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RE: Whiffin starts a journal - May 9 2008 18:38:37
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wiffers
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Cheers Gaz, and thanks 
Fcuking hot at gym today, cycled in and wet with sweat before I started, but I love training in the heat. Feel sixk, but makes it feel like you're doing good. LOL
Back, Triceps + Abs
cg pull ups BW + weight - 6@15kg, 6@30kg, 6,4@40kg 30kg-15kg drop set
cg cable rows - 4 sets, 3/4 to max weight, 6-10 reps, nice and slow
tricep push downs - 3 sets at 45kg
rope pull downs - 2 sets
cg bench m/c - 6@100, 5,8@140kg
rope pull down crunches - 3 sets at 30-35kg
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 9 2008 19:02:57
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wiffers
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Thanks mate, seem to be good at pull ups and dips, dunno why
CG machine is used usually for bench pressing where you lie down and push handles up (rather than sit up and push handles out), people also use for shrugs, I just use one handle for CG push up. Make sense?
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 9 2008 19:27:01
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wiffers
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Usually around 45kg mate, for 6-8 reps all the way down. But this is after bench/inc bench
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RE: Whiffin starts a journal - May 11 2008 17:23:42
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boar
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hi wiff !!
well i went to the grading, what along day , very busy
i won both my fights , it was impossible to get throws off due to my inexperience and the opponent but i use my boar power to pick up and slam them , although the second guy had much better skill and nearly ipponed my ass at the start but he only got 7pts !! lucky me i think.
anyhoo,they put me thru to green belt ,which i probably dont deserve,but i aint gonna say no ,godda do the theroy next week
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - May 11 2008 19:33:16
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boar
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fights are here wiffy , remember i only started at the end of feb, so im a bit stiff.
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - May 12 2008 10:01:13
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wiffers
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Good stuff mate. Fight one you were dominating, and there were two points when you had the throw but didn't realise! Think you needed to push and pull more (throw him about), and be a lot quicker with the leg grabs. Butreally good mate
Second one, Rocky start mate, he was never gonna get ippon on the first throw (fall), but yours was spot on. Much better judo than the first fight, started slow but eneded really quick.
Top stuff, and a fair result at green I think!
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RE: Whiffin starts a journal - May 12 2008 17:37:22
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boar
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we got there at 8.45 and fought about 3-4pm ,so i felt very drained and tired from the nervous tension both my fights were back to back (for no apparent reason) (they gave me 4 mins to rest)
i was able to push n pull the first one at will but couldnt get a throw off, he was very stiff armed , my strength would have murdered him on the floor , same for the second guy , technically much more judo skill , but when i threw him, if it wasnt ippon i was gonna hold him or submit him.
Im glad to have had some fights - all i wanted was not to lose by a stupid 4 second ippon
so - result !!!
thx mate ,youve been a great help
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Whiffin starts a journal - May 12 2008 21:14:10
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wiffers
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Top stuff mate - there is an open competition in my leisure centre on 1st June, I AY give it a go, dunno. We'll see. Been doing constant theory for a few weeks now to make sure I know all Japanese.
Chest + Biceps
bench - 8@100, 4@120, 6,6@110kg
db bench - 6@40kg, 6@42.5kg, 6,5@45kg
chest press m/c - 3 sets, slow and squeeze
curls - pyramid from 20kg plus EZ bar up to 40kg plus bar for 6 reps and back down to 20kg
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 13 2008 19:17:14
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wiffers
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How Has PCT Gone?
Last day today
I'm pretty cut up (not as much as I have been, but certainly good), I squatted 3 sets 180kg for 6 reps, my sex drive hasn't sagged at all, my nuts are big, I have no acne. So all in all a result
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 15 2008 19:19:15
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wiffers
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MNeeting all day today, so no food from 9:30 til 15:30 - 
But 3 ephedrine and 2 caffiene sorted me out
Gym went good, but no energy for deadlifts, and hurt my hand (pulled something when gripping) so not happy with the results here.
Shoulders, Traps
deads - 4,4@240kg, 2@220kg - first two sets I'm not happy, last I pulled a muscle/tendon in my hand so had to stop
m/c shrugs - used straps, 3 sets at 240kg, 1 set at 210kg
bb shoulder press - 72kg - around 6x6
db side raises - 3 sets at 17.5kg
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 22 2008 18:26:33
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wiffers
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Friday's back went OK.
