
BF% 03/07/08: 21.3%
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 20 2008 22:57:11
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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Good to hear from you all
tyrob glad to see you are still around. Are you training again yet?
Welshy and Elfin Tan I've been living in the dark ages for too long!!!!! I was the last person to even get a mobile phone!
< Message edited by ANGEL DELIGHT -- Apr. 20 2008 22:59:01 >
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 21 2008 8:54:35
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pauloduarte
Posts: 2301
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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Hello and welcome back to the land of the (internet) living
Well done on PBs as well 
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/01/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 21 2008 23:13:02
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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THANKS.
Do you know it was over a year ago that I was talking to you about ny holiday in Portugal?
That time hs gone Ssoooo quickly!
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 22 2008 8:33:05
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pauloduarte
Posts: 2301
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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quote:
ORIGINAL: ANGEL DELIGHT
THANKS.
Do you know it was over a year ago that I was talking to you about ny holiday in Portugal?
That time hs gone Ssoooo quickly!
I know doesnt time fly, when you having fun (or not!!!)
You still working like crazy in 6 gyms at the same time, or have you calm down a bit?
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/01/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 22 2008 13:27:30
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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Yeah still working hard but playing hard too!
Only recently come back from holiday inn Egypt by the Red Sea and I got to swim with dolphins in the wild in Israel, which was amazing. Going on another walking holiday to Turkey soon, so life is pretty good.
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 22 2008 13:47:21
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pauloduarte
Posts: 2301
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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Excellent!
Work hard, Play Hard, Live Happy!!!!
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/01/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Apr. 28 2008 21:17:00
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
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hi ad,,,yep im back training ,,dropped 8ib so far , still got a long way to go,not into big iron now my joints cant take it,getting old lol ,,hope to see you posting more ,,take care ,,ty
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - May 19 2008 15:24:30
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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What an amazing adventure walking/climbing some of the Lycian Way in Turkey!!!!! Something I will never forget, sheer drops of thousands feet, small ledges, scree, pine needle scrambling, breathtaking views..........
Covered from head to toe in bruises, scratches, insect bites, experienced some heart in mouth, dangerous moments, but absolutely exhilirating! I definately want to explore more of the Lycian Way.
__________________
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - May 19 2008 15:25:26
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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Oooops forgot to say I've been in Turkey climbing Mountains along the Lycian Way. Anyone done this?
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - May 19 2008 15:31:54
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pauloduarte
Posts: 2301
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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Cant say I have but it seems like a proper adventure holiday.
I can see you enjoyed yourself which is the main thing!!!!
I bet you can't wait to go back to work 
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/01/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jun. 2 2008 0:26:50
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ANGEL DELIGHT
Posts: 1230
Joined: Nov. 27 2003
From: United Kingdom
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Well so much for my good intentions of writing up workouts!!!!! I've been living a crazy life, so no time to post any workouts and hadn't even been online for over a week. Meant to post my workouts now, but its midnight so can't be bothered to write up 5 days of weight training
Instead I have been looking into getting some EX BATTERY HENS FOR MY GARDEN!!!! wwww.bhwt.org.uk. It would be so good to give them a "nice" life, after their time in darkness, never seeing daylight or feeling the grass beneath their feet.
I did HACK SQUATS and WALKING DB LUNGES for a change last week.
I will do CLOSE GRIP BENCH PRESS tomorrow, as I haven't done that for a while.
P.S. DEADLIFTS STILL RULE!!!!!!!!!!
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RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL - Jun. 2 2008 7:50:16
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pauloduarte
Posts: 2301
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
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Well it seems that despite your hectic life you still training and keeping in control of it all so dont you worry about updating workouts often and just come over once in awhile with some kind of updates.
If you can then giving any animals that were "mistreated" or lived in poorly conditions a new lease of life then I am all forward. Good luck with the hens!!!!
And you are right deadlifts still rule!!!
(Even though I havent done them myself for well over a month  )
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/01/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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