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RE: eggs, how do you eat yours? - Aug. 21 2005 5:03:36
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Push_Beyond_The_Pain
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quote:
ORIGINAL: JohnOvManchester
quote:
I just read each egg only has 2.5g of protein
yeh, because you throwing the best part of the egg the yolk away, this is where most of the good stuff is!!!
like what???-the saturated fat?
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RE: eggs, how do you eat yours? - Aug. 21 2005 5:05:58
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Push_Beyond_The_Pain
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so i take it i'm the only one to eat their eggs raw? 5- egg whites + 1 yolk mix with 250 mls of semi skimmed milk.Hey presto.
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RE: eggs, how do you eat yours? - Aug. 21 2005 8:20:46
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Malika
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quote:
ORIGINAL: Peterccc
I dont see the point in eggs because a can of tuna has 25.0g of protien, Is there something im missing. Also aren't eggs hard tyo consume. Dont the fill you up to easily? 12 eggs seems a lot and once iv'e eaten that many i'd be sick.
Eggs have a better biological value than tuna... And I can't see why they are "hard to consume"... 
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RE: eggs, how do you eat yours? - Aug. 21 2005 10:35:01
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wotthefunk
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6at at a time baby yeah
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RE: eggs, how do you eat yours? - Aug. 21 2005 10:37:45
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wotthefunk
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each egg white has approx 4grm of protein in it mate, a whole has approx 6or 7 grm of protein
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RE: eggs, how do you eat yours? - Aug. 21 2005 15:14:23
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JohnOvManchester
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quote:
ORIGINAL: Push_Beyond_The_Pain
quote:
ORIGINAL: Conformances
quote:
I just read each egg only has 2.5g of protein
yeh, because you throwing the best part of the egg the yolk away, this is where most of the good stuff is!!!
like what???-the saturated fat?
like omega 3's
digestive enzymes
essential amino acids
vitamins are mostly in the yolk
they taste better than the whites
If you gonna have the eggs don't waste the best bit, if your worried about the fat, it depends on the rest of your diet, if so then cut it from a different part of your diet.
Eat the egg whole!!!!!!!!!!
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RE: eggs, how do you eat yours? - Aug. 22 2005 4:38:03
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Push_Beyond_The_Pain
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Ok,u might have a point 
quote:
ORIGINAL: JohnOvManchester
quote:
ORIGINAL: Push_Beyond_The_Pain
quote:
ORIGINAL: Conformances
quote:
I just read each egg only has 2.5g of protein
yeh, because you throwing the best part of the egg the yolk away, this is where most of the good stuff is!!!
like what???-the saturated fat?
like omega 3's
digestive enzymes
essential amino acids
vitamins are mostly in the yolk
they taste better than the whites
If you gonna have the eggs don't waste the best bit, if your worried about the fat, it depends on the rest of your diet, if so then cut it from a different part of your diet.
Eat the egg whole!!!!!!!!!!
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RE: eggs, how do you eat yours? - Aug. 22 2005 10:24:26
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Northern Rocker
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I eat max 4, sometimes maybe 6 a day, and I eat the whole egg.
But if I was eating 10 a day every day like some guys here, I'd probably ditch at least 4 yolks.
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RE: eggs, how do you eat yours? - Aug. 25 2005 14:56:24
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greydog
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Arn't the yolks full of cholestrol ??????????
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RE: eggs, how do you eat yours? - Aug. 25 2005 15:20:59
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Northern Rocker
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quote:
ORIGINAL: greydog
Arn't the yolks full of cholestrol ??????????
mostly good cholesterol
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RE: eggs, how do you eat yours? - Aug. 25 2005 15:56:11
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greydog
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I have 10 raw (microwaved for 10 secs) and only 2 yolks. How many yolks should i ditch ??????
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RE: eggs, how do you eat yours? - Aug. 25 2005 21:15:13
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wotthefunk
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i eat 12 sum days and eat the lot the yolks everything , i dont worry bout eggs cos ive heard that the bad cholesterol dosent do no harm cos it dont bind to sumthing in yer body , i cant remember wot but i no there not bad 4ya , just cut out bad fats in other part of ure diet ,cos eggs have lots of benefits
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RE: eggs, how do you eat yours? - Aug. 26 2005 13:38:49
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kredda
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depends what time of the day, morning scrambled, dinner boiled or poached, tea ommlette, fried only with gammon or steak, but always the full egg either eating or in shakes.
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RE: eggs, how do you eat yours? - Aug. 26 2005 18:29:07
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JohnOvManchester
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From: Manchester, UK
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quote:
ORIGINAL: greydog
I have 10 raw (microwaved for 10 secs) and only 2 yolks. How many yolks should i ditch ??????
ditch none, just eat 4-5 whole eggs
Throwing away one of the most perfect protein sources known to man is unbelieveable to me that you even consider it!!!
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RE: eggs, how do you eat yours? - Sep. 13 2005 21:24:14
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Brutil_Bertil_Fox
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2 whole eggs 8 egg whites boiled mashed and mixed with helmans extra light mayo yum
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RE: eggs, how do you eat yours? - Sep. 14 2005 0:16:27
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Dodgy Dave
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Eggs benedict beats all of ya
As unhealthy as ****, but wtf...
Poach your eggs just in salted water, sit them on Sainsbury "Taste the Difference" Cheese and Black Pepper muffins, pour over warm hollandaise sauce. Eggs should have firm white and runny yolks.
For all you meat eaters, sit some rindless back back or gammon on the top of the muffins.
Is the business, but not something for every day 
Hollandaise is 2 egg yolks, tblspn water, 250gm melted butter and a smidgeon of lemon juice... but you can buy it in a jar luckily.
If you have spare yolks make custard... half milk, half cream (300ml of each) heated in a pan with a vanilla pod, then poured into 8 yolks and sugar to taste... whisk and cook til thick. IF you want bread pudding, pour the custard over slightly stale bread (it soaks up the liquid better) then bake in the over for 20 or so minutes on 160 degrees in a bain marie (deep baking tray filled with water). Having no whites in the mix stops it going solid and you get a lovely custard in the bottom of the dish, woot! Add raisins or chocolate chunks... or toblerone.
Damn that makes me hungry
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RE: eggs, how do you eat yours? - Sep. 16 2005 15:21:37
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BencherRdg
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I currently eat 2 whole eggs and 3 whites in the morning as an omlette , but sometimes i maybe have 3-4 whole eggs fried.
The may i see it is:-
I'd have to ditch my portion of mackeral i have each day, and (if i'm having tuna that day too the 2 teaspoons of olive oil i have with it), if i was to eat more yolks and less whites.
Thats why I tend to throw 3 yolks away each day.
Doesnt mean to say i like doing it!
Rodge
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RE: eggs, how do you eat yours? - Sep. 16 2005 15:58:03
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Tiger81
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Eggs Ok heres what I do.
In the morning I have a shake with 1 whole egg, + 4 whites (along with protein powder + malto) after my breakfast.
At lunch When its egg day I have 6 whole columbus eggs and 2-3 whites, beaten with a dash of salt n pepper and a splash of milk + water. Chuck that into a wok and throw in some chopped onion + ham. Fry it until its ready. Finally I sprinkle some cheese over the top and have it with 2 -3 slices of toast - yummy.
Then at bedtime I have another big shake with 1 whole egg and 4 whites (again with protein powder, oats, peanut butter and milk)
Yes, i consume a whole lotta eggs but I dont give a Fuk
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