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RE: Whiffin starts a journal - Apr. 23 2008 23:04:01
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boar
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looking buff wiffy !!! that sexy bod needs more tatts ,and mabie a clip piercing  saucy devil
good news is - they are holding one last competitive grading ,so atleast i get chance to fight on one befor they change over !!
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - Apr. 24 2008 9:07:53
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wiffers
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They are - nice one - when and where is that mate?
Also, do we use the old or new belt system?
I.e. will I fight for upper blue (currently lower) or will I just be a blue fighting for brown?
Top stuff
Be good if the latter 
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - Apr. 24 2008 9:22:34
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boar
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well if you do 1 more fighting grade you would be goin for the upper blue - which would be transferred to blue under the new system (as would lower blue) so it wont make much difference but i was told that as its the last one thay are going to look with more generous eyes , so if its possible to jump more than one kyu, you may well be a brown boy.
the grading is @ st.helens mate, merseyside/cheshire border
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - Apr. 24 2008 10:45:03
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wiffers
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When Boar?
May be worth a pop for brown ...
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - Apr. 24 2008 11:27:57
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boar
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its a 200 mile trip for you mate, so thats 3.5/4 hours in your sexy car , but if you go i will certainly give you loads of hugs (away from prying eyes)
Sunday,11 May
Combined Promotion Examination (Mon/Kyu/Dan)
Sutton Leisure Centre
Elton Head Road
St. Helens
WA9 5AU
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - Apr. 24 2008 11:34:54
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wiffers
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400 mile round trip 
Will think about that mate ... I may just go for a theory grading. The thing is I'd need to jump 2 kyus to make it worthwhile, otherwise pointless.
Saying that, a hug may swing it
Where you get this info from mate? Is there any close to my pad?
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - Apr. 24 2008 11:37:03
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wiffers
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Last contest grading was 24.2.8
Don't I need to wait 3 months?
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RE: Whiffin starts a journal - Apr. 24 2008 11:43:35
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boar
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yea, its a helluva long way - esp if you can be certain to get what you need.
i found the details on the BJA website
still, if you only need to do the new scheme for the brown, it wont be too long befor your fighting for black !!
beast !!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - Apr. 24 2008 11:45:42
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wiffers
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May be fighting you one day
Go gentle with me!
I'll check their web site thanks
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RE: Whiffin starts a journal - Apr. 24 2008 19:38:25
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wiffers
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Last day on cycle - start PCT tomorrow
Anyway, feeling cut and quite good
Shoulders, lower back + traps
deads - 7@220kg, 4@240kg, 6@220kg - nice
shoulder press m/c - up to 6@120 - around 5 sets
military press - various warmups at ower weight then 3x6@60kg
bb shrugs - 10@140kg, 12@180kg, 10@200kg
db side raises - 10@15kg, 7,6@17.5kg - think I got weights right
neck sling work - 3 sets at 15kg
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - Apr. 24 2008 20:22:33
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boar
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PCT !! let the good times roll !! on to the next !!!!
wiffers , i grappled with a blackbelt last night and when i go up against one of 'them' i always get the feeling i would be mincemeat at any time of choosing, which is awsome !!!
i did make him tap out with a triangle choke but im guessing he was taking pity on me, great , great pity ! made me look good though, which was nice of him
your too big to take on the boar, you would fling me into the next county !!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - Apr. 25 2008 9:11:24
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wiffers
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I like fighting browns and blacks as it is more of a challenge. I can beat some blacks in a lighter category that myself, but not up to beating 90kg blacks yet.
You could be good mate - if we ever get the chance ... 
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RE: Whiffin starts a journal - May 1 2008 19:11:36
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wiffers
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PCT Going OK
Taking 40mg Nolva ED
50mg Clomid ED
6x tribulus
6x CEE (3g)
Plus ECA for workouts
Got acne a little, but only 2 spots and accutane keeping them down, although eye is puffy. But not that you'd notice, and I'd take my top off etc
Weight 14 stone and looking cut
Sun Tan
Also taking Melontan to get a tan, starting my first course 1mg EOD for 20 days, and hitting sunbed. The idea is that it will help my PCT libido and help acne
Chest + Biceps
Mixed it up, did incline bench (not flat) up to 110kg, then dips at BW + 50kg, really good
Legs + Abs
No spotter, so settled for 2x6@160kg, nice and slow and deep. Then extensions, then ab work, adding resistance
Lower Back, SHoulders, Traps
deads - 9@220kg (PB) , 4@240kg
bb shrugs - 140,180,220kg ... quite good
smith shoulder press - 5 sets
db side raises - 3 sets
various ab work
Feel strong
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 1 2008 22:09:11
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westy19
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Your deadlifts are amazing mate especially at your weight, keep going mate i'm sure you could go far shifting weight like that.
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RE: Whiffin starts a journal - May 2 2008 9:14:49
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wiffers
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Thanks Westy
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RE: Whiffin starts a journal - May 2 2008 10:14:34
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odyysey
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Nice Deading there mate, have you got a ultimate deadlift weight you would like to pull one day?
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RE: Whiffin starts a journal - May 2 2008 14:37:35
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wiffers
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not reallt m8, i train for looks not strength so have other goals tho. 300kg would be nice tho
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RE: Whiffin starts a journal - May 2 2008 14:47:42
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darkershade
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Hey mate
You say you train for looks rather than strength but a lot of your lifts are around the 6-4 rep range.
Do you not feel you'd have better gains around 8-10?
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RE: Whiffin starts a journal - May 2 2008 14:53:37
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wiffers
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Most of my lifts are in the 6-8 range.
I do deadlifts occastionally low, to mix things up as it seems to make me grow faster.
I could do 8-10, but I don't enjoy it as much if I'm honest, and I believe that keeping it fun is the key - I like training heavy, I hate reps
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 2 2008 18:34:40
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wiffers
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Started to get stomach cramps, so ate bananas and fine. Had this before on ECA, so need to be careful. Shoulder a little sore as I tried (17.5kg) db front raises yesterday. So today I couldn't row, it twinged. Infact it inhibited my session a bit today 
Back, Triceps, Abs, Neck
cg pull ups - 6 sets up to 5@45kg+BW, 8@35kg+BW
cg bench machine - 3 sets up to 8@140kg
tricep pull downs - 2 sets at 40kg
rope pull down crunches - 1x20 at 30kg (easy)
neck sling - 10@15kg slow
All in all, felt well. Back on bike again too, good warmup and good for cardio.
Happy bank holiday peeps!
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