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RE: Jonnywildboar - progress photo journal - - Jun. 4 2004 22:04:04
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boar
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From: Eats Soylent Green and nothing else
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yea, Im a little strapped for cash too, get selling some stuff on ebay, good way to make a few bob.
tonites workout
Squat 30kg (e/s) 12/12/12/12 still easing back into leg workout
SLDL 20kg (e/s) 14/14/14 25kg 14 again just getting form right
Calf raises 40kg (e/s) 12 (cant hold bar !! need straps) 30kg 15/15/15
squats felt good ,nice form and looking forward to banging on the iron !!
and my home made squat rack is my new best friend.
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RE: Jonnywildboar - progress photo journal - - Jun. 5 2004 9:08:27
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djd
Posts: 185
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From: Belfast Northern Ireland
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Really enjoyable read Jonny! Keep up the good work!
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RE: Jonnywildboar - progress photo journal - - Jun. 6 2004 10:57:12
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boar
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Thanks Djd,
I feel much better now i have a good routine on the go, Anyone who reads this and fancies building a squat rack - i can tell you it is as solid as a rock.
Definatley starting to feel a bit bigger (not carrying any invisible footballs under my arms yet)
I definatley feel muscle memory will come into play and i might make a good 13 stone by christmas (with around 20% bf hopefully)
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RE: Jonnywildboar - progress photo journal - - Jun. 6 2004 17:58:35
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masryinlondon
Posts: 670
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From: United Kingdom
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quote:
Originally posted by jonnywildboar
yea, Im a little strapped for cash too, get selling some stuff on ebay, good way to make a few bob.
tonites workout
Squat 30kg (e/s) 12/12/12/12 still easing back into leg workout
SLDL 20kg (e/s) 14/14/14 25kg 14 again just getting form right
Calf raises 40kg (e/s) 12 (cant hold bar !! need straps) 30kg 15/15/15
squats felt good ,nice form and looking forward to banging on the iron !!
and my home made squat rack is my new best friend.
Yeh but to be able to sell stuff on ebay I have to have stuff to sell!
Was this your first time to do quats and sldls or have you done them before this?
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RE: Jonnywildboar - progress photo journal - - Jun. 6 2004 18:03:37
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boar
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First time with the SLDL ,but i used to train many years ago and squats were a part of that training, I could squat with 4 x 20 either side of the bar,thats about 180kg with the bar.... i was a fairly strong dude, but that was then,this is now and i dont own that much weight to put on the bar !!!!!!
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RE: Jonnywildboar - progress photo journal - - Jun. 6 2004 18:11:17
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masryinlondon
Posts: 670
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From: United Kingdom
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Wow thats impressive. Well good luck! You can get back up there again just give it your best eh!
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RE: Jonnywildboar - progress photo journal - - Jun. 6 2004 18:17:23
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boar
Posts: 9998
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cheers, I struggle to remember my best lifts, all i can remember is 3 for bench,4 for squat and 5 for deadlift, I am really gonna have to dig out my old training log's. I cant remember if these are my 1RM's or not, Dont really matter , your right , I am gonna give it a shot to get back up there,might be hard without a powercage.
Every long journey begins with a single step................... TAXI !!
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RE: Jonnywildboar - progress photo journal - - Jun. 7 2004 22:10:21
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boar
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quote:
Originally posted by jonnywildboar
deadlifts 40kg (each side)12/12/10/10
chinups (me)12/9/8/7
barbell rows 35kg (each side) 10/9/8/7
Barbell curls 16.125 (each side) 10/8/7/6
Tonites workout
deadlifts 45kg 12/12/10/10
chinups (me) 13/9/7/6
barbell rows 35kg 10/10/9/8
barbell curls 16.125 13/10/8/8
Good workout tonite and below is a pic of my leg, which doesnt look too bad considering I have only just started training them...
http://www.leyland25.freeserve.co.uk/wildboar/legjune.jpg
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RE: Jonnywildboar - progress photo journal - - Jun. 7 2004 23:08:25
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shK
Posts: 3963
Joined: May 17 2004
From: manchester United Kingdom
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keep it up mr.wildboar nice progresss!
feel free to check out my journal :D
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RE: Jonnywildboar - progress photo journal - - Jun. 7 2004 23:23:59
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donnyboy
Posts: 858
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From: Newark England
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Looking good there Jonny!
Reps increasing nicely - maybe time to up the weight [?]
Re your question about a Prolapsed disc - not sure if prolapsed / slipped are one & the same - all I know is I was in friggin' agony for quite a few weeks! Eventually got some decent painkillers off the quack & spent a small fortune at the Chiropractor's. Touch wood it's as right as rain now & I hope it stays that way!
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RE: Jonnywildboar - progress photo journal - - Jun. 8 2004 19:31:29
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boar
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Yea, I am running out of weight don, need a couple more 20k discs (for starters!!) When i used to train 8-10 years ago the rep range was 8-12 , but these days people say 6 is optimum which takes some adjusting to, especially barbell rows , I'm pleased with my progress considering about 10 weeks ago i had a poxy bar with about 15kg of vinyl weights...Let the good times roll !
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RE: Jonnywildboar - progress photo journal - - Jun. 10 2004 19:03:25
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boar
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quote:
Originally posted by jonnywildboar
Tonites workout
Bench press 32.5kg (e/s) 11/10/9/8
Military press 17.5kg (e/s) 10/8/6/6
D/b Incline bench 20kg (e/s) 15/13/12/11
C/g bench 20kg (e/s) 13/12/11/10
Tonites workout
gonna start puttin the weights as total lifted without bar....
Bench press 70kg 8/8/7/6
Military press 35kg 12/9/6/6
D/b incline bench 50kg 10/7/7/6
C/g bench press 45kg 12/10/11/10
The adding of weight is slowing down ,happy with the weights i am lifting , the bench press felt good but i must be careful as i dislocated a collar bone in a foolish motorbike/holiday incident a few years ago (1997 photo):
http://www.leyland25.freeserve.co.uk/grow/crash.jpg
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RE: Jonnywildboar - progress photo journal - - Jun. 12 2004 16:43:03
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boar
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Lastnights sesh
Squats 70kg 12/12/10/10 my thighs are strongish but the other surrounding muscles/ligaments need bringing up to speed i think.
SLDL 50kg 12/12/12/12 still getting the form but i feel 'em in the old guitar strings !!
Calf raise 80kg 20/20/20/20 mmmm,feel the burn but calfs are a wierd one ....
Ab crunches
all in all the leg routing seems good, i can feel the strenght returning to my legs, and the DOMS i had today made me walk like a 10bob hooker after the navy had been in dock.
The whey is goin down well and my protein intake easily reaches 160 a day.
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RE: Jonnywildboar - progress photo journal - - Jun. 12 2004 23:03:07
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tyrob
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From: Wales
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nice one jwb keep banging that iron,,10bob hooker lol
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RE: Jonnywildboar - progress photo journal - - Jun. 13 2004 15:21:06
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boar
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Built a dip station today.
Now a couple more 20kg discs and an E/Z bar and i will be set for a while ....
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RE: Jonnywildboar - progress photo journal - - Jun. 14 2004 22:08:05
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boar
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My trainin partner cried off tonite, however i had a rockin workout !!!
jeeeeezzzeeeee
Deadlifts 100kg 10/8/6s 90kg 10
Chins me 12/6/7s/4s The heavey deads taking their toll i think,also no partner means less rest time between sets...
B/O rows 70kg 11/10/9 60kg 12 to see if form was better,it was the same - which is ok
Barbell curls 35kg 10/7 32.5kg 8/7
I am not entirely sure how far to bend on the barbell rows - about 45% ? will check it out.
s = straps
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RE: Jonnywildboar - progress photo journal - - Jun. 14 2004 23:37:20
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Touche
Posts: 207
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From: London
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About 45 degress is fine, If you're worried about form try and make sure:
you're not cheating with your calves
your back isnt rounded
you focus on pinching your shoulder blades together
row into your lower abs
Have you seen the episode of Men Behaving Badly where Tony decides to make outdoor furnature and convert their shed into a sauna? When I look at your dipping station I just think of the table he made... when it falls apart: "AAAAAAWWWWW!! it's not made for hats!"
But seriously, nice job on the kit you've put together :)
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RE: Jonnywildboar - progress photo journal - - Jun. 15 2004 9:33:16
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Baloo
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From: South West - UK
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quote:
Originally posted by jonnywildboar
Brabell curls
Sounds painfull 
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RE: Jonnywildboar - progress photo journal - - Jun. 15 2004 19:32:53
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boar
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LOL, I remember the episode - tony seemd so proud of his handywork !! all in the name of gettin yer leg over !!
Cheers Touche,My form is pretty good then, i musnt fall into the trap of heavier weight taking over form,so i might drop down a bit to make sure its bibbety-bobbety-spot-on, and thanks, i am well pleased with the equipment i have made,hurray for the boar !!
Baloo, brabell curls are a lancashire custom and should only be performed my hairy pig type creatures in sheds. 
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RE: Jonnywildboar - progress photo journal - - Jun. 16 2004 18:37:40
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boar
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This is my 250th post, making me mr universe , along the lines of victor richards me thinks..... (was he a mr universe ?)
Damaged my thinh today, just a twinge caused my nothing more than hopping over a box in the back of the van !! I think it will heal ok but mabie squats may take a backseat if its still the same.
poosticks.
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