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RE: .. - Apr. 22 2008 19:45:03
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swift
Posts: 4353
Joined: Mar. 21 2007
From: midlands
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have you found out how much you can bench for 1 rep?
must be good for 140 odd dya reckon
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: .. - Apr. 22 2008 19:58:39
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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quote:
ORIGINAL: swift
have you found out how much you can bench for 1 rep?
must be good for 140 odd dya reckon
Ive benched 160 in the past mate while on and weighed a fat 17 stone at the time. I reckon Id still be good for a 147.5 possibly 150 as we speak.
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 23 2008 10:25:52
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swift
Posts: 4353
Joined: Mar. 21 2007
From: midlands
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thats good mate
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: .. - Apr. 23 2008 19:15:11
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Cheers swift...
.. Is is just me or do these light nights just make you want to drink?
....Pagan, back me up here please.
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 27 2008 19:37:26
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Neb
Posts: 11923
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sorry pluggles...I was down the shop
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Regards
Troll.
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RE: .. - Apr. 27 2008 19:52:31
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swift
Posts: 4353
Joined: Mar. 21 2007
From: midlands
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yeah it does, everyones at the pub much earlier aswell i find
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: .. - Apr. 28 2008 15:43:56
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mick_the_brick
Posts: 13506
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From: North East - UK
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Plug - mail me mate when you get chance...
I have an offer that may interest you 
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SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: .. - Apr. 28 2008 19:17:38
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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quote:
ORIGINAL: mick_the_brick
Plug - mail me mate when you get chance...
I have an offer that may interest you
Done..
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 28 2008 19:17:57
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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quote:
ORIGINAL: mick_the_brick
Plug - mail me mate when you get chance...
I have an offer that may interest you
I may have went a bit too far.. lol. Cheers
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 29 2008 19:06:44
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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Right Im definately going to make the extra effort here.. If I need to train after 7pm at night Im going to just to make sure I can at least get 3 sessions a week. I didnt bother with PCT there (and tbh I see very little difference to when I do use it) because I know Im going back on ASAP, plenty of gear here anyway lol.
Chest/tris /shoulders
F Bench - 100*6, 120*6, 130*4, 100*8
I Bench - 50*6, 80*6, 90*6, 70*6
Shoulder m/c
bench m/c
cable push downs
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 29 2008 20:09:35
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Cardifflad
Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
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quote:
ORIGINAL: plug1
Right Im definately going to make the extra effort here.. If I need to train after 7pm at night Im going to just to make sure I can at least get 3 sessions a week. I didnt bother with PCT there (and tbh I see very little difference to when I do use it) because I know Im going back on ASAP, plenty of gear here anyway lol.
Chest/tris /shoulders
F Bench - 100*6, 120*6, 130*4, 100*8
I Bench - 50*6, 80*6, 90*6, 70*6
Shoulder m/c
bench m/c
cable push downs
Good man. I actually took some of your advice. . . yes your advice from the past 
Going to have the odd weekend drink and once a month drink whatever but make sure that I don't drink too much to effect my training and make sure I keep on training three times a weeks regardless.
Have you tried that Asda beer before mate?
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MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD
SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!
http://news.bbc.co.uk/sport1/hi/football/7392664.stm
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RE: .. - Apr. 29 2008 20:26:02
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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I dont think I have tried it mate, I tend to stick to stella, or if Im feeling wild and crazy then peroni, tiger or becks....
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - Apr. 30 2008 20:22:15
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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BAck and bi's.. nothing spectacular but I really feel Ilike Im putting some effort in again, not just going through the motions which is definately what I have been doing for the last 4-5 months..(evev wasting gear during it..)
Deads - 100*6, 150*6, 180*6
Chins - 8, 4, 3
cg pull downs - 100*3, 90*4, 80*4, 70*5
rear fly m/c
wide pull down m/c
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - May 1 2008 23:37:24
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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Legs...
Squats - 100*6, 150*6, 180*6
then fuked about on leg machines before going to the pub for the football... I think I have my priorities straight..
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - May 7 2008 18:16:20
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Dazsw
Posts: 1997
Joined: Sep. 23 2001
From: Near Glasgow, Scotland
Status: online
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What's happening with your training Mr Plug?
Are you heading to Manchester?
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Daz - "The most cynical guy in the world."
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RE: .. - May 7 2008 18:26:15
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plug1
Posts: 7665
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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quote:
ORIGINAL: Dazsw
What's happening with your training Mr Plug?
Are you heading to Manchester?
Not trained this week daz .caught some kind of tummy bug that gives me spasms of pain in my belly and I need acces to a toilet at the drop of a hat.
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: .. - May 13 2008 11:55:19
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PAGAN
Posts: 10298
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
Cheers swift...
.. Is is just me or do these light nights just make you want to drink?
....Pagan, back me up here please.
Oh yes ! it a bit of a nightmare actually. I've decided to start my summer cycle early to help me focus or I was gonna drown myself in stella
You have mail ! it's of no benefit to you but you might be able to help me out
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