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RE: FAT PETE'S TRAINING LOG - May 6 2008 1:22:32
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cricket_fire
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quote:
ORIGINAL: Fat Pete
quote:
ORIGINAL: Titch
quote:
ORIGINAL: Fat Pete
Enforcer 14-1 and Off the record 33-1 Yippee. It's a good day 
What does this mean? You won some money?
Oh yes, tenner on each, a big ben short of a monkey
This statement greatly confuses me lmao
Some very nice squatting there Pete!
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RE: FAT PETE'S TRAINING LOG - May 6 2008 6:59:32
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Fat Pete
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quote:
ORIGINAL: cricket_fire
Oh yes, tenner on each, a big ben short of a monkey
This statement greatly confuses me lmao
A monkey is a slang term for 500 pounds, money not weight, Big Ben is slang for ten pounds therefroe I won £490 which must be about 900 dollars.
quote:
ORIGINAL: cricket_fire
Some very nice squatting there Pete!
Thank you, I appreciate that
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RE: FAT PETE'S TRAINING LOG - May 6 2008 7:01:42
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Fat Pete
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Actually that's 900 US dollars and you're from Canada
Doh ! 
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RE: FAT PETE'S TRAINING LOG - May 6 2008 22:28:25
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Fat Pete
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Guts settling down a bit down, couple of days tops and I should be rockin' and rollin' once more
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RE: FAT PETE'S TRAINING LOG - May 6 2008 22:32:02
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Cardifflad
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quote:
ORIGINAL: Fat Pete
Guts settling down a bit down, couple of days tops and I should be rockin' and rollin' once more
Enjoy the break mate. Your body is probably wondering what the heck is going on
Rather like mine when I go down the gym  
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RE: FAT PETE'S TRAINING LOG - May 6 2008 22:34:30
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Fat Pete
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quote:
ORIGINAL: Cardifflad
quote:
ORIGINAL: Fat Pete
Guts settling down a bit down, couple of days tops and I should be rockin' and rollin' once more
Enjoy the break mate. Your body is probably wondering what the heck is going on
We have an understanding. I do the wondering, the body does what it is fecking told. 
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RE: FAT PETE'S TRAINING LOG - May 6 2008 22:35:45
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ElfinTan
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quote:
ORIGINAL: Fat Pete
quote:
ORIGINAL: ElfinTan
Tried out sumo deadlifts today. I think they suit my bambi legs better. Means I can lower the bar by dropping my butt instead of having to bend my back to get the bloody thing past my knees. Any advice on these oh wise one? BTW - TPB is a vicious thing!
TPB is lovely, I won't hear a word against it. Not a fan of sumo, makes my knees ache, I wish you every success, It always looks easier, but I always found it not to be the case
TPB is merciless! Sumo swats weren't easier but definitely think they may be more suitable for my body mechanics - stumpy torso, long thighs and short shins (FFS I'm a Goddess)
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RE: FAT PETE'S TRAINING LOG - May 7 2008 20:07:21
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Fat Pete
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Wednesday, 7th May, start 17:00
The big lads are on my usual bench so I'll warm up on the other and jump across later
Bench raw (firstly in pounds)
45 x 20
45 x 20
45 x 20
85 x 5
85 x 5
125 x 5
220 x 3
240 x 2
260 x 2
280 x 1 paused
310 x 1 paused
330 x 1 paused
Shoulder still not quite right, shirt on and onto other bench (all weights now in kilos) all paused
160 x 1 to two blocks
170 x 1 to one block
180 x 1
190 x 1
Close grip, shirt off, original bench (so back to pounds)
225 x 5
225 x 5
225 x 5
That'll do it. The 180 and 190 weren't as snappy as usual an a little trouble locking the left arm, which I have no excuses for as it is my right shoulder that is dicky. This is more a mental than a physical think in my opinion, very busy tonight and very, very noisey. Just need to get my mind right as they used to say in Cool hand Luke. Lot of sh1t going on at the moment though, it'll pass, just wish it would get a shift on End 18:15
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RE: FAT PETE'S TRAINING LOG - May 7 2008 20:24:07
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DrRick
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Your form and position were lovely though Pete, you just weren't snapping it up the way you usually do on the two top sets. It was a madhouse tonight though (in a good way!).
Training when you're ****ting liquids is never easy.
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RE: FAT PETE'S TRAINING LOG - May 8 2008 6:58:00
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Fat Pete
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quote:
ORIGINAL: DrRick
Training when you're ****ting liquids is never easy.
Never quite that bad, always solid, just very frequent.
Always seems to be something these days
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RE: FAT PETE'S TRAINING LOG - May 8 2008 9:01:58
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boar
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strong and steady peter !
hows joe doing ? is he gearing towards any comps and more importantly ,is he even fatter than last time i saw him nekkid ?
you doin the comp in colne uncle fatpete ?
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RE: FAT PETE'S TRAINING LOG - May 8 2008 12:55:52
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Fat Pete
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quote:
ORIGINAL: boar
hows joe doing ? is he gearing towards any comps and more importantly ,is he even fatter than last time i saw him nekkid ?
you doin the comp in colne uncle fatpete ?
Joe is missing you very much, as indeed we all are. he is fatter (comfort eating) and is gearing toward the nationals at the end of June
I will be on the platform at Colne on the 8th, as I need the experience and to erase the memory of the abortion that was the British.
Thanks for poppin' in Young Boar, it's been a while.
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RE: FAT PETE'S TRAINING LOG - May 9 2008 11:48:56
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iaink
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Pete, in another thread a week or so back you suggested that even unequipped lifters use knee wraps most of the time. I can definatfly see the sense in this. How would you work them in and out during the build up to an unequipped comp? Would it be a simply be a case of phasing them out a few weeks out from the comp?
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RE: FAT PETE'S TRAINING LOG - May 9 2008 13:18:14
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Fat Pete
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quote:
ORIGINAL: iaink
Would it be a simply be a case of phasing them out a few weeks out from the comp?
Pretty much, even people like me don't wrap for every set but may do five weights raw, then five weights wrapped, just alter this from 5 / 5 to 6 / 4, 7 / 3, 8 / 2, 9 / 1, 10 / 0 adjusting poundages accordingly. Personally I am not a fan of heavy raw sqauts, so I have never actually done this as I will never again squat raw
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RE: FAT PETE'S TRAINING LOG - May 9 2008 13:20:56
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iaink
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Cheers Pete. Food for thought!
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RE: FAT PETE'S TRAINING LOG - May 9 2008 17:18:37
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Fat Pete
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Friday, 9th May, start 14:30
Day off today, car serviced, so early start
Deadlift, raw, all weights in pounds
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
220 x 5
220 x 5
220 x 5
305 x 3
395 x 3
485 x 3
535 x 3
565 x 3
585 x 3
525 x 3 + 3 (3 singles and then 3 top halves from just below the knee)*
485 x 2 + 3 (2 singles and then 3 top halves from just below the knee)**
T bar rows
50 x 10
75 x 10
100 x 10
125 x 10
150 x 10
* almost died after this set, or at least felt like I was, very hard work this was
** slightly wider grip, one inch out each side, seemed easier to brace the shoulders, Alan liked it so it'll stay
Very hot tonight, Big Phil did some bodybuilding, and Wigan looked handsome and sweaty. That'll do end 16:00. Goat boy plays out tonight, Louise missed last week, and so must be punished. Everyone's a winner Louise likes to be punished
< Message edited by Fat Pete -- May 9 2008 17:19:18 >
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It's like watching a trout swim, I don't know how the hell it does it, but I do know that it does it superbly
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RE: FAT PETE'S TRAINING LOG - May 9 2008 20:49:31
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Formerly Known as Old Git
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Some good numbers there Pete.
If you fancy a little chuckle mate, take a quick peek at my journal, about 5 posts from the end. 
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RE: FAT PETE'S TRAINING LOG - May 9 2008 22:35:11
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Fat Pete
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quote:
ORIGINAL: Formerly Known as Old Git
If you fancy a little chuckle mate, take a quick peek at my journal, about 5 posts from the end.
Excellent. you couldn't make it up could you ?
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