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RE: Mikey's big fat gain
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RE: Mikey's big fat gain - Jan. 23 2007 21:21:08   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		DB Bench - 36kx3 34kx1 - Felt rathetr weak today, REALLY struggle to do the last two full sets
Close Grip Bench - 50k + BAR
DB Bicep Curls - 18k
Bicep Cable Curls - 27.5k - only one free and highest weight.

Changing thsi routine as of next week, going to incorporate soem Decline Benches, and try and put in soem other stuff i've never done before.

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 361
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RE: Mikey's big fat gain - Jan. 27 2007 10:43:30   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Tricep Pushdown - 40kx2 35kx2
O/H tri ext - 10k - finding this weight too easy now
Cable Row (macine) - 65k
Lat Pull down - 75kx3 80kx1

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 362
RE: Mikey's big fat gain - Jan. 30 2007 21:14:34   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Killer Abs Session on Saturday
standing Gluteus - 65k
Military 22k

Today

DB Bench - 34k - was feeling weakish again.
Close G Bench - 50k plus Oly bar (the heavy one!)
Bicep DB Curls - 18k
Cable Bicep Curls - 32.5k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 363
RE: Mikey's big fat gain - Feb. 1 2007 23:57:58   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Lat Pull Down - 80k
Cable Low Row - 65k
Tricep Pushdown - 40k
o/h tricep ext - 10k

Have doen two AM Cardio sessions this week. Should really do one tomorrow AM, but i'm knackered! So will giv it a miss i think, and go on Saturday

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 364
RE: Mikey's big fat gain - Feb. 6 2007 21:35:26   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		New regime as of today.

Day 1 - Bi's and Tri's

Preacher Curls - 32.5k today
Seated Tricep Pushdown - 90k
Chin Pull Down, using W shaped bar - 75k
Skull Crushers - 25k

Day 2 - Chest and Back

Decline DB Bench
Flyes
One Arm DB Pulls
Pullups - using body weight to failure

Day 3 - Abs and Shoulders

Barbell Shrugs
Lateral Raises
Abs

All 3 sets of 8 reps, increasing to 9 and then 10 hopefully within the 8-10 week period i've in mind.

I realise i'm forgoeing legs, but these need no more work in my mind, and will re-introduce them on the next rotation. I'm doing 3 sessions of cardio per week at the moment so am working them in another way.

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 365
RE: Mikey's big fat gain - Feb. 8 2007 20:43:40   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Decline Bench - 28k - HARD!!
Flyes - 16k
Pullups - Managed 1x8 2x6
One Arm DB Pulls - 32k

Very good workout, left feeling nicely drained!

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 366
RE: Mikey's big fat gain - Feb. 13 2007 20:56:20   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Sunday

Abs
DB Shrugs - 32k
Lateral Raises - 10k

Today

W bar Chin Pull Downs - 80kx2 75kx1
Seated Tri Pushdown - 85k
Skull Crushers - 25k
DB Bicep Curls - Both preachers busy - 18k

< Message edited by Mecpike -- Feb. 15 2007 20:47:24 >

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 367
RE: Mikey's big fat gain - Feb. 15 2007 20:48:20   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Pullups - BW to failure (8,7,7)
One arm DB Pulls - 32k
Flyes - 16k
Decline DB Bench - 30k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 368
RE: Mikey's big fat gain - Feb. 19 2007 20:06:56   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Abs - 50k Ab R.O.M and Various
Lateral Raise 12k
DB Shrugs 34k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 369
RE: Mikey's big fat gain - Feb. 20 2007 20:58:46   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		W Bar Chin Pulls - 80k
Preacher Curls - 30k + BAR
Seated tricep pushdown - 90k
Skull Crushers - 25k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 370
RE: Mikey's big fat gain - Feb. 22 2007 21:17:04   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Abs - varied
Lateral Raise - 12k
Shrugs - 32k

Had to be quick today so changed it up.

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 371
RE: Mikey's big fat gain - Feb. 25 2007 21:03:42   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Decline Bench - 30k DB
Flyes -16k
Pull ups - 8 6 6
One armed DB pulls - 32k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 372
RE: Mikey's big fat gain - Feb. 27 2007 20:35:35   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Seated Tricep Push - 95k
Skull Crushers - 25k
Barbell Curls - both preachers busy - 35k 9 didn't quite managed 3 full sets (8,7,6)
W Bar Chin Pull downs - 80k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 373
RE: Mikey's big fat gain - Mar. 2 2007 19:54:05   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Abs - Varied
Shrugs - 34k DBs
Lateral Raise - 12k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 374
RE: Mikey's big fat gain - Mar. 13 2007 23:47:37   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		I've had the flu/cold/ahtever for a week or so so have ditched lifting for a week, can't be doing that when i'm ill.

Back today, going lighter due to the week off.

Chin Pull down - W bar - 80k
Seated Tricep Psuhdown - 90k
Preacher Curls - 22.5k + BAR
Skull Crushers - 25k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 375
RE: Mikey's big fat gain - Mar. 15 2007 20:16:51   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Abs - Various
Shrugs - 30k DB
Lateral Raise - 12k

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 376
RE: Mikey's big fat gain - Mar. 24 2007 12:39:08   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Tuesday

Seated Tricep Pushdown - 90k
Skull Crushers - 25k - can't seem to do 30 on this, so will try using those mini weights to add. Also smacked myself in the head with the handle when i lost grip, ouch!
Preacher Curls - 25k + BAR
W Bar Chin Pulls - 80k

Thursday

Abs - Various
Lateral Raises - 10k - lower than usual, but 12 and 14s were being used, so made sure i used strict form.
Shrugs - 34k DB's

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 377
RE: Mikey's big fat gain - Mar. 25 2007 23:53:28   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Decline Bench - 32k DB
Flyes - 16k
pullups - 10k assistance - 8,8,6,6
One arm DB pulls - 34k


_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 378
RE: Mikey's big fat gain - Mar. 27 2007 21:02:23   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		W bar Chin pull Down - 80kx2 85kx1
Seated Tricep Pushdown - 95k
Skull Crushers - 27k
Preacher Curls - 25k + BAR

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 379
RE: Mikey's big fat gain - Mar. 29 2007 23:56:06   
Mecpike


Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline 		Lateral Rasies - 14k DBs
Shrugs - 28k DBS - went for a rotational rep this time, see how they work. definitely 'felt' them more.
Abs - Varied

Am hovering around 14 stone at the moment, not feeling great about my physique. But not focused enought to put the work into sorting it out.

_____________________________

Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal

(in reply to Mecpike)
Post #: 380
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All Forums >> [General] >> Progress Journals >> RE: Mikey's big fat gain Page: <<   < prev  16 17 18 [19] 20   next >   >>
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