Bookmark this thread:     |
Login  | |
|
RE: Whiffin starts a journal - Apr. 4 2008 18:52:22
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Weight up to 92kg, but still lost 2kg this week.
Low carb day today, had 2 slices wholemeal bread, and that's cos I was on the move - that'll be it. Similar tomorrow.
But went to the gym and did
Back, Triceps + Abs
CG lat pull downs - 6,6,6@3 plates from bottom
seated lever row - 6@120kg, 5,6@160kg, 6@160-7@120kg drop set
tricep cable push downs - 4 sets 35-50kg
rope pull downs - 2 sets 30-40kg
crunches - loads, different positions
Feel really good, and hungry which is nice 
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 8 2008 0:05:17
| |
|
PikeKing
Posts: 2004
Joined: Sep. 16 2003
From: United Kingdom
Status: offline
|
u did some no gi judo at the leisure centre then?
_____________________________
Alwyn Cosgrove - I hate "gurus." In my mind there are only two gurus worth listening to — Yoda and Mr. Miyagi, neither of whom have ever written an arm training article.
My Journal
http://www.muscletalk.co.uk/m_2616845/mpage_1/key_/tm.htm#26
| |
|
|
RE: Whiffin starts a journal - Apr. 8 2008 10:27:59
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Hi mate - yeah we did.
One instructor was indifferent, one liked it, one seemed appauled. 
Just for a little bit so that my MMA mate didn't feel left out, was good fun.
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 8 2008 10:30:27
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Chest + Biceps
(apart from flat bench taking it easy due to shoulder)
bench - 2@100kg, 1@120kg, F@145kg (so close), 1@140kg, 7@110kg
inc bench - 6,6,8@90kg
db bench - 6,6,8@40kg
ez curls - 5 sets
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 8 2008 19:50:07
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Legs - No Spotter
No spotter, so didn't push it
squats - 6@140, 6,6,5@162kg
seated calf raises - drop set
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 13 2008 19:06:04
| |
|
boar
Posts: 9993
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
|
have you seen the new grading syllabus for judo wiffers ?
looks very heavy on 'booky' knowledge , they are knocking the number of kyu down to 6
(white - yellow - orange - green - blue - brown) not sure how you gain a black belt as it doesnt say in the syllabus.
you may be able to download it here if you havnt got it already.
great benching mate !!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
| |
|
|
RE: Whiffin starts a journal - Apr. 13 2008 20:03:21
| |
|
FrankenJim
Posts: 1625
Joined: Apr. 10 2008
Status: offline
|
Nice pics GREAT GAINS nice lean bulking mate.
_____________________________
My Journal
| |
|
|
RE: Whiffin starts a journal - Apr. 14 2008 9:31:14
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Cheers Jonny and FrankenJim
and yes I have Jonny, they're making it theory based (no need to fight). BUT, if you've started the old way, you can carry on. Also, you need to fight for your black as per usual.
The way I see it, if I get to 1st Kyu by fighting, and someone else without fighting, surely I'm gonna rock when it comes to getting the Dan?
We'll see I suppose, shame though IMO
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 16 2008 9:39:37
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Judo
Judo - looks like I do need to change syllabus  Good news is that only one grading then I'm ready to fight for black. So my black belt in early 2009 isn't unfeasable. Guess I'd better learn Japanese.
Cut
Cut going well still. Sitting at around 89kg at the moment. (5kg down in 2.5 weeks). But tired
Juice
No more jabs now, stopped prop a few days early (as I missed a jab so thought I'd leave it). So on winny/var only and PCT is looming
Chest, Biceps + Abs
Bench, 10,8@110kg
Inc bench - 90kg - 2 sets
Db bench - 45kg - 3 sets
pec dec - 2 sets
EZ curls 8,6,6,6@20kg + EZ bar
few crunches
Legs + Abs
Squats - 6@140kg, 5@170kg, 8,8,6@163kg
Calf rases - drop set - big
Crunches with leg raises
Tired ... 
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 17 2008 19:00:57
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Weighed in at 88kg the other day - that's 6kg less than 3 weeks ago!
Back on the sunbeds and starting to look cut
Shoulders, Traps + Abs
deads - 6@220kg (singles), 8,6@220kg - easy, but felt sick
seated bb press - 5 sets
db side raises - 10,10,9@15kg - nearly straight arm
machine shrugs - 20@240kg
Feeling really good
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 17 2008 19:44:34
| |
|
boar
Posts: 9993
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
|
i was due to do my yellow belt this week untill we found they ahd changed the syllabus !! now i have to do a full grading for the white belt !!!!
good thing is you can do them in your own club, for the last 3 -green/blue/brow just get another instructor down to the club
i know a fella thats been brown for ages - it seems fighting for black is no mean feat ,however WIFFERS can conquer all !!!!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
| |
|
|
RE: Whiffin starts a journal - Apr. 18 2008 9:10:44
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Why you need to grade for white belt mate? Don't they give you that?
You can do them all in the club? Hey? We have 3 instructors, so you're saying we just need another one from a different club? Fcuk that, this means that anyone can be brown without proving themselves, no?
I'm OKay fighting for black, will be good fun
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 18 2008 18:48:33
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Diet good, looking more cut, probably like I was last summer, if not more so ... and really strong
So stronger and more cut then ever 
Plus a week left of cutting. Top stuff
Thinking of starting weighted dips again as my shoulder is better
Back, Triceps + Abs
cg lat pull downs - 4x8 ... plus drop set on last one
seated lever rows - 4x6-8 ... plus drop set on last one
cg bench machine - 3 sets (last 8@150kg)
rope pull down - 2x8
tricep push down 3x8
crunches - various
Loving gym at the moment, and looking best ever
Don't want cycle to end
And I REALLY like the 4 week cut at the end of the 3 month bulk. I think it really adds to a cycle and I'll definately do it again, best of both worlds.
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 19 2008 14:59:45
| |
|
boar
Posts: 9993
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
|
quote:
ORIGINAL: wiffers
Why you need to grade for white belt mate? Don't they give you that?
You can do them all in the club? Hey? We have 3 instructors, so you're saying we just need another one from a different club? Fcuk that, this means that anyone can be brown without proving themselves, no?
I'm OKay fighting for black, will be good fun
there are now 6 kyu:
white
yellow
orange
green
blue
brown
to be honest all of them just need you to learn whats on the syllabus and it gets more complicated as you go up , i could probably do the first 3 now.
yea, some guys at my club didnt want to fight so they are happy, all the way to brown.
lokks like your on a roll wiffers, u stiull with the same bird ??
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
| |
|
|
RE: Whiffin starts a journal - Apr. 19 2008 18:43:07
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Yes mate, still with same bird.
Look slike I'm second kyu now then - only one grading to go then I can fight again for black. So still on target for my black next year. Then will stop it and try another MA. No idea what yet tho.
Will get revising my theory
Got a copy of the syllabus mate?
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 19 2008 19:20:28
| |
|
boar
Posts: 9993
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
|
deffo some striking - i would think muay thai/ kickboxing would be perfect or good old boxing
download it from here wiffers: britishjudo.org.uk
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
| |
|
|
RE: Whiffin starts a journal - Apr. 21 2008 8:24:39
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Cheers Boar
Oh yeah, pics coming soon 
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 22 2008 9:27:55
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Chest + Biceps
Opened up benching 7@115kg - then varied routine to dips and machines as no spotter. Dips felt good.
And What You've All Been Waiting For
Pics following my 3.5 week cut
Comments always appreciated
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
RE: Whiffin starts a journal - Apr. 22 2008 9:30:05
| |
|
mick_the_brick
Posts: 14479
Joined: Sep. 29 2006
From: North East - UK
Status: offline
|
Nice pants mate
Looking good mate... kept your size nicely there...
How long till D-Day - PCT??
_____________________________
SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
| |
|
|
RE: Whiffin starts a journal - Apr. 22 2008 9:32:48
| |
|
wiffers
Posts: 7456
Joined: Apr. 25 2005
Status: offline
|
Thanks mate ... and they're boxers
Strongest ever too - so happy
PCT this week
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread