Bookmark this thread:     |
Login  | |
|
The Plugged One: Poppin' PB's Like Pringles - May 17 2005 18:52:35
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
Alright, this is my second attempt at a journal, last one I kinda dropped so I'll see how this goes. Its only intended to last the length of my current cycle so that should be about 7 weeks maybe more.. lol.. strict as ever.
Cycle = 35mg dbol ed for 4 weeks
120mg NPP eod for 6 weeks
250mg sust eod for 7 weeks
0.25mcg Arimidex ED
Change the dbol for anavar and lengthen the weeks. dropped the dbol in week 2.
Started on Sunday there (17/5/05) so 2 jabs and 21 dbol in already.
Starting weight is about 15 stone 7, height is 6 foot.
< Message edited by ThePluggedOne -- Jul. 3 2008 19:49:43 >
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 17 2005 19:26:56
| |
|
drab4
Posts: 27733
Joined: Feb. 26 2002
From: United Kingdom
Status: offline
|
Which sust, npp, and d-bol are you using mate?
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 17 2005 20:13:40
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
The dbol is anabol (British Dispensary), the NPP is GL and the Sust is a mixture of nile and karachi.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 17 2005 20:40:40
| |
|
shK
Posts: 3963
Joined: May 17 2004
From: manchester United Kingdom
Status: offline
|
completely off topic, but your named after the bloke in mint royale right?
_____________________________
My revised Journal, back on the Iron, back where i belong
Click Here
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 17 2005 21:12:26
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
LOl, nah mate, I wish I was, its a childhood nickname based around the ugly bloke in the bash street kids (who I look nothing like I might add). One of those annoying names that jsut stuck instantly because I got annoyed and to this day everyone bar my wife and son calls me plug. I stuck a 1 on the end after the rapper in de la soul. I didnt know there was a guy in mint royale with the name.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 17 2005 21:56:59
| |
|
shK
Posts: 3963
Joined: May 17 2004
From: manchester United Kingdom
Status: offline
|
Del a sol, thats the one. I heard a song by mint royale and pos from del a sol, so that must be it
_____________________________
My revised Journal, back on the Iron, back where i belong
Click Here
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 18 2005 18:16:23
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
Right it was back and bi' slast night which went summink like this :
75 situps
deadlifts - 8*100 8*120 6*140 4*170
behind neck pulldowns - 8*80 8*90 5*100 4*100
infront neck pulldowns - 4 sets of 8*80
bicep curls - 4 sets of 6 each arm at 25kg
curls on the straight bar cable pull(?)- 4*6 at 90kg
plus one other excercise that I dont know the name of the machine.. so I'll leave it out.
< Message edited by plug1 -- May 19 2005 22:12:28 >
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 18 2005 20:22:46
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
Chest and tri's today consisted of-
75 situps
flat bench- 8*100, 8*100, 5*110, 4*110
incline close grip- 8*30, 8*50, 4*60, 4*60
tricep pull down - 8*70, 8*85, 8*92, 8*92
overhead tricep pull down- 8*70, 6*85, 5*85, 4*85
pec dek- 4 sets of 6 at 65kg
Oh and 15 minutes on the tread mill, did that last night too, 7.5 minutes constant rate then 7.5 hiit. some nights I do 10 minutes on the cross trainer as well.
The dbol hasnt kicked in yet so these 2 days are a good benchmark for this course, my benching would be better by now if it wasnt for a shoulder injury I got last year which still bothers me, took 2 months off of benching and still cant incline bench unless its on a smiths machine 
< Message edited by plug1 -- May 19 2005 22:12:44 >
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 18 2005 23:09:11
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
Cheers  Then at least I'll get some interest in my journal for a change, lol, thats why my last one died, no fukcer read it.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 1:20:44
| |
|
westy19
Posts: 1642
Joined: Sep. 24 2003
From: England
Status: offline
|
looks interesting, what are you aiming to get from this cycle?
also what is npp i have seen it mentioned a few times but it don't know what it is?
have you got any decent links that explain abit about it.
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 7:58:04
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
Aiming to get as close to 17 stone as possible, we'll see. The NPP is fast acting deca, basically deca prop. I'll try and dig out a link.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 11:03:35
| |
|
westy19
Posts: 1642
Joined: Sep. 24 2003
From: England
Status: offline
|
quote:
ORIGINAL: plug1
The NPP is fast acting deca, basically deca prop. I'll try and dig out a link.
oh right sounds like interesting stuff i will have a search on the net see what i can find.
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 13:46:11
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
Editted my cycle to include the arimidex that Im using, its produced by IP as are the rakes of nolza and clomid I have, and soon to take delivery of his anavar 15mg (1000 of and 100ml of tren enth. Woohoo.)
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 17:27:59
| |
|
El-Supremo
Posts: 1521
Joined: Jun. 13 2004
From: Airdrie, Scotland Great Britain.
Status: offline
|
I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 17:41:51
| |
|
PAGAN
Posts: 10769
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline
|
Plug1 how long have you been training and what are your stats mate if you dont mind me asking .
By the way I think you are the official MT 'drinking on cycle ' guru 
_____________________________
The man in the hat keeps touching you, are you aware of this and do you not mind ?
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 17:58:46
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
quote:
ORIGINAL: El-Supremo
I dont take any gear as I aint been training long wenough and I dont fancy my blood pressure being increased any higher than it neeeds to be, but what sort of money do you spend on it per month?
Not alot mate tbh, cant discuss prices on here but as you cycle lasts 2 - 3 months when you break it down your probably only spending about 50-70 quid a month, depending on what your taking and where your getting it.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 18:01:28
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
quote:
ORIGINAL: PAGAN
Plug1 how long have you been training and what are your stats mate if you dont mind me asking .
By the way I think you are the official MT 'drinking on cycle ' guru
Been training for about 4 and a half years, not too sure of my stats aprt from height weight and 16" arms... oh and 38 inch belly . Going to reduce that after this if not during.
And I think I can safely take the title you have so graciously given me lol. Need to keep the heid at the moment tho what with these little dballs and all.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 18:04:42
| |
|
ThePluggedOne
Posts: 8103
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
|
OK legs today, went as follows
Squats - 8*60, 8*100, 8*120, 6*140, 2*160
seated leg raises(machine) - 5*100 5 sets
seated hamstring raises - 5*65kg 4 sets
calf raises- 8*80 4 sets
then a fairly fast paced 10 minutes on the treadmill, fukc running after squats.
Simple as that, I like to get legs out of the way as quickly as possible.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
| |
|
|
RE: Building a Better Plug.. pt 2..ish - May 19 2005 18:30:53
| |
|
PAGAN
Posts: 10769
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline
|
Do you think your at your natural max yet in terms of size and strength , I know you take gear but do you think you could maintain your current size strength natural or do you think you could hold even more size strenth natural. What sort of physique did you have when you started.
Hey you wanted some interest in your journal
_____________________________
The man in the hat keeps touching you, are you aware of this and do you not mind ?
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread