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RE: Mikey's big fat gain - Mar. 31 2007 16:16:35
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S_T_E_F
Posts: 6440
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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Thought id drop by as its been a while i came in here...your the same weight as me mate.Looks like your making progress...good luck with it all....any piccies for the journal?
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RE: Mikey's big fat gain - Apr. 3 2007 11:43:08
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Oh no no no no. I'm far too porky too be putting pictures up, or at least i feel it anyway. Have tried to start a trim down a few times but every time i do all i can think of is food, and i give in. Will power is not at its strongest i guess.
Tahks for dropping by Stef, if i'm the same weight as you thats good, but how tall are you?
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Apr. 3 2007 11:44:54
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Decline Bench - 30k DB's
Flyes - 16k
One arm DB pulls - 34k
Pull ups - 10k assistance - 8,8,6, 6 - final with 20k assistance.
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Apr. 4 2007 9:01:10
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Chin pull downs - usual bar - 85k
Tricep Pushdown (seated) - 95k
Skull Crushers - 27k
Preacher Curls - 25k +BAR - have foudn gripping the bar differently to usual helped isolate my Bi's and limited the use of my forearms to lift, perhaps i've been lifitn wrong all this time?
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Apr. 12 2007 9:22:31
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Got my first tattoo done at the weekend 
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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RE: Mikey's big fat gain - Apr. 14 2007 12:31:06
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S_T_E_F
Posts: 6440
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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Like the tat, quite individual ,did you design it?...im 5 10 by the way.
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RE: Mikey's big fat gain - Apr. 17 2007 20:30:49
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Back to the gym today, had a week off as i got a tattoo on my Delt, and was advised not to do weights straight away. Took it slightly easy just to get back into the swing of things.
W bar Chin pulldown - 70k
Seated tricep pushdown - 80k
Skull Crushers - 25k
DB Bicep Curls - 14k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Apr. 17 2007 20:33:43
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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quote:
ORIGINAL: S_T_E_F
Like the tat, quite individual ,did you design it?...im 5 10 by the way.
Hey Stef. Yes, i designed it. Its my siblings intials and our family initial in a sort of tribal/celtic form. Something thats not easily seen as five letters.
So 5'10 and weighing as much as me, thats some serious size you have  - Well done. I'm weighing in around 13st 10 ATM. trying to trim a little but probably will just lose muscle!
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Apr. 17 2007 22:32:12
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S_T_E_F
Posts: 6440
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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Hehe im on a fattening spree...looking to smash 16 stone by end of year, highest ive been was about 15 9....i will be a watery blimp but hopefully as strong as an ox
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RE: Mikey's big fat gain - Apr. 23 2007 19:39:28
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Hey, First intro week done, weights back up to full now and time to focus. I've split up with my partner of three years at the weekend, so need to get skinny again for the lads of MK!! 
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - Apr. 24 2007 21:11:45
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Great workout today, looked really pumped afterward.
W Bar chin pulls - 80k
Tricep Cable Pushdown - 35k
Preacher Curls - 25k + BAR
Seated Tricep Pushdown - 95k
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
|
RE: Mikey's big fat gain - Apr. 24 2007 21:49:13
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S_T_E_F
Posts: 6440
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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sorry to hear about your guy..just think of all the cruissing fun to be had now though, every cloud has a silver lining
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RE: Mikey's big fat gain - Apr. 26 2007 22:50:05
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Indeed!!!
Shrugs - 32k DB's
leant forward Lateral raises - 14k
Abs
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
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|
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RE: Mikey's big fat gain - May 1 2007 23:40:27
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Chest adn back today
Decline Bench - 34k DBs
Flyes - 14k strict form
Upper back Machine - 52.5k
Pullups - 15k Assistance
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
RE: Mikey's big fat gain - May 4 2007 19:37:27
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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W Bar Pull downs - 85k
Preachers - 25k + BAR
Seated tri push down - 100k
Skull crushers - 27.5k
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RE: Mikey's big fat gain - May 24 2007 21:00:20
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Havent updated for a while, had lots on and am staying with friends and family until my new place comes through so access to teh net is a bit limited.
Am weighing in at aroun 13st 8lbs at the moment, lost some body fat and a bit of muscle.
Had a week off the gym as i'd had a heavy weekend in London that took me a few days to get over....
Regular updates will resume shortly.
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RE: Mikey's big fat gain - Apr. 20 2008 18:12:40
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Mecpike
Posts: 672
Joined: Apr. 5 2005
From: Milton Keynes
Status: offline
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Oooops! Looks like those regualr updates have taken me almost a year. Not much has changed, been living the single life and have maintained pretty well considering. Need to up my game which i've started this month, once i;m back into the focused swing of things i'll be adding cardio and getting fit, which is my main aim. Any loss of body fat will be great, last measurement was 15.8%BF which i was happy with.............
_____________________________
Time + Effort = Results
Start : 11st 1 (155lbs) June '04
Current : 14st 6 (202lbs) Feb '07 18% BF
Goal : 195lbs 8-9%
My Journal
| |
|
|
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