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RE: FAT PETE'S TRAINING LOG - Apr. 4 2005 13:01:13
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Dodgeball
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From: the-darkside-uk.com
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Nice work Pete, you seem to be making some good progress already in this Journal. Keep up the work bro.
Where is it you train?
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RE: FAT PETE'S TRAINING LOG - Apr. 5 2005 8:15:34
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Fat Pete
Posts: 7661
Joined: Aug. 5 2004
From: Tyldesley United Kingdom
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Monday 4th April
Back, start 16:55
Deadlift:
70k x 12
155k x 8
195k x 5
230k x 3
252.5k x 1
252.5k x 1
252.5k x 1
195k x 5
dumbbell concentration curl 20k x 10 x 3
End 17:55 The singles were slow but sure, heavy but not too heavy, long way to go yet but I'm getting there.
Dodgeball, I train at Cosgroves in Atherton, right outside the railway station, if you know it, come to think of it, it's right outside the railway station whether you know it or not.
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RE: FAT PETE'S TRAINING LOG - Apr. 7 2005 8:08:04
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Fat Pete
Posts: 7661
Joined: Aug. 5 2004
From: Tyldesley United Kingdom
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Wednesday 6th April,
Chest, start 16:55
Flat bench
20K x 20
70K x 12
102.5K x 8
125K x 5
140K x 3
160K x 1
160K x 1
160K x 1
125K x 5
End 17:40
Very happy with this tonight, 160K is a tad over 350 lbs, so for good form, raw, drug free lifting, things are getting heavy. But these were three good singles, no problems, no worries, and confidence is boosted for next time. It doesn't take much to make me happy.
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RE: FAT PETE'S TRAINING LOG - Apr. 11 2005 8:28:41
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Fat Pete
Posts: 7661
Joined: Aug. 5 2004
From: Tyldesley United Kingdom
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Saturday 9th April, under the revised schedule today is squats, I've never squatted on a Saturday before and it concerns me slightly about doing such a brutal workout so early in the day, but with enough nosebag inside me, it should be just a matter of getting my mind right.
6.00am 2 x ready brek, protein drink, fruit
7.30am 3 low fat yogurt, 1 piece fruit
8.30am 3 low fat yogurt, 1 piece fruit
9.30am 3 low fat yogurt, 1 piece fruit
10.30am 3 low fat yogurt, 1 piece fruit
Start 12.15
Squat:
70k x 5
70k x 5
120k x 5
160k x 3
200k x 3
232.5k x 5
232.5k x 5
232.5k x 5
232.5k x 5
232.5k x 5
End 13:45
Long time today. Hard work, by the time I'd finished I looked like I'd been swimming, took ten minute rest periods between the heavy sets, but there never any doubt I would do the five sets. So all in all very pleased with the whole thing, plus it's another boost for the revised schedule. Still early days yet though, but so far so good. Another piece of good news is on the way into the gym I weighed myself and tipped the scales at 128 kilos, which is 20 stone in old money.
By the bye, went home and watched the racing, which involves lying on the couch for several hours, when I got off the couch I could hardly bluddy walk, legs are ruined, specially just over the knees. Still it all adds to the smell of burning martyr.
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RE: FAT PETE'S TRAINING LOG - Apr. 11 2005 18:39:39
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jonnymills
Posts: 2396
Joined: Apr. 25 2003
From: Bolton UK
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Nosebag on a Sat morning?!! Or is it still in you from the night before?
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 8:06:31
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Fat Pete
Posts: 7661
Joined: Aug. 5 2004
From: Tyldesley United Kingdom
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Monday 11th April
Chest, start 17:00
Flat bench:
20k x 20
70k x 12
102.5k x 8
125k x 5
140k x 3
162.5k x 1
162.5k x 1
162.5k x 1
125k x 5
Not a patch on last time's performance when the bar almost leapt of my chest, but three good solid single and my arse stayed on the bench for all three so no problems there. Onwards and upwards.
Still in from the night before Jon ? If only life were so simple, fresh supplys are required constantly, there's seemingly no end to it, which is just as well as hunger is a terrible thing.
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 11:57:06
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Jacko
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Joined: Nov. 12 2001
From: Manchester, United Kingdom
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Nice work on those last squats. Have they got any decent equipment for working on grip where you train, york plates/thick bars in particular? I'm just down the road from you if you live in tyldesley.
< Message edited by Jacko -- Apr. 12 2005 11:58:06 >
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 13:22:26
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Fat Pete
Posts: 7661
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From: Tyldesley United Kingdom
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Jacko, sorry to report that there are no particular grip stuff at Cosgroves, personally I recon deadlifts see to all that. I am in Tyldesley, near Somerfields, are you a unit 7 man then ?
