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RE: Building a Better Plug.. pt 2..ish - May 26 2005 19:22:25
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tyrob
Posts: 1198
Joined: Jan. 18 2004
From: Wales
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hi plug,nice cycle you got going there,,i run a var only cycle along with low rep work strength went crazy,,will be following you progress ,,all the best
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RE: Building a Better Plug.. pt 2..ish - May 26 2005 19:27:48
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Nice one Tyrob, I used var years ago when I first started training (bad I know) but only ran it at 30mg ed and I only had 100. This time Ive got 1000 15mg ones lol so its going to be at least 60mg ED.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
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RE: Building a Better Plug.. pt 2..ish - May 26 2005 19:57:25
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Baywatch
Posts: 7460
Joined: Feb. 15 2004
From: Hollywood
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You will like the var.. Many say its useless, thats becuse they only use about 30mg ED. 60-75mg ED for 10 weeks and you will be very pleased 
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RE: Building a Better Plug.. pt 2..ish - May 26 2005 20:02:49
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plug1
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From: Hamilton United Kingdom
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75 it is then lol.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
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RE: Building a Better Plug.. pt 2..ish - May 27 2005 0:30:53
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Baywatch
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From: Hollywood
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quote:
ORIGINAL: plug1
75 it is then lol.
Good man Might as well use them up!!
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RE: Building a Better Plug.. pt 2..ish - May 29 2005 17:56:33
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plug1
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Joined: Oct. 29 2001
From: Hamilton United Kingdom
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emmmmnnn, been on a bit of a bender all weekend, not really treating my liver with any respect at all, still at it to be honest. Ill be back in the gym by tuesday tho. Still sitting at 16 stone tho so its not all bad. 
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 1 2005 20:44:41
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Well didnt get back to the gym till today, kicking myself for the weekend partying, far far too much alchohol, and the rest.
Back and bi's today -
deadlift - 8*100kg, 8*120kg, 4*150kg, 5*170kg (strapped)
bench pull - 8*40kg, 6*85kg, 5*85kg, 4*85kg, 5*85kg
behing neck pull downs - 8*80kg, 8*90kg, 6*100kg, 4*100kg
in front neck pull downs - 4 sets of 6 - 8 at 80kg
hammer curls- 4 sets of 6 at 27.5kg
cable curls - 8*70kg, 6*80kg, 6*80kg, 4*80kg
50 sit ups
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 1 2005 20:45:30
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Also dropped the dbol over the weekend, the acne on my back was getting worse plus I didnt stop drinking, dbol arent the drug for me at the moment, I'll come back to them.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 11:12:15
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plug1
Posts: 7666
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From: Hamilton United Kingdom
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Have to admit that I wasnt impressed at all with te dbol, fair enough I only ran it for 2 weeks but I thought it was fast acting and something would have happened, I think the arimidex stopped any water and therefor stopped any of dbols "gains". I also thought the NPP would have kicked in but Ive seen little evidence of this either but this morning I felt the rumblings of the sust kicking in so fingers crossed here goes.
Ive also, as usual under ordered with tthe NPP because I upped the dose to 120mg EOD Im going to run out at the end of week 4 which is a pain so I may try and get another 10ml of it to tide me over.. and more sust to run this right up to the day I leave on holiday.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 18:06:06
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Right, stop the press its all kicking off as of today, strength up on all excercises and Im looking forward to the next month or so now. It was chest and tris today so here it is
Flat Bench - 8*100kg, 8*110kg, 4*120kg, 1*130kg
incline close grip - 8*30kg, 8*40kg, 6*60kg, 4*60kg
Pec dek - 4 sets of 8 at 65kg
tricep push down - 8*80kg, 8*90kg, 8*90kg
tricep pull down - 12*70kg, 8*80kg, 8*92kg, 6*92kg
overhead tricep pull down - 8*70kg, 8*80kg, 6*80kg, 3*80kg (died a bit on this)
did about 10 minutes on the treadmill but the fukcers kept breaking down on me, took me 3 treadmills to get 10 minutes.. and I dont want any fat ba5tard comments on that note.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 18:48:27
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badboy007
Posts: 3208
Joined: Sep. 22 2001
From: United Kingdom
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mate you may be better off focussing on close grip benches and dips rather than pushdowns etc.
Are you using IP anavar?
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 19:24:33
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Dazsw
Posts: 1997
Joined: Sep. 23 2001
From: Near Glasgow, Scotland
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Plug thats only 2 exercises focussing chest and 4 for tris, you gotta alter that a bit mate.
Maybe add in some flyes/cables and some incline work also.
For tris you should be looking at max of 6-9 sets.
Weighted dips, skullcrushers and close grip. That would obliterate the triceps.
Quality over quantity old boy.
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 19:26:09
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Dazsw
Posts: 1997
Joined: Sep. 23 2001
From: Near Glasgow, Scotland
Status: online
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He is using 15mg IP anavar.
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 19:27:02
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Boys if my my shoulder wasnt still fukced up from injury my chest workout would look a hell of a lot different, at the moment I can only do so much, cant dip, cant incline press, cant do flys, the list goes on. Hope that answers your questions, also Im relying on getting secodary movents on my chest from alot of the tricep work.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 22:33:04
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Dazsw
Posts: 1997
Joined: Sep. 23 2001
From: Near Glasgow, Scotland
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I'm not even going to waste my time telling you to go to a physio about that shoulder again, your damaging it mroe every week.
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RE: Building a Better Plug.. pt 2..ish - Jun. 2 2005 22:39:06
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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It seems to be getting better though, slowly but surely, I think I'll be inclining soon. honest, cheers for the concern tho mate.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 3 2005 20:23:45
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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As I said, all kicking off, legs today, brilliant fun, .. as follows
Squats - 100kg*8, 140kg*7, 160kg*4, 170kg*2... bloody wooohooooo
leg raises - 4 sets of 100 * 10
hamstring raises - 4 sets of 60*8
calf raises - 4 sets 0f 85 * 8
Im loveing it
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 3 2005 20:25:21
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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think thats the NPP kicked in by the way.. test sex drive isnt high enuf for it to be sust.
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 7 2005 10:27:22
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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Quick update, weighed myself this morning and have stepped up to 16.5 stone, ... which is nice. Back and bi's later so I'll update on the strength then.
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Building a Better Plug.. pt 2..ish - Jun. 7 2005 20:46:05
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plug1
Posts: 7666
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: online
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Back and bi's today -
deadlift - 8*100kg, 8*120kg, 6*140kg, 6*170kg (strapped)
bench pull - 8*40kg, 6*80kg, 4*85kg, 4*85kg
behind neck pull downs - 8*60kg, 8*90kg, 4*100kg, 4*100kg
in front neck pull downs - 4 sets of 6 - 8 at 80kg
hammer curls- 4 sets of 6 at 27.5kg
75 sit ups
Didnt do as much as I could have today as the heat in the gym is unbearable, no air coditioning in the free weights unlike the fitness gym that I pay for with the same money as my free weights. fukcers. Also dont think the cycle is helping my heat tolerance one little bit.
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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