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RE: Whiffin starts a journal - May 9 2008 18:38:37
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wiffers
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Cheers Gaz, and thanks 
Fcuking hot at gym today, cycled in and wet with sweat before I started, but I love training in the heat. Feel sixk, but makes it feel like you're doing good. LOL
Back, Triceps + Abs
cg pull ups BW + weight - 6@15kg, 6@30kg, 6,4@40kg 30kg-15kg drop set
cg cable rows - 4 sets, 3/4 to max weight, 6-10 reps, nice and slow
tricep push downs - 3 sets at 45kg
rope pull downs - 2 sets
cg bench m/c - 6@100, 5,8@140kg
rope pull down crunches - 3 sets at 30-35kg
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 9 2008 19:02:57
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wiffers
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Thanks mate, seem to be good at pull ups and dips, dunno why
CG machine is used usually for bench pressing where you lie down and push handles up (rather than sit up and push handles out), people also use for shrugs, I just use one handle for CG push up. Make sense?
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 9 2008 19:27:01
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wiffers
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Usually around 45kg mate, for 6-8 reps all the way down. But this is after bench/inc bench
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 11 2008 17:23:42
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boar
Posts: 9551
Joined: May 2 2004
From: Eats Soylent Green and nothing else
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hi wiff !!
well i went to the grading, what along day , very busy
i won both my fights , it was impossible to get throws off due to my inexperience and the opponent but i use my boar power to pick up and slam them , although the second guy had much better skill and nearly ipponed my ass at the start but he only got 7pts !! lucky me i think.
anyhoo,they put me thru to green belt ,which i probably dont deserve,but i aint gonna say no ,godda do the theroy next week
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whiffin starts a journal - May 11 2008 19:33:16
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boar
Posts: 9551
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From: Eats Soylent Green and nothing else
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fights are here wiffy , remember i only started at the end of feb, so im a bit stiff.
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whiffin starts a journal - May 12 2008 10:01:13
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wiffers
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Joined: Apr. 25 2005
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Good stuff mate. Fight one you were dominating, and there were two points when you had the throw but didn't realise! Think you needed to push and pull more (throw him about), and be a lot quicker with the leg grabs. Butreally good mate
Second one, Rocky start mate, he was never gonna get ippon on the first throw (fall), but yours was spot on. Much better judo than the first fight, started slow but eneded really quick.
Top stuff, and a fair result at green I think!
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 12 2008 17:37:22
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boar
Posts: 9551
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we got there at 8.45 and fought about 3-4pm ,so i felt very drained and tired from the nervous tension both my fights were back to back (for no apparent reason) (they gave me 4 mins to rest)
i was able to push n pull the first one at will but couldnt get a throw off, he was very stiff armed , my strength would have murdered him on the floor , same for the second guy , technically much more judo skill , but when i threw him, if it wasnt ippon i was gonna hold him or submit him.
Im glad to have had some fights - all i wanted was not to lose by a stupid 4 second ippon
so - result !!!
thx mate ,youve been a great help
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whiffin starts a journal - May 12 2008 21:14:10
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wiffers
Posts: 7354
Joined: Apr. 25 2005
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Top stuff mate - there is an open competition in my leisure centre on 1st June, I AY give it a go, dunno. We'll see. Been doing constant theory for a few weeks now to make sure I know all Japanese.
Chest + Biceps
bench - 8@100, 4@120, 6,6@110kg
db bench - 6@40kg, 6@42.5kg, 6,5@45kg
chest press m/c - 3 sets, slow and squeeze
curls - pyramid from 20kg plus EZ bar up to 40kg plus bar for 6 reps and back down to 20kg
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 13 2008 19:17:14
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wiffers
Posts: 7354
Joined: Apr. 25 2005
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How Has PCT Gone?
Last day today
I'm pretty cut up (not as much as I have been, but certainly good), I squatted 3 sets 180kg for 6 reps, my sex drive hasn't sagged at all, my nuts are big, I have no acne. So all in all a result
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Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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RE: Whiffin starts a journal - May 15 2008 19:19:15
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wiffers
Posts: 7354
Joined: Apr. 25 2005
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MNeeting all day today, so no food from 9:30 til 15:30 - 
But 3 ephedrine and 2 caffiene sorted me out
Gym went good, but no energy for deadlifts, and hurt my hand (pulled something when gripping) so not happy with the results here.
Shoulders, Traps
deads - 4,4@240kg, 2@220kg - first two sets I'm not happy, last I pulled a muscle/tendon in my hand so had to stop
m/c shrugs - used straps, 3 sets at 240kg, 1 set at 210kg
bb shoulder press - 72kg - around 6x6
db side raises - 3 sets at 17.5kg
_____________________________
Journal - FU Forum Mod -Exercises - Best lift: Dead 280kg @ 91.5kg
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