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RE: Mikey's big fat gain - Jul. 18 2006 21:27:26
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Did a 5 mile run today, quite proud of thefact i did it with two 30 second stops,, to work out where i was on the map of the woods!
Gonna try another one tomorrow 
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Jul. 20 2006 23:00:40
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
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Day 3 completed, next week is back to max weights, though i have reached the size i'm happy with, just ned to cut. I'm no too good at dramatc cuttig and lose focus so am going to quietly give it a shot and not lose too much sleep if i ose track for a bit. We'll see how it goes.....
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RE: Mikey's big fat gain - Jul. 21 2006 10:57:53
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S_T_E_F
Posts: 6811
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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looking a lot broader in the back mikey...well done...personally id set a time frame and be focussed on that cut...no point in doing things half heartedly
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RE: Mikey's big fat gain - Jul. 23 2006 18:29:48
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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45 mins cardio this Am, with a hangover. never sweated so much.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Jul. 25 2006 21:35:42
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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i know stef, need to have clear goals, but i've been rather bad at keeping them so far....
DB Bench - 32k
dips - BW upped to 15 12 10
Seated calf raises - 35k
Felt very energyless today, been off my food too, too hot! Roll on cold weather
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Jul. 27 2006 23:45:50
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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DB Shrugs - 32k
Military press - 16k
Cuban Press - 8k
Chin pull downs - 85k
Hammer curls - 16k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Jul. 29 2006 20:26:24
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Friday.
Dead's 70k + BAr
Abs - various inc 7k medicine ball
Lat Pull Downs 85k
Bent Over Row 35k
Also did my run this morning aroud the woods, about 5 miles.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Jul. 31 2006 9:00:03
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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45 mins steady cardio this AM
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Aug. 2 2006 9:49:24
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Tuesday
DB Bench - 32k
Dips - BW - upped reps
Seated Calf Press - 40k
Press ups - BW
Wednesday
another 4-5 mile run this morning time is getting better slightly and recovery is definitely better, getting fitter!
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Aug. 9 2006 20:36:01
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Thursday 3rd August
DB Shrugs - 32k
Military press - 16k
Cuban Press - 8k
Chin pull downs - 85k
Hammer curls - 16k
Friday 4th August
Dead's 70k + BAr
Abs - various inc 8k medicine ball
Lat Pull Downs 80k
Bent Over Row 35k
Today
DB Bench 34kx1 and half sets 30k x2
Dips - BW
Calf Press Seated 40kx2 45kx1 - up next week
Pressups - BW
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Aug. 13 2006 4:27:02
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Preacher curls - 22.5K + bar
Chin pull downs - 85k
Military 18kx2 16x1
Shrugs - 32k
Cuban - 8k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
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RE: Mikey's big fat gain - Aug. 13 2006 23:08:49
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Dead's - 70k + BAR
Cable Row - 55k
Lat Pull Down - 85k
Abs - Various inc weighted @ 10k
Did the usual 4-5 mile run around the woods yesterday........
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Aug. 15 2006 21:50:40
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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DB Bench - 34k - for all three sets - new PB
Dips - BW + 7k really must get a dip belt
Pressups - BW
Sqauts - 60k
Calf Press - 180Lbs
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Aug. 18 2006 9:43:53
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Preacher Curls - 22.5K + BAR
Bicep Cable Curls - 30k
DB Military Press - 18k
DB Shrugs - 34k
Cubans - 8k
Chin Pull Downs - 85k
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RE: Mikey's big fat gain - Aug. 18 2006 11:04:23
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S_T_E_F
Posts: 6811
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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Keep at it mate...you ever thought about being more rigid with your weight progression every week, for example i have a few months where the weight simply has to go up 1/2 kg if not the movement is dropped and replaced with something else..obviously you cant go year round on this idea but its a clearer and more defined goal like we spoke of b4.
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RE: Mikey's big fat gain - Aug. 22 2006 9:32:22
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Dead's - 70k
Lat Pull Downs - 85kx2 and 80kx1
Bent over Row - 35k
Abs - Various - 9/10k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Aug. 22 2006 9:39:59
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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GFood idea stef, and it may be soehting i consider after a week off, which i'm taking next week. I'll see if i can work somehting into the new routine and let you know buddy, thans for looking in again! 
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Aug. 24 2006 23:36:49
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
DB Bench - 34k
Dips - BW
Pressups - BW
Calf Press - 180lbs
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Aug. 26 2006 12:28:15
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
DB Military - 18k
Shrugs - 34k
Cuban - 8k
Chin up/ Pull Downs - BW for 2 sets then a set at 85 and 50k
Bicep Cable Curls - 30k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Aug. 28 2006 23:50:55
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Deads - 70k + BAR
Bent Over Row - 35k
Lat Pull Downs - 85k
Abs - Various
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
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