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RE: Mikey's big fat gain - Nov. 18 2006 0:44:24
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Wide (ish) DB bemch 34k - back to DB's this week as no training partner
Close Grip Bench - 42.5k + BAR
O/H tricep Ext - 18k - going to try these 1 handed next week
Tricep Pushdown - 40k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Nov. 20 2006 9:14:02
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Abs - Various
Twisted DB Military - 20k
Front Lateral DB Raise - 12k
Gluteus Pulls - 60k
Calf Press 160lbs
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Nov. 21 2006 23:40:00
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Lat Pull Down - 75 & 80k
Deads - 75k + BAR
Bicep DB Curls - 16k
Cable Bicep Curls - 32.5k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Nov. 23 2006 22:07:42
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
DB Bench 34k
O/H tri ext 9k - switched to single handed
Tricep pushdown - 35kx3 40kx1
Closr Grip bench 45kx2 50kx2
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Nov. 28 2006 21:05:02
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Wide Lat Pull Down - 80k
Dead Lift - 80k
Hangin Bicep Curl - 16k
Cable Bicep Curls - 32.5
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Dec. 1 2006 9:42:31
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
DB Bench - 34k
Close grip - 50k + BAR
Tricep Pushdown - 37.5k
1 arm O/H Tricep ext - 10k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Dec. 13 2006 14:27:31
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Close Bench - 42.5 + BAR
DB Bench - 34k
Tricep Pushdown - 35k
O/H Tricep ext - 8k
had a week off, so this week was a break in.
Weighed in at 14.2 this morning, been doing AM cardio for three weeks now, trying to get into the swing of it (and the early mornings) before i attempt a diet/cut again.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
|
RE: Mikey's big fat gain - Dec. 15 2006 19:36:38
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Wide lat Pulldown - 65k
Deads - 30k
Bicep Cruls - 14k
Cable Curls - 27.5k
break in week, 2nd day done. have doen 3 mornings of cardio this week, feeling good for it, if a little tired.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Dec. 16 2006 17:46:55
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Abs - Various
Gluteus Raise - 60k
Calf Press - 160lbs
Twisted Military - 18k
front lateral raise - 8k
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RE: Mikey's big fat gain - Dec. 20 2006 19:43:27
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
DB Bench - 36k - New PB
O/H Tricep ext - 9k
Close Grip Benhc 42.5k + BAR
Tricep pushdown - 40k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Dec. 21 2006 20:34:14
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Lat Pull Down - 75k
Hanging DB Bicep Curls - 18kx2 16kx2
Cable bicep curls - 35k
low row - 70k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Dec. 28 2006 21:48:32
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Abs - Various
Twisted Military - 22k
Lateral Raises - 10k
Standing Gluteus - 70k
Calf Press - 180lbs
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
RE: Mikey's big fat gain - Jan. 2 2007 19:33:18
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Did two session of cardio over thecrimbo period, was due to be back today to start lifting again, but am feeling a bit under the weather. Spent New Years eve sleeping at a friends, who had the left the window wide open. So overnight we froze without realising. Hope i'm not getting something horrid!
Will resume lifitng as soon as i feel better.
Happy NY to anyone reading his, if anyone does.............
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Jan. 9 2007 23:27:24
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
DB Bench - 34k
Close Bench - 50k
DB Bicep Curls - 16k
Bicep Cable Curls - 25k
Back into the swing of it, had a good initial workout.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Jan. 11 2007 22:17:00
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Lat Pull downs - 75k
Dead's - 70k + BAR
O/H DB Tricep ext - 9k
Tricep Pushdown - 35k
Struggled more so today, but nothing major.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Jan. 16 2007 21:35:27
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Sunday
Standing Gluteus - 60k
Abs - various
Calf Press 160lbs
Twisted DB Military - 20k
Front Lateral Rasies - 10k
Today
DB Bench - 36kx3 and 32kx1
Incline Bench - 50k + BAR
DB Bicep Curls - 18k
Cable Bicep Curls - 32.5kx2 30kx2
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Jan. 18 2007 20:40:11
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Wide Lat Pull Down - 75k
Dead's - 70k + BAR
Tricpe Pushdown - 40k
O/H tri ext - 10k DB's
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Jan. 20 2007 11:08:07
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
|
Killer abs session yesterday, i let my buddy be in charge for once, and i'm glad i did. I havent had a workout like that on my abs for months!
< Message edited by Mecpike -- Jan. 20 2007 11:10:56 >
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - Jan. 20 2007 12:56:59
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S_T_E_F
Posts: 6811
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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Glad too see your still plugging away at it...any recent pics, been a while since you posted any.
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RE: Mikey's big fat gain - Jan. 22 2007 23:33:09
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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40 ins cardio this AM, first day back to cardio this year, been slack jack!
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