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RE: FAT PETE'S TRAINING LOG - Apr. 30 2008 20:23:46
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jb
Posts: 979
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From: Colchester, United Kingdom
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quote:
ORIGINAL: Fat Pete
Wednesday, 30th April, start 17:00
180 x 1
190 x 1
195 x 1
Looking solid there Pete.
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RE: FAT PETE'S TRAINING LOG - Apr. 30 2008 20:50:38
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DrRick
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Excellent first day back in the shirt mate. Thanks again for putting mine on me (and for the gift of it in the first place!).
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RE: FAT PETE'S TRAINING LOG - May 1 2008 7:03:14
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Fat Pete
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quote:
ORIGINAL: jb
quote:
ORIGINAL: Fat Pete
Wednesday, 30th April, start 17:00
180 x 1
190 x 1
195 x 1
Looking solid there Pete.
Thank you
They just lacked a little snappiness. It'll come
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RE: FAT PETE'S TRAINING LOG - May 1 2008 7:05:42
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Fat Pete
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quote:
ORIGINAL: DrRick
Thanks again for putting mine on me
No problems old chap, someone has to do it. we are dependent on others. It's a love - hate thing with shirts, i enjoy the actual benching, but the surrounding palaver I could easily live without
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RE: FAT PETE'S TRAINING LOG - May 2 2008 18:51:55
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Fat Pete
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Friday, 2nd May, start 15:45
Squat 70 kilos x 10 x 3
Bent row 60kilos x 10 x 3
Deadlift, raw, all weights in pounds
135 x 5
135 x 5
135 x 5
135 x 5
220 x 5
220 x 5
305 x 3
395 x 3
485 x 3
545 x 3
575 x 3 belt on for these
485 x 3 belt off again
Tbar row
50 x 10
100 x 10
150 x 10
200 x 10 just a shade too heavy
150 x 10
150 x 10
That'll do, Spotted for Joe the Terrible on shirted bench and shot the breeze with the handsome one, LittleA and Dr,Rick end 18:15. Goat boy is sad tonight, Louise is awol again and Steph is soaking up the rays on a beach somewhere. But the squeaker should be working tomorrow. Let's hope so.
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RE: FAT PETE'S TRAINING LOG - May 3 2008 11:27:59
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Fat Pete
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Good news is it's chippy Saturday, Bad news is the squeaker is off poorly. Nine horses have the ability to make or break this Saturday. A little after four, I will know
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RE: FAT PETE'S TRAINING LOG - May 3 2008 11:41:31
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T0NY
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I will have to attend one of these "chippy Saturdays" sometiime to see what all the fuss is about.
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RE: FAT PETE'S TRAINING LOG - May 3 2008 11:59:06
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Fat Pete
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quote:
ORIGINAL: T0NY
I will have to attend one of these "chippy Saturdays" sometiime to see what all the fuss is about.
You would be very welcome. An honour to share gravy with you 
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RE: FAT PETE'S TRAINING LOG - May 3 2008 18:23:53
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Fat Pete
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Enforcer 14-1 and Off the record 33-1 Yippee. It's a good day 
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RE: FAT PETE'S TRAINING LOG - May 4 2008 10:05:29
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Fat Pete
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quote:
ORIGINAL: ElfinTan
Is your good self attending the Strong man fingy in Burnly tomorrow? Me and my now finely squating young man are.
I had forgetton all about this, and now I have plans. Have a good time though and keep me posted of any relevant details
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RE: FAT PETE'S TRAINING LOG - May 4 2008 12:37:08
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Fat Pete
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quote:
ORIGINAL: Cookie dough
Hi pete, will you be at the BNBF meet at tans gym next wk? If so i'll save legs day till then
No, afraid not, although both Tan and Paul are qualified to shout at you now
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RE: FAT PETE'S TRAINING LOG - May 4 2008 23:23:49
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ElfinTan
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I'm dead good at shouting me Should be interesting watching everyone queue up for the squat rack lol.
The Strongman comp was acemondo. I was there as the official therapist (roped in last minute on Friday lol). So I got to rub oil on big hairy men...nowt new there then huh? I was actually really interesting especially from a work point of view as I have never covered any sporting event before. The lads did look a tad dubious to see a 10stone lass there to sort out their sore muscles but I think they were suprised that I could hold my own. Got some good feedback and had a brill time watching the lads get down and dirty with big weights!!!! The big yorkshire farmer chap won it. Keeping my fingers crossed that I get asked to do the other shows too.
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RE: FAT PETE'S TRAINING LOG - May 5 2008 10:17:52
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Fat Pete
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quote:
ORIGINAL: ElfinTan
they were suprised that I could hold my own.
Considering it's "hands-free" I'm surprised too
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RE: FAT PETE'S TRAINING LOG - May 5 2008 17:21:01
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ElfinTan
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No Hands actually 
Tried out sumo deadlifts today. I think they suit my bambi legs better. Means I can lower the bar by dropping my butt instead of having to bend my back to get the bloody thing past my knees. Any advice on these oh wise one? BTW - TPB is a vicious thing!
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Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: FAT PETE'S TRAINING LOG - May 5 2008 22:29:57
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Fat Pete
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Monday, 5th May, start 14:30 May day
Lord this suit is tight, or my thighs have got bigger. Not feeling tip top today, guts a rumbling
Squat, new suit, no belt, no wraps (All weights in pounds)
135 x 5
135 x 5
135 x 5
220 x 5
220 x 5
220 x 5
300 x 5
400 x 5
wraps on
480 x 3
520 x 3
550 x 3
580 x 3
End 15:30
Guts ache, thighs ache, glad when I was done. DrRick squatted like a good 'un, four pbs if I recall correctly. Joe salvaged a deadlift workout from the depths of despair, Big Phil benched and LittleA nearly did something that would have been impressive, It being a bank holiday we aujourned to a hostelry for a diet coke or three. Quite right too.
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RE: FAT PETE'S TRAINING LOG - May 5 2008 22:32:12
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Fat Pete
Posts: 8491
Joined: Aug. 5 2004
From: A pie shop in the North West
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quote:
ORIGINAL: ElfinTan
Tried out sumo deadlifts today. I think they suit my bambi legs better. Means I can lower the bar by dropping my butt instead of having to bend my back to get the bloody thing past my knees. Any advice on these oh wise one? BTW - TPB is a vicious thing!
TPB is lovely, I won't hear a word against it. Not a fan of sumo, makes my knees ache, I wish you every success, It always looks easier, but I always found it not to be the case
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RE: FAT PETE'S TRAINING LOG - May 5 2008 22:33:00
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Fat Pete
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From: A pie shop in the North West
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quote:
ORIGINAL: Titch
quote:
ORIGINAL: Fat Pete
Enforcer 14-1 and Off the record 33-1 Yippee. It's a good day
What does this mean? You won some money?
Oh yes, tenner on each, a big ben short of a monkey
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