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RE: Jonnywildboar - progress photo journal - - May 8 2004 20:03:32
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boar
Posts: 9551
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Well here is the up to date post,
I have been training with a pal from work - 3 times a week, whole body.
Alas as with many guys - my legs get neglected.
here are my stats:
waist : 30
chest : 39
Bi : 14 1/4
thigh : 22 1/2
calf: 15 1/4
this is the general workout although it isnt pinned down yet
Bench press 3 sets
W/G chinups 3 sets or B/O rows
seated shoulder press 3 sets or military press
dips 3 sets or C/g bench press
incline D/b fly 3 sets
barbell shrugs 3 sets or upright rows
standing D/B fly 3 sets
barbell curl 3 sets
i feel bad for not training legs - long term i plan to get a power rack
,but thats probebly next year and mabie if i split the training i will
have time for legs ( we only get about an hour in the gym)
For the last week i have been taking whey protein and my diet is faily healthy
and i am trying to up my intake , also i just bought a tub of creatine but im
not sure if its too early to start.
here is my latest pic (ignore stupid look on face)
this is a great site to inspire,instruct and inform - just what i need to keep me goin - thanks !!
< Message edited by jonnywildboar -- Mar. 21 2006 16:04:48 >
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RE: Jonnywildboar - progress photo journal - - May 8 2004 20:17:03
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tyrob
Posts: 1198
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From: Wales
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good work looking lot beter in second pic keep at it
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RE: Jonnywildboar - progress photo journal - - May 8 2004 20:37:14
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pete66
Posts: 1546
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From: United Kingdom
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goodstuff mate, 2nd pic looks good, thought gary oldman had joined mt in first pic 
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RE: Jonnywildboar - progress photo journal - - May 8 2004 22:08:54
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boar
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LOL, tell me about it !! I just got into the habit of not exercising and eating jumbo twix's , forgot to mention,
top pic i was about 12 stone and the recent one i am 11st 3 Lb's , my tanita bodyfat scales say that i am 19% bodyfat, and i am 5 foot 7 (yea yea, could have been a pro basketball player)
could really do with hitting the 12 st mark (without the help of mr twin twix)
cheers guys
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RE: Jonnywildboar - progress photo journal - - May 9 2004 10:05:47
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boar
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º¤ø,¸,ø¤º http://www.muscletalk.co.uk/article-creatine.asp º¤ø,¸,ø¤º
After reading this fantastic article I have decided to start using creatine today:
Loading phase: 10g per day, as 2 x 5g servings for 5 days
5g per day, for 5 days
3g per day, for 7 days.
Maintenance phase: 2g per day, for 5 weeks
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RE: Jonnywildboar - progress photo journal - - May 9 2004 16:28:57
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tyrob
Posts: 1198
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From: Wales
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hi jwb,creatine is worth a try also if possible try to get some whey protein powder,i find it helps a lot
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RE: Jonnywildboar - progress photo journal - - May 9 2004 19:49:24
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stryker
Posts: 527
Joined: Jun. 11 2003
From: North East England
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good job mate.
you look bigger and heavier in the 2nd pic.
hey you arn't mr beckham.. are you? spitting image
anyway keep up the good work cos it's obviously paying off. oh and i wish i had a shed like that. did you need planning permission?
last point, don't neglect your legs. there is NO excuse. if you can knock together your own gym then you can sure as s*** build your own squat rack.
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RE: Jonnywildboar - progress photo journal - - May 9 2004 20:14:14
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boar
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Thanks stryker,
yea, anything over 3x3 meters needs planning....even though its a wooden (temp) structure.
It is a great shed ,kids love it when its nice with the patio door open onto the grass.
The first pic was bad in every way - angle/lighting/pose/me so it made the 2nd look much better and the difference greater, but i am very happy with my progress.
If i was half as good looking as becks, i would be twice as good looking as i am now !! you cheered me up no end !!
your right about legs mate, I am gonna build a kickass squatrack and get working on my legs.
Jonny
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RE: Jonnywildboar - progress photo journal - - May 10 2004 18:45:34
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boar
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Todays food intake:
7am weight gain shake - 3/4 pint semi skimmed
9.30 am whole grain toast with wholemeal peanut butter /1 banana / 1 apple
12pm bowl of museli with big handful of raisins and a weetabix / 1 apple
2.30pm 50gm of mixed nuts /2 pieces of flapjack
6pm chicken and rice with black bean sauce
9pm whey protein drink 3/4 pint semi skimmed(post workout)
I have just started taking creatine and drink about 2/3 litres of water a day, a couple of cups 'o' tea and the occasional handful of raisins.
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RE: Jonnywildboar - progress photo journal - - May 11 2004 22:00:35
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boar
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MONDAY
bench press 5 sets 60kg
b/o rows 5 sets 50kg (high reps - will go heavier)
military press 5 sets 25kg
biscept curls 3 sets 25kg
As a beginner i hope to slowly but surely build up the weight
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RE: Jonnywildboar - progress photo journal - - May 11 2004 22:58:31
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kitty
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From: Chorley, Lancashire
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Hello you! You live near me! Looks like you're making good progress. Well done. What's happened to Fit Farm, I was tuning in religiously, thought it was supposed to go on for 12 weeks but seems to have stopped after 6!?
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RE: Jonnywildboar - progress photo journal - - May 11 2004 23:11:09
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boar
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Hi Kitty,
A fine upstanding lancashire lass no doubt ...
Well, as for fit farm they bumped it to 9am !!? crazy... as i've been at work for 2 hrs when it starts, I try and get 'our pegg' to record it, musn't have been pulling in the ratings at 6 o'clock, but if you were watchin and so was i , well thats surely enough ?
cheers eers,
jonny
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RE: Jonnywildboar - progress photo journal - - May 12 2004 22:43:21
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boar
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WED.
7am weight gain shake semi skimmed + nana
10am wholegrain toast n peanut butter + apple
12pm museli lots of raisins + wildboars special flapjack
2.30pm 50m mixed nuts + some raisins
6.00pm oven chips n beans
9.30pm whey protein shake with semi skimmed milk
I am finding it hard to stuff in more food than this, hope this is enough calories/protein etc for a gain.time will tell
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RE: Jonnywildboar - progress photo journal - - May 15 2004 1:10:18
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crackaddict
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From: Welsh Mountains
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quote:
Originally posted by jonnywildboar
top pic i was about 12 stone and the recent one i am 11st 3 Lb's
Call me thick but ... Surely you mean the other way around ??
Thats good going by the way mate, Try a home made MRP if your finding it hard to gain, I like them, Cheap and effective.
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RE: Jonnywildboar - progress photo journal - - May 15 2004 12:02:11
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boar
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Thanks Crack,
No, i was actually heavier in the first pic - i was porky (especially the ass n legs) and unfit (my waist was about 34 compared to about 30 now)
The 2 pictures are classic befor n after pics - the first was a very,very bad pic of me and the 2nd a good one, gonna try n get some cheap MRP bars, mabie try n make some myself.
TTFN
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RE: Jonnywildboar - progress photo journal - - May 15 2004 18:06:58
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boar
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Sine starting the creatine a week ago my strength has improved:
added 3 reps to barbel curl
2 reps to bench press
10kg to b/o row
5kg to military press
I am not taking enough protein so i am going to try to keep a record and hit the 160 gm's a day to make sure I'm not wasting my time.
Sold the M1T i bought from the USA on ebay (making proffit) as i dont feel ready to have anything as strong as that yet.
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RE: Jonnywildboar - progress photo journal - - May 15 2004 21:53:36
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tyrob
Posts: 1198
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From: Wales
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good work jwb keep it up
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RE: Jonnywildboar - progress photo journal - - May 16 2004 19:19:52
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kinkymisspinky
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you could do hack squats for legs... or clean a bar up and do front squats?
how many reps are you doing?
definitely start tracking protein, looks like the only decent amount of protein you're getting is from the weight gainer and whey shake. 160g a day is easy, the following should add up to roughly 160g: 50g whey (25g first thing in the morning, 25g PWO), 150g cottage cheese, 1 can tuna, 1 chicken breast. if you can't be bothered to work it out, you can keep a food log at fitday.com.
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MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
Boar - Fighting fit judoka - lover of HIIT - bringer of... - 
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