Bookmark this thread:     |
Login  | |
|
RE: Training and diet terminology and jargon - Mar. 21 2006 14:23:37
| |
|
Ak_88
Posts: 10471
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
Anyone able to enlighten me what a superset is, and what pre-exhaustion sets are please?.
Thanks!
| |
|
 Boditronics - The finest sports nutrition achieving unsurpassed levels of quality and taste at affordable prices, why settle for second best? |
RE: Training and diet terminology and jargon - Mar. 21 2006 14:44:12
| |
|
BigMe
Posts: 2007
Joined: Apr. 8 2004
From: warrington United Kingdom
Status: offline
|
a superset is where you would be doing, say bench press, and straight after a set you would go and do a set on say calf raises, or some other exercise for an unrelated muscle (i.e a muscle not used on the bench)
pre-exhaustion sets are where you would do a light set of more reps than your 'work' sets, to pre-exhaust a muscle. these are of use where for example, on the bench again, alot of people find shoulder or triceps get burnt out before the chest, so by doing a pre-exhaust the chest gets hit hard, then finished off on a work set.
hope thats explained ok?
| |
|
|
RE: Training and diet terminology and jargon - Mar. 21 2006 19:57:58
| |
|
Ak_88
Posts: 10471
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
Just what i need, thanks a lot 
| |
|
|
RE: Training and diet terminology and jargon - May 8 2006 22:33:25
| |
|
Black Eagle
Posts: 179
Joined: Mar. 14 2002
From: Australia
Status: offline
|
A superset is sort of different depends on where your from. For most, its where you work one muscle and then train the agonist to that (the opposing muscle). For example if you were doing some bicep curls, you would then go and do some skullscrusher.
The other way people define it, is where you perform a bench press, then move straight into push ups. Same muscles involved, but different exercise with no waiting period.
Pre-exhaust is similar to what the guy above said, but you focus on a movement that isolates a particular muscle, and then perform the bigger movement. For example, do flys to try and isolate the pec major before trying the Bench Press. Its to help train the pec major before the Triceps and anterior deltoid become fatigued and compromise the program.
| |
|
|
RE: Training and diet terminology and jargon - Jun. 22 2006 1:21:34
| |
|
fusfa
Posts: 2359
Joined: Feb. 8 2006
From: Road to Recovery
Status: offline
|
Excellent post m8
_____________________________
FUSFA`S ROAD TO RECOVERY !!!
| |
|
|
RE: Training and diet terminology and jargon - Aug. 12 2006 13:43:45
| |
|
RedBull28
Posts: 5
Joined: Aug. 12 2006
Status: offline
|
Probably a stupid question but it is my first post and im very much a newbie
When someone says eat BIG and CLEAN...I take it that means eat alot of healthy low fat foods and often???
| |
|
|
RE: Training and diet terminology and jargon - Aug. 15 2006 1:51:53
| |
|
ink
Posts: 3209
Joined: Feb. 26 2002
From: Location not known
Status: offline
|
Basically they mean eat alot of healthy, natural foods. Not necessarily low fats food, nuts are high in fat but, i'd consider them clean 
| |
|
|
RE: Training and diet terminology and jargon - Feb. 4 2007 23:08:17
| |
|
Janner
Posts: 33
Joined: Sep. 10 2005
From: Aberdeen
Status: offline
|
Alright Guys Ive has a read of this but im still trying to find out what IMO means?? any help please.
_____________________________
Love it!!!
| |
|
|
RE: Training and diet terminology and jargon - Feb. 4 2007 23:50:14
| |
|
cricket_fire
Posts: 4525
Joined: Oct. 9 2004
From: Ontario, Canada
Status: offline
|
In My Opinion
also, IMHO is in my humble opinion
_____________________________
Awaken the Insanity; Embrace the Pain
| |
|
|
RE: Training and diet terminology and jargon - May 21 2007 14:41:21
| |
|
RickyRoma
Posts: 132
Joined: Apr. 6 2007
Status: offline
|
Just out of sheer curiosity, can anyone explain why the chosen abbreviation for Carbohydrates is CHO, when surely COH (Carb-O-Hydrates) is the obvious choice? Does COH also stand for something else?
| |
|
|
RE: Training and diet terminology and jargon - Jun. 3 2007 20:21:22
| |
|
ink
Posts: 3209
Joined: Feb. 26 2002
From: Location not known
Status: offline
|
CHO are the chemical elements all carbohydrates are comprises of C = carbon H = hydrogen O = Oxygen. PRO for protein is just the first three letters, and fat isn't a particularly long word.
| |
|
|
RE: Training and diet terminology and jargon - Nov. 11 2007 7:00:43
| |
|
SeekingTalent
Posts: 8
Joined: Aug. 26 2004
From: USA
Status: offline
|
That makes more sense. Having a glossary would clear up any confusion.
