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RE: Jonnywildboar - progress photo journal - - Jun. 16 2004 22:17:59
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donnyboy
Posts: 858
Joined: Jan. 5 2004
From: Newark England
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Damaged your "Thinh" - hope it don't affect your love life too much m8
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RE: Jonnywildboar - progress photo journal - - Jun. 17 2004 13:53:40
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Knighty
Posts: 5751
Joined: Jan. 1 2003
From: Reading, England
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quote:
Originally posted by jonnywildboar
This is my 250th post, making me mr universe , along the lines of victor richards me thinks..... (was he a mr universe ?)
Damaged my thinh today, just a twinge caused my nothing more than hopping over a box in the back of the van !! I think it will heal ok but mabie squats may take a backseat if its still the same.
poosticks.
Vic Richards never competed
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RE: Jonnywildboar - progress photo journal - - Jun. 18 2004 21:04:39
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boar
Posts: 9993
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From: Eats Soylent Green and nothing else
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Had a week without my training partner 'ill' herumph !!
Still, had a good week, legs went well tonite
Squat 80kg 10/10/10 felt heavy but good on my legs.
Feel a bit bigger,but i know my ass is getting big,will weigh n measure myself on sun mornin.
My fathers day present to me from the kids is going to be 2x20kg plates !! good lads....
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RE: Jonnywildboar - progress photo journal - - Jun. 19 2004 7:46:20
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Knighty
Posts: 5751
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From: Reading, England
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quote:
Originally posted by jonnywildboar
Had a week without my training partner 'ill' herumph !!
Still, had a good week, legs went well tonite
Squat 40kg 10/10/10 felt heavy but good on my legs.
Feel a bit bigger,but i know my ass is getting big,will weigh n measure myself on sun mornin.
My fathers day present from the kids is going to be 2x20kg plates !! good lads....
Nice! - I wish my old man would be happy with some 20-plates!
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RE: Jonnywildboar - progress photo journal - - Jun. 20 2004 10:12:39
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boar
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Yea, I must say the plates for me from the boys was their idea - NOT !!
also got a lord of the rings cup, nice cup 'o' tea !!
I now weigh 12stone 3.5 lb's (171.5 lb's) which is more than my 'befor pic' (went down to 11.4 after diet then took up the weights) I have put on fat but i believe a good portion of this is muscle,mabie 7 lb's ? the mirror tells me...jonny,you have a pair of breasts but you dont need a brasier.
and the mirror never lies, oh ,it also says i am a studmuffin.
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RE: Jonnywildboar - progress photo journal - - Jun. 20 2004 12:32:16
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djd
Posts: 185
Joined: May 22 2004
From: Belfast Northern Ireland
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Stop it! You're making me hot! ;)
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RE: Jonnywildboar - progress photo journal - - Jun. 20 2004 19:21:45
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kinkymisspinky
Posts: 1136
Joined: Sep. 13 2003
From: london England
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re. squats...
there are many variations. a bodybuilding squat places more emphasis on the quads. i powerlift so my squat is with a wide stance and the bar low on my back which uses glutes and hams more. i always aim for ipf depth - hips below knees.
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RE: Jonnywildboar - progress photo journal - - Jun. 20 2004 20:48:10
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donnyboy
Posts: 858
Joined: Jan. 5 2004
From: Newark England
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Studmuffin! Lol, I think I'll get one of them magic mirrors;
Nice weight gain Jonny - keep knocking back the whey
How's that dipping frame coping with the new improved Mr. Wildboar?
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RE: Jonnywildboar - progress photo journal - - Jun. 20 2004 21:10:43
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Knighty
Posts: 5751
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From: Reading, England
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I got my old man a bottle of posh vodka this year...lol!
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RE: Jonnywildboar - progress photo journal - - Jun. 21 2004 20:33:11
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boar
Posts: 9993
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England have just equalised.
The dip frame is pretty good don - very strong, due to its structure lateral movement could deem it firewood very quickly but if i keep it strict - BONZER !!
Well as i trained earlier tonite this means the wife wasnt in bed when i finished - hence the progress pic !! (she thinks I slightly odd - take a pic take a pic !!)
I look bigger in this pic but please bear in mind - Itspost workout so i am pumped.
however compared to my first pic i look totally different I guess muscle memory,eating like a horse,15kg whey along with training my ass off for the last 3/4 months is paying off.
 
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RE: Jonnywildboar - progress photo journal - - Jun. 21 2004 21:42:22
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masryinlondon
Posts: 670
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From: United Kingdom
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Definitely looking much bigger johnny - especially chest and traps. Your journal is a good read if i do say so myself and the homemade equipment is inspired lol
Just keep it up!
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RE: Jonnywildboar - progress photo journal - - Jun. 21 2004 22:27:44
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boar
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Thanks mas, i love my wooden gym !!
As you can see in the pics - I have a problem with my left collar bone, I dislocated it in a motorbike crash some years ago, I think this changes the attachment of the muscle,and looks slightly out of sync ,However this is somthing i have to work around and as with anything in life - godda make the best of it !!!
I might try some side lateral raises to bring on the middle bit of my shoulders
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RE: Jonnywildboar - progress photo journal - - Jun. 21 2004 22:37:55
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masryinlondon
Posts: 670
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From: United Kingdom
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Just noticed it now. Tbh it looks quite cool haha! Im not sure if lateral sides will help with the bone? Looking good n e how mate.
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 0:19:17
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shK
Posts: 3963
Joined: May 17 2004
From: manchester United Kingdom
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niceeeeeeeee, some visible gains there jonny, keep it up pal!
traps biceps n chest all big improvements.
you still on the creatine??
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 5:16:50
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Brett
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From: Australia
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Jonny boy- good work mate. Stick at it!
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 18:01:14
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boar
Posts: 9993
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Thanks for the encouragment guys.
I have half a teaspoon of creatine a day - is that about 2.5 gm's ? I never knew that it helped retain water in the muscle, I am getting stronger so i am happy.
I am up to 100kg deadlifts 12/10/10/8
chins 12/9/7/5
B/O rows 70kg 14/12/10/10 (great form - yipskidoo)
E/z bar curls 35kg 12/10/10/8
Gonna start 2 weeks of M1T, I am gonna give it a whirl and what happens,happens........
what are my goals ?
keep training without injury
enjoy training and these forums for a long time to come
lift heavy with good form - always
16 inch guns would be nice !!
if i hit 13 stone with 20% BF befor christmas - this surely would be success, Remember - I was fairly big 8yrs ago (a lifetime!!)but my Bf was er......more that 20% !!! so i hopfully have a bit of muscle memory still in me !
will post any sides/gains if they happen.
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 21:11:59
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boar
Posts: 9993
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I have just dug out my old weight training journals (94-97) and to be honest, I wasnt repping with as much as my memory told me ....ah the human memory,totally flawed !!!
8 reps with 140kg deadlift
10 reps 80kg bench
8 reps 110kg squat
So, I am not a million miles behind these lifts at the moment,jeeze my brain was convinced i was deading 200k !!
conclusive proof that JWB is a walter mitty type !!
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 21:58:42
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donnyboy
Posts: 858
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From: Newark England
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Hey Jonny - nice progress pics!
I see elsewhere on the board you're gonna try the M1T - good luck - I hope it's better than MD lol ; btw I seem to recall recommended daily dose for creatine is 5mg - still if you're getting the results with half that it'll last a lot longer lol. (Creatine was yet another wonder sup that did sod all for me lol)
Keep up the good work!
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 22:09:44
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boar
Posts: 9993
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From: Eats Soylent Green and nothing else
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Thanks Don,
I'm not concerned with sides - if i get some and i dont like them i will just stop, It aint that important to me , However I dont want my liver to fall out, in my un-educated opinion i am gonna do 10 mg for 2 weeks which should, should be Ok, then I might stretch to 3 if i have ZERO problems.
[]-[]
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RE: Jonnywildboar - progress photo journal - - Jun. 22 2004 22:54:16
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kinkymisspinky
Posts: 1136
Joined: Sep. 13 2003
From: london England
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great progress, jonny. visible improvement all over. you're starting to look really tough. keep it up.
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