Monday's chest went sh1t, opened with 4@120kg on bench. Think that since I've come off of juice my body can't cope with triceps on Friday then chest on Monday. So will resort back to chest/tris and back/bis in the hope it'll sort things out.
Judo went well, going good for next grading.
Legs on Tuesday were OK, calves did standing drop sets and really hit them. Got DOMs today (Thursday). Squats only up to 6@170kg, but sat at sets @ 160kg and went weally deep and controlled, felt good
Thursday decided to miss deads in the thought that my notted traps MAY be the cause of my shoulder being tight. Could be coincidence that I do shoulders on thursday and it's always tight. Anyway, hammered shoulders today with seated BB press at 80kg 6x5, sb side raises 3x10@17.5kg, cable rear side raises - 2 sets. And did some hypers for lower back. So the plan is to see whether by shoulder is tight today ... if no then it looks like it's my traps that cause it, afterall I always really hit deads and shrugs hard as they're my strongest and favorite. Watch this space
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 23 2008 18:48:48
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wiffers
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Shoulder fine last night, so thought I had success, then hurt today all of a sudden. WTF?
Took 3 eph (90mg) and 2 caffiene and hit the gym. Went really well
Back + Biceps
cg parallel pull ups - 5 sets up to 6@42kg+BW
seated lever rows - 4 sets, last drop, around 160kg
ez curls - 5 sets at 55kg
seated db curls - 1 large set
machine curls - low weight, 2 sets slow down explode up
then some weighted ab wrk - 1 set
Really good session, plus hitting sunbeds and looking pretty good 
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 23 2008 19:22:36
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wiffers
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Yeah, all good thanks mate. Getting back into it after PCT, and living training, especially in the heat
Top stuff
And eph makes quite a difference, just ordered some 50mg tabs 
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 28 2008 9:20:02
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wiffers
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Due to bank hols decided to train legs and chest/triceps together. 90mg eph, 400mg caffiene and 2 cans red bull, it went really well, especially with legs
Chest, Triceps + Legs
inc bench - 4 sets up to 100kg
db bench - 6x45kg, then 3x6-8@40kg slow with twist
db flies - 3x8@50lbs slow
squats - 6@140kg, 6@170kg, 5@180kg, 3@200kg (not quite parallel on last set)
lying rope tricep extensions - 3 sets
cg bench press m/c - 3x6-8@120kg
tricep push downs - 3 sets
Really good session, shot away at end
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 29 2008 19:33:09
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wiffers
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Another super workout, ephedrined myself up (new 50mg tabs) and went in to gym solo, no injuries, very powerful and seemed to work up a sweat. Again a long session, but felt great
Shoulders, Traps, Lower Back, Abs
deads - 5,4,4@240kg
shrugs - 10,10,10@240kg (slow and squeeze, different directions)
seated bb press - 6@55kg, 6@65kg, 6@75kg, 6@80kg, 4@85kg, 6@80kg
db side raises - 6,6,5@20kg, 10,10,10@17.5kg
rope crunches - 10@30kg, 10@35kg, 10@40kg, 35@35kg - ouch
Feel really good - buzzin, and in the mirror I look best ever. Even have outline of abs in gym mirror, this is good.
Diet been pretty good too
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 30 2008 18:23:03
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wiffers
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Sh1t night tonight. Only 6 hours sleep last night, plus late night, plus haven't managed to eat much today as been out and about, plus been cutting carbs and was a low day today and yesterday, plus doing back and it's sore from my 240kg deads (x13) last night. So hungry and just didn't work.
Never mind, I did the best I did, pull ups up to 5 at BW+35kg, did 5 sets. 2 sets of lever rows at around 75%. Bicep curls around 6 sets, most of which at 3/4 weight.
Looking at the bigger picture I'm cut up and looking good, and generally strong, so fcuk it.
I'm also only about 87.5kg, so lost 2.5kg, not bad seeing my deads were my 2nd best set (for reps) ever last night!
Slimming
Probably a load of b0ll0cks, but my mate got me some "Hydroxycut Hardcore" which he rates highly, supposed to be a really good cutting stack. Hmmmmmn, we'll see in 21 days . Nothing to lose I suppose, may as well give it a shot.
So suprisingly happy considering I've had a sh1t workout ... and I smell  , off to shower
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