_____________________________
"Rome wasn't built in a day...but it WAS built."
Awesome Bodybuilding Videos!
| |
|
|
RE: Training and diet terminology and jargon - Nov. 28 2007 4:25:31
| |
|
MB14
Posts: 555
Joined: Dec. 11 2006
From: across the pond.
Status: offline
|
post up BMR
_____________________________
25lbs til 240lbs..
Watch me do me..-jeezy
everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights -ronnie coleman
| |
|
|
RE: Training and diet terminology and jargon - Dec. 23 2007 13:30:11
| |
|
barcode32
Posts: 11
Joined: Dec. 16 2007
Status: offline
|
cheers for the thread Ink, im a newbie to this thing and i found this thread pure gold.
Its rolling out of the printer as i type so i can always refer to it whenever i need =)
| |
|
|
RE: Training and diet terminology and jargon - Jan. 2 2008 11:46:32
| |
|
geno0125
Posts: 61
Joined: Dec. 25 2007
From: SAN ANTONIO
Status: offline
|
Thanks this really helps us beginners
_____________________________
LIVE HARD DIE STRONG
| |
|
|
RE: Training and diet terminology and jargon - Feb. 23 2008 20:31:37
| |
|
heats1nk
Posts: 254
Joined: Dec. 26 2002
From: Kingston United Kingdom
Status: offline
|
quote:
ORIGINAL: Ak_88
Anyone able to enlighten me what a superset is, and what pre-exhaustion sets are please?.
Thanks!
Pre exhaust:
Pectoral: you would do a set or two on the peck-deck, which works out your pectoral without using any other muscles.
Once you feel the tiredness setting in, you quickly change to the bench and do a set or two of bench presses. This uses the triceps, which are fresh, to tire out the pectoral even more. It is used where you want to target a large muscle without the limitation of using a smaller muscle that tires out quicker.
Other examples:
- Lats (latissimus dorsi) using rotary pulldown machine then switching to lats pulldown machine. Try using straps to isolate the movement even more, then concentrate on pulling down from the elbows rather than from the hands.
- Quadriceps: Leg extensions followed by squats or even followed by deadlifts.
Superset: You set up two machines or two weight stations then blast between exercise one and exercise two with a break after exercise two, then repeat until sick, or nearly, lol. You could do sets of 12 or sets of eight reps per exercise. This is a great way to give yourself the biggest pump!
Try biceps then triceps. If you did it right you can't even scratch your nose afterwards.
If you want the ultimate in pain, gain and pump and burn, then superset first with T-bar on triceps pulldown with both hands, then EZ bar with both hands. When you can't manage any more, switch to the stirrup on the pull down, one hand at a time, then dumbell one hand at a time for the bicep, i.e.: left - right..... change.... left - right...rest... change... <repeat>
Enjoy!
| |
|
|
RE: Training and diet terminology and jargon - Apr. 28 2008 14:26:34
| |
|
James
Posts: 24018
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline
|
MT now has an alphabetical glossary of technical terms and acronyms. It's spread over 5 pages and is by no means complete, so please suggest other terms as and when you come across them. Then every so often we will update the pages.
The glossary can be viewed though links on both articles index pages:
http://www.muscletalk.co.uk/articles.aspx
and
http://www.muscletalk.co.uk/articles-index.aspx
or on the right hand side navigation of the non-forum pages
You can also view it here:
Glossary of Technical Terms
A-D
E-H
I-M
N-R
S-Z
_____________________________
James Collier - Co-Owner & Head Moderator
| |
|
|
Printable Version
....now gonna print it out so i can use it as a reference 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread