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RE: Jonnywildboar - my sickness for thickness - May 15 2008 13:54:19
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boar
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you would crush me kenders , but you deffo would have to catch me first
strength / conditioning
circuit
- 70kg tyreflip x 30m
- 10kg sledgehammer tyre pummell x 40
- 32kg kettlebell row/juggle x 20
- 14kg sandbag lunge x 30m
- 30kg waterball stepup x 20
- 20" boxjumps x 20
- 12kg kettlebell thrusters x 20
70kg tyreflip 3 x 30m
32kg kettlebell swings 3 x 20
32kg kettlebell juggle 1 x 20
24kg sandbag stepups 1 x 40
polymetric jumps in and out of tyre - much harder than it looks x 2 'sets'
my sandbag is bust so couldnt use it, enjoyed the session ,nothing murderous but im going for more sessions of shorter duration .... videoed the circuit in homage to pikekings vomit vid he did
< Message edited by boar -- May 15 2008 14:20:52 >
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 14:11:58
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Incredible Bulk
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with all the strength training you do i can imagine the hip throws you'll perform in Judo will be quite crisp 
watch out on tomenage... you'll kill someone
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 15:06:56
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boar
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LOL cheers MMA, what i lack in finess i make up for with strength ,so when i nail the technique ...if i nail the technique i should be good.
i got tomoenage'd by a brownbelt , i was flyin for a while !!
vid of circuit (dedicated to pikey)
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 15:15:38
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Incredible Bulk
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your neighbours must love you lol!
just looked at your judo videos, very good on the Ippons mate!
What belt are you, white/yellow?
I thought you were going for a single leg takedown ala wrestling on one of them lol
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 15:55:56
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iaink
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That vids awesome Jonny!!!! Am luvin it!!
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 16:43:45
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Golden Oldie
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Tired watching that, Jon.
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 19:20:18
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PikeKing
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quote:
ORIGINAL: boar
vid of circuit (dedicated to pikey)
awwww you're bringing a tear to my eye
thats a cool circuit boar, that an old swiss ball you've filled with water? bet that bugger sloshes around a lot!
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RE: Jonnywildboar - my sickness for thickness - May 15 2008 19:44:49
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boar
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quote:
ORIGINAL: MMA Guy
your neighbours must love you lol!
just looked at your judo videos, very good on the Ippons mate!
What belt are you, white/yellow?
I thought you were going for a single leg takedown ala wrestling on one of them lol
They look away and hope never to set eyes on me ,doing my wierd ****.
well, I got my yellow belt a few weeks ago - and as i won both my fights at the grading , i skipped orange and went to green !! .. i know , im a bit embarrassed , but i'll grow into it !!
iain + martin , if there was a way to do that circuit naked ,with you 2 oiled up in the wings ready to jump in ...i'd do it.
quote:
ORIGINAL: PikeKing
thats a cool circuit boar, that an old swiss ball you've filled with water? bet that bugger sloshes around a lot!
I have lots more crap in the shed to add into my circuits ,pity my big sandbag needs repairing , yea the water filled swissball is a killer !! i was supposed to fill it up much more, but its such a twat to lift even at that weight !! i must say ,the kettlebell row things were awsome !!
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RE: Jonnywildboar - my sickness for thickness - May 16 2008 7:47:53
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Incredible Bulk
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well done on the belt skip then! best i ever managed was jumping 3 Mon
when i was 11yrs old i was blue belt 3 mon, i was one away from reaching the ceiling of brown belt (no junior black belts allowed).
Seeing there were no kids my age and my belt ranking they put me with the teenagers every time at gradings 
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RE: Jonnywildboar - my sickness for - May 16 2008 16:36:21
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1MR
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Class, I can't view the vid at work sadly, but I can guess what it entails! That swiss ball full of water is a beautifully, horrible bit of kit!
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RE: Jonnywildboar - my sickness for - May 16 2008 19:43:01
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boar
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nice one ! the kids really tear strips off eachother !! My son goes to judo , its great for a bit of fitness and confidence , no more fighting for belts now  theroy ,still , plenty of comps to get battered in.
when i put another 10kg of water in that thing mate it will be on the official list of torture equipment , countersigned by non other than george bush senior and rob lowe !!
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RE: Jonnywildboar - my sickness for - May 17 2008 16:00:05
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boar
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adlington barbell club
did some training at the adlington OH meet , not much , just a bit.
chinups
bodyweight x 10
bodyweight x 10
bentover rows
50/60kg x 10
50/60kg x 10
50/60kg x 10
viking press
4 or 5 plates of the stack x 10
4 or 5 plates of the stack x 10
4 or 5 plates of the stack x 10
hyperextentions
bodyweight x 15
bodyweight x 15
powercleans
50kg x 5
60kg x 5
65kg x 5
70kg x 5
75kg x 5
80kg x 1
85kg x 1
chinups
bodyweight x 10
some very strong OH lifting including 130kg by TONY ,125kg by veganlifter,155kg by wigan and 182.5kg from lboth ittleA and strongman mark felix , a guy called mark clegg nailed 210kg overhead !! hes obviously well schooled in oly lifting but that was one heck of a lift,for anyone ,anywhere !!
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MT all-round Member of the Year 2005
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RE: Jonnywildboar - my sickness for - May 17 2008 16:25:48
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iaink
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That's a great lift from Tony at his new BW!!!
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RE: Jonnywildboar - my sickness for - May 17 2008 17:43:53
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SAMfitness
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Great video Boar- as ever - looking forward to the next one. Those 20" Standing Jumps look like a real killer after all that Quad work before 
You've given me a few ideas for my 'Fight Club' boxing-type circuit I do in my garden on a Tuesday night 
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RE: Jonnywildboar - my sickness for - May 17 2008 18:59:59
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S_T_E_F
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Fvckinhell boar your looking fantastic.Circuits paying off in the condition department, where'd that pie boy go to then.Kettle bells are an awsome bit of kit huh, i done a few sessions with pt who was mad for them when i worked at the gym.
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RE: Jonnywildboar - my sickness for - May 17 2008 19:05:38
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Cardifflad
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Keep up the good work mate. Brilliant video. MT legend!! 
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RE: Jonnywildboar - my sickness for - May 17 2008 19:10:29
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Cardifflad
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Keep up the good work mate. Brilliant video. MT legend!!
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RE: Jonnywildboar - my sickness for - May 17 2008 22:10:05
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DrRick
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quote:
ORIGINAL: boar
some very strong OH lifting including 130kg by TONY ,125kg by veganlifter,155kg by wigan and 182.5kg from lboth ittleA and strongman mark felix , a guy called mark clegg nailed 210kg overhead !! hes obviously well schooled in oly lifting but that was one heck of a lift,for anyone ,anywhere !!
165kg by Wigan, 187.5 by Little A, in fact. Tony missed 137.5 by a hair twice - still pretty cool :).
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Boargasms - May 17 2008 22:33:15
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boar
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quote:
ORIGINAL: SAMfitness
Great video Boar- as ever - looking forward to the next one. Those 20" Standing Jumps look like a real killer after all that Quad work before
You've given me a few ideas for my 'Fight Club' boxing-type circuit I do in my garden on a Tuesday night
cheers sam, the lunges always murder my legs , that circuit was harder than it looked on paper , i really didnt want to do the thrusters at the end , but of course the boar never quits !
i get tons of ideas from other vids , long live youtube !!!
quote:
ORIGINAL: S_T_E_F
Fvckinhell boar your looking fantastic.Circuits paying off in the condition department, where'd that pie boy go to then.Kettle bells are an awsome bit of kit huh, i done a few sessions with pt who was mad for them when i worked at the gym.
cheers stef me old mate , coming from a guy with a ripped sex bod , ill take that complement !! yea, i like the kettlebells ,bit of veriety n all that , pieboy has long gone mate , uber clean weed fitboy is here to stay !!
thx cardiff , bummer with the football , but gettin to wembley was awsome
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