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RE: .. - Apr. 22 2008 19:45:03
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swift
Posts: 4657
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have you found out how much you can bench for 1 rep?
must be good for 140 odd dya reckon
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RE: .. - Apr. 22 2008 19:58:39
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ThePluggedOne
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quote:
ORIGINAL: swift
have you found out how much you can bench for 1 rep?
must be good for 140 odd dya reckon
Ive benched 160 in the past mate while on and weighed a fat 17 stone at the time. I reckon Id still be good for a 147.5 possibly 150 as we speak.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
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RE: .. - Apr. 23 2008 10:25:52
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swift
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thats good mate
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RE: .. - Apr. 23 2008 19:15:11
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ThePluggedOne
Posts: 8072
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From: Hamilton United Kingdom
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Cheers swift...
.. Is is just me or do these light nights just make you want to drink?
....Pagan, back me up here please.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 27 2008 19:37:26
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Neb
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sorry pluggles...I was down the shop
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RE: .. - Apr. 27 2008 19:52:31
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swift
Posts: 4657
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yeah it does, everyones at the pub much earlier aswell i find
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RE: .. - Apr. 27 2008 20:19:52
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Cardifflad
Posts: 7862
Joined: Nov. 15 2004
From: CARDIFF
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quote:
ORIGINAL: plug1
Cheers swift...
.. Is is just me or do these light nights just make you want to drink?
....Pagan, back me up here please.
I'll back you up on that f8cker 
Asda £3.97 for 6 bottles. . . Super Bock. 5.6% lager. Bloody gorgeous
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RE: .. - Apr. 28 2008 15:40:39
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theiopener
Posts: 20542
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yo plugster, no worries about yesterday mate i kinda guessed you were under the influence
kick the habit before it kills ya mate 
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RE: .. - Apr. 28 2008 15:43:56
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mick_the_brick
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Plug - mail me mate when you get chance...
I have an offer that may interest you
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: .. - Apr. 28 2008 19:17:38
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ThePluggedOne
Posts: 8072
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quote:
ORIGINAL: mick_the_brick
Plug - mail me mate when you get chance...
I have an offer that may interest you
Done..
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 28 2008 19:17:57
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ThePluggedOne
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quote:
ORIGINAL: mick_the_brick
Plug - mail me mate when you get chance...
I have an offer that may interest you
I may have went a bit too far.. lol. Cheers
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 28 2008 20:05:42
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Cardifflad
Posts: 7862
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From: CARDIFF
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quote:
ORIGINAL: plug1
I may have went a bit too far.. lol. Cheers
Not like you mate
Well done for taking it in the manner it was meant TIO mate
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RE: .. - Apr. 29 2008 19:06:44
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ThePluggedOne
Posts: 8072
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Right Im definately going to make the extra effort here.. If I need to train after 7pm at night Im going to just to make sure I can at least get 3 sessions a week. I didnt bother with PCT there (and tbh I see very little difference to when I do use it) because I know Im going back on ASAP, plenty of gear here anyway lol.
Chest/tris /shoulders
F Bench - 100*6, 120*6, 130*4, 100*8
I Bench - 50*6, 80*6, 90*6, 70*6
Shoulder m/c
bench m/c
cable push downs
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 29 2008 20:09:35
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Cardifflad
Posts: 7862
Joined: Nov. 15 2004
From: CARDIFF
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quote:
ORIGINAL: plug1
Right Im definately going to make the extra effort here.. If I need to train after 7pm at night Im going to just to make sure I can at least get 3 sessions a week. I didnt bother with PCT there (and tbh I see very little difference to when I do use it) because I know Im going back on ASAP, plenty of gear here anyway lol.
Chest/tris /shoulders
F Bench - 100*6, 120*6, 130*4, 100*8
I Bench - 50*6, 80*6, 90*6, 70*6
Shoulder m/c
bench m/c
cable push downs
Good man. I actually took some of your advice. . . yes your advice from the past 
Going to have the odd weekend drink and once a month drink whatever but make sure that I don't drink too much to effect my training and make sure I keep on training three times a weeks regardless.
Have you tried that Asda beer before mate?
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MY TRAINING LOG - STRENGTH, SPEED AND POWER
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RE: .. - Apr. 29 2008 20:26:02
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ThePluggedOne
Posts: 8072
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I dont think I have tried it mate, I tend to stick to stella, or if Im feeling wild and crazy then peroni, tiger or becks....
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 30 2008 20:22:15
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ThePluggedOne
Posts: 8072
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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BAck and bi's.. nothing spectacular but I really feel Ilike Im putting some effort in again, not just going through the motions which is definately what I have been doing for the last 4-5 months..(evev wasting gear during it..)
Deads - 100*6, 150*6, 180*6
Chins - 8, 4, 3
cg pull downs - 100*3, 90*4, 80*4, 70*5
rear fly m/c
wide pull down m/c
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - May 1 2008 23:37:24
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ThePluggedOne
Posts: 8072
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Legs...
Squats - 100*6, 150*6, 180*6
then fuked about on leg machines before going to the pub for the football... I think I have my priorities straight..
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - May 7 2008 18:16:20
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Dezw
Posts: 2295
Joined: Sep. 23 2001
From: Near Glasgow, Scotland
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What's happening with your training Mr Plug?
Are you heading to Manchester?
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RE: .. - May 7 2008 18:26:15
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ThePluggedOne
Posts: 8072
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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quote:
ORIGINAL: Dazsw
What's happening with your training Mr Plug?
Are you heading to Manchester?
Not trained this week daz .caught some kind of tummy bug that gives me spasms of pain in my belly and I need acces to a toilet at the drop of a hat.
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - May 13 2008 11:55:19
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PAGAN
Posts: 10715
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
Cheers swift...
.. Is is just me or do these light nights just make you want to drink?
....Pagan, back me up here please.
Oh yes ! it a bit of a nightmare actually. I've decided to start my summer cycle early to help me focus or I was gonna drown myself in stella
You have mail ! it's of no benefit to you but you might be able to help me out
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