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RE: Whiffin starts a journal - May 5 2008 16:59:26
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wiffers
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Bank Holdiay, so opened up gym at 3 and had a good session. Yesterday ate sh1t (Chinese all you can eat for dinner, pizza for supper) - haven't done that in a long time, but felt really good. LOL. Today was tired ... but still did OK.
Chest, Biceps, Abs
bench - 6@100kg, 5@120kg, 6@115kg, 6@110kg, 6@105kg
inc bench - 6@60kg, 6@80kg, 7@90kg
weighted chest dips - 6@BW, 6@20kg, 6@30kg, 6,6@40kg
bicep curls - around 5 sets on EZ bar
rope crunches - up to 35kg, 4 sets
crunches
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 6 2008 18:28:44
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wiffers
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Nice cycle to the gym to warm up ... in the sun 
Legs
squats - 6@140kg, 6@162.5kg, 6@180kg, 3@190kg
calf raises - standing and seated
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 7 2008 22:23:42
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boar
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Ok wiffy mate !!
right, i have grading on sunday - im a yellowbelt - tips please !!
TBH as its the final gradinf they may well give me orange even if i lose , but i wouldnt mind a slinky little win
nice squats !!
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RE: Whiffin starts a journal - May 8 2008 9:15:47
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wiffers
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Thanks re squats mate
hmmm, advice, just don't hold back mate, whatever you do commit to every throw ... it's so easy to pull out at the last minute and lose it. Breathe and relax where possible, but give it your all mate, you're there only once, make it good. Psych yourself up, like you do when lifting, this makes hell of a difference and scares the other person. Use your strength, go in there, and finish the fight quickly and hard.
You'll do fine mate, may even shoot up the belts. My first grading I flatenned the other guys and went to Green 
Get a video to show me mate x
GOOD LUCK
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 8 2008 9:21:09
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boar
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cheers aaron mate !!
your bang on with the commitment to throw - so many times you make the initial turn + pull but something stops you , mabie some worry over a counter , gonna go in full on.
you godda remember how strong you are dudy , not many bang out the weights you do , week after week bosh bosh bosh
top work ethic and commitment
p.s can they promote me past upper orange as that the highest theroy ive passed ?
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whiffin starts a journal - May 8 2008 9:24:26
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wiffers
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They can't, BUT we had theory to green, my mate was given a blue but had to do is theory there and then!
You're strong too mate
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RE: Whiffin starts a journal - May 8 2008 18:59:44
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wiffers
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A top session today, 2 ephedrine and 2 caffiene, warm up cycle first, got a good sweat
Shoulders, Traps + Abs
deads - 2@220kg, 5,5,4@240kg - really happy with that
bb shrugs - 3 sets at 140kg & 180kg
seated BB press - 5 sets up to 6@78kg - good, but shoulder twinging from last week so took it easyish
db side raises - 2 sets at 17.5kg
crunches + leg raises - not too hard
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RE: Whiffin starts a journal - May 8 2008 20:14:21
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samcim
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Wiffers did you get my mail mate?
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RE: Whiffin starts a journal - May 8 2008 21:18:52
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Titch
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Very impressive deadlifting mate. As usual.
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RE: Whiffin starts a journal - May 9 2008 9:56:48
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wiffers
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Thanks titch
Samcim, got email from Gaz (need to reply) not you ...
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RE: Whiffin starts a journal - May 9 2008 10:05:02
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mick_the_brick
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Some cracking lifting there mate - as per your normal 
How's PCT going??
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RE: Whiffin starts a journal - May 9 2008 10:08:41
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wiffers
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PCT fine thanks mate, nuts are big, not much sex drive, but everything works and I do get horny, strength up, feel good, haven't lost much size (just water), skin quite clear
So musn't grumble I suppose
Thx mate
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 9 2008 10:32:58
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wiffers
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All depends on bulk or cut
Less than a bulk, more than a cut
I still cycle carbs, but generally have more. I keep calories around maintenance, sometimes high for energy, and on off-days I eat less
I find that I can still gain during PCT, so just play it by ear 
PCT never a bad time for me got a lot of PBs in PCT
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RE: Whiffin starts a journal - May 9 2008 11:19:10
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Formerly Known as Old Git
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quote:
ORIGINAL: wiffers
I find that I can still gain during PCT, so just play it by ear
PCT never a bad time for me got a lot of PBs in PCT
Thanks for the reply mate.
I noticed you don't seem to lose any strength during pct which is what prompted me to ask! Most people seem to moan about losing strength and mass.?????
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RE: Whiffin starts a journal - May 9 2008 11:53:56
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wiffers
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No idea mate
HCG, tribulus, CEE, ephedrine (don;t use any of these on cycle)
Determination?
Good balls?
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RE: Whiffin starts a journal - May 9 2008 13:41:35
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samcim
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Wiffers can you Email me and I can reply mate?
Ta
Sam
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13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.
3 years progress
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RE: Whiffin starts a journal - May 9 2008 13:44:24
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wiffers
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YGM mate
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RE: Whiffin starts a journal - May 9 2008 15:31:55
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samcim
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Hmm not working, can you mail me @ samcim@tiscali.co.uk please mate?
Cheers!
Sam
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13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.
3 years progress
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RE: Whiffin starts a journal - May 9 2008 15:33:59
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wiffers
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YGM
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