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 13:34:57
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Jacko
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From: Manchester, United Kingdom
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Well yeah deadlifts give sufficient grip workout for you to be able to keep hold of the bar for all other excersises, I just enjoy (attempting to...) taking it beyond that.
I live in little hulton but train at sportlife in walkden, It's not the best atmosphere but it's got all the right equipment. I definitley want to try out some other gyms soon.
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 16:35:05
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Little A
Posts: 3368
Joined: Jul. 20 2004
From: England
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My old stomping ground Jacko. You been training long? Where else ? etc
Does Small Paul still train at sportlife? (You cant miss him. About 22/23 stone, goes by name of Paul) 
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Training log kept in A4 diary
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 17:21:36
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Jacko
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Joined: Nov. 12 2001
From: Manchester, United Kingdom
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I've been training 4 years on and off, started when I was 15, did 2 years consistantly then was on/off until about 2 months ago.
Yeah Paul's still here I think, either less or on different days than he used to though. Maybe they threw him out for choking everyone with his warm up spray :p.
This is the only place I've bothered with, there's Total Fitness across the road, I was going to join there when I was 16 but they said they wouldn't let me squat/deadlift, I wasn't too impressed. I'm driving now though so the travelling isn't a problem.
Are you at cosgroves as well?
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 17:35:38
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Little A
Posts: 3368
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From: England
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Not any more. I trained there with FP for a few years, but needed to do more heavy OL work. I'm split between South Manchester and Addlington at the mo (Which is about 10/15 mile in either direction  )
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Training log kept in A4 diary
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RE: FAT PETE'S TRAINING LOG - Apr. 12 2005 17:37:53
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Little A
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From: England
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Sorry to hijack your thread FP, but just noticed your diet. You eat like a 20 st mynah bird. Fruit and yoghurt. Arnt you scared of following through on 1RM's? 
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Training log kept in A4 diary
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RE: FAT PETE'S TRAINING LOG - Apr. 13 2005 8:08:41
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Fat Pete
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From: Tyldesley United Kingdom
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Little A - Nah, pre thrutch evacuation has been a good friend to me over the years.
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RE: FAT PETE'S TRAINING LOG - Apr. 14 2005 8:01:52
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Fat Pete
Posts: 7661
Joined: Aug. 5 2004
From: Tyldesley United Kingdom
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Wednesday 13th April
Back, start 17:00
Deadlift:
70k x 12
157.5k x 8
197.5k x 5
232.5k x 3
255k x 1
255k x 1
255k x 1
200k x 5
Ez cable curl:
35k x 10
45k x 10
55k x 10
End 18:10
The third single took a bit of doing, but it went up alright, a few light curls and Fat Pete's off for nosebag, nothing to get exited about tonight but a good wormanlike, bread and butter sort of workout, but, most important of all, whilst not actually breaking any pots, progress was made. As tesco like to say, every little helps
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RE: FAT PETE'S TRAINING LOG - Apr. 14 2005 8:48:55
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SpongeBob
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From: United Kingdom
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Curious about the bench pete after manchester!
No spotters, what do you do if you fail ? also do you think your close to failure?
Sb
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Bench 140kg/308lbs
Squat 220kg/484lbs*2
Deadlift 265kg/583lbs
Total 625kg@15st10
Normal program resumes 2007
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RE: FAT PETE'S TRAINING LOG - Apr. 14 2005 9:18:36
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Fat Pete
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From: Tyldesley United Kingdom
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Good point SB, I always have a spotter, but having no regular partner I have to use whoevers there, granted it usually one of four, depending on the day, but I always take the bar off myself, and they are only there to help if they absolutely have to, but I consider it madness to bench near max weights without a spotter.
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RE: FAT PETE'S TRAINING LOG - Apr. 14 2005 17:31:33
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jonnymills
Posts: 2396
Joined: Apr. 25 2003
From: Bolton UK
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nosebag on a Wednesday? You need help mate...
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Training and competition videos
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RE: FAT PETE'S TRAINING LOG - Apr. 14 2005 23:12:38
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SpongeBob
Posts: 2716
Joined: Apr. 7 2004
From: United Kingdom
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Do you not thinking. Conserver energy so they take the weight off for you?
I was impressed though lol
Sb
_____________________________
Bench 140kg/308lbs
Squat 220kg/484lbs*2
Deadlift 265kg/583lbs
Total 625kg@15st10
Normal program resumes 2007
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RE: FAT PETE'S TRAINING LOG - Apr. 15 2005 8:14:25
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Fat Pete
Posts: 7661
Joined: Aug. 5 2004
From: Tyldesley United Kingdom
Status: offline
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There seems to be some confusion over the term "nosebag". According to Fat Pete and the dictionary a nosebag is a bag for food hung on a horses head. Hence it is a slang term for food. Now the interesting bit, what did you lot in general and Jonnymills in particular, think I meant ? Just thought I'd clear that up.
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