Bookmark this thread:     |
Login  | |
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 21 2007 20:59:06
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
reet bit of an update
things have been a bit down lately. severe lack of energy/continous bad nights sleep
no training last friday, went out with a few of the guys and got well and truely smashed
training was going to commence on saturday, but i couldn't even walk straight or stomach much, so that was out the window
no morning cardio sat either, pm cardio was done
sunday, am and pm with a good days eating. seriously bad nights sleep.
monday, a wreck. completely knackered. no training. got home from work, on the comp for an hour and straight on the sofa. ate and crashed there from 7:30 till 10pm, cleaned up and went to bed. another god awful nights sleep.
today, a wreck. throat is mega sore, left side is swollen and feels like its bruised. generally sh1t faced and just aching all over. feel real week. so no training tonight either. went for a quick walk.
not good!
plan is to hopefuly get a good early nights kip tonight (please).
cut won't be lasting for much longer. going to keep going untill the next measuremtn day, 3rd sept and then start a nice slow bulk. can't wait to eat some sh1te! although I have had the occasional treat on the cut.
85kg again yesterday morning. first week of no scale weight loss. looking a bit leaner now I think, compared to the last pic. I would take a few more, but i have no batteries for the camera, so they're going to have to wait. so maybe went its all over.
ttfn 
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 21 2007 21:09:59
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
alright bud, yeah well 
I don't know mate. could be tomorrow, could be thursday, could be later. just depends on what I'm feeling like and/or when I feel bad enough from making too many excuses!
how you doing?
i'm going to catch up with your journal actually...
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 21 2007 21:16:51
| |
|
Michael_88
Posts: 217
Joined: Jul. 17 2006
Status: offline
|
Mate, perhaps you might be best taking a week off after you've finished this cut. You sound exhausted. Get some rest and start upping the calories a bit ready for the bulk.
_____________________________
My journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 21 2007 21:21:20
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
quote:
ORIGINAL: Michael_88
Mate, perhaps you might be best taking a week off after you've finished this cut. You sound exhausted. Get some rest and start upping the calories a bit ready for the bulk.
hiya mate
yeah your right, I probably will do.
its all about the socks though, I cant sleep without my socks!
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 27 2007 12:58:22
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
cheers titch mate
well I is back now innit. I've had me week off. 1 more week of this cutting sh*ttucks and its back to bulking.
feeling flat as fook this morning and weight is down massively to 82kg!
I swear I was 85kg last week, but it was the seond in a row at 85, so maybe the scales were a bit to blame. who knows.. shat me up a bit though
err yeah, so this week has been cardio only, eating the same, only obv except pre and post wo stuff.
nothing else to say i don't think, apart from i bought a new car yesterday   a black 5dr, 2.0 ltr peugeot 306 xsi 
< Message edited by Murphyblew -- Aug. 27 2007 13:00:42 >
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 27 2007 18:30:28
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
Hi mate
yeah i know lol, strength as of last week still seemed to be on the up. we'll see how it goes tonight, I'm feeling ok, not full of energy though
yeah i will be mate, don't worry
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 22:57:20
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
MON 27th AUG - INTENSITY W3
Warmup: Stretch
DBPRESS 3 x max - 33/35kg - 14, 12, 10
BB ROW 3 x 5 - 110kg - 5, 5, 5
MILITARY 3 x 5 - 62.5kg - 5, 5, 4
J/SITUPS 3 x 15 - skip
DBPRESS - down 3, 3 and 5. wtf - dog sh*t
ROW - up 2.5kg meh
M/P - nearly up 2.5kg
WED 29th AUG - INTENSITY W3
Warmup: Stretch
DEADLIFT - 3 x 3 - 70 x 5, 115 x 3, 130 x 3, 177.5kg x 1
LUNGE 2 x 10 - 33/35kg DB's skip
S/SITUPS 3 x 20 - skip
what a pile of fcuking sh*t
old mans been a prick all week because i went off and got this car on my own, after he said he didn't think i should and because i ate all the leftover beef on monday he went off on a fcuking nutty last night ffs lol and haven't been talking since. twat. he didn't think i would have sorted the car out and now hes being a fcuking dick with everyhting else.
came out half way through that crock of sh1te above /\/\ and started fannying around with some fcuking oar from his rowing bollocks, so i got up and left. came back and it went to sh*t
i'm fed up of this cutting aswell. just sick of being weak. can't wait to start the bulking next mon.
note to self for next time... don't deload whilst dieting.
beem me up fatty
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 23:12:29
| |
|
Powerlifter88
Posts: 5802
Joined: Mar. 2 2005
Status: offline
|
My God Joe you're almost as weak as me now 
I'm sure you'll inflate when you start eating big again!
_____________________________
5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 23:34:15
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
quote:
ORIGINAL: Powerlifter88
My God Joe you're almost as weak as me now
I'm sure you'll inflate when you start eating big again!
wtf, you've changed your name again! whats that like the third time lol
quote:
ORIGINAL: Titch
I think all those ghosts and fairies are secretly stealing your strength!
Everything's looking fine to me mate; don't seem to be down too much at all on most lifts.
Parents, bless 'em, have an amazing ability to p1ss us off. I hate that thing they do of letting one incident giving them a license to act like a c*nt about everything else.
LOL
you think?!
well, its only for what, a few more days so.. i didn't even break a sweat mate tonight. just coulnd't be arsed as soon as i had that set back with the deadlifts. its like that all the time. someting messes up, the though of "oh can i be assed" enters my head and i sit there then for ages debating whether i should carry on or not lol.
i know man. when i walked out, i went down the other end of the garden and stood up against the wall and waited. he finally finished what he was doing out there, came down and said "don't get like that". fcuk off, you've been a miserable prick all fcuking week
ahh well lol
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 23:37:07
| |
|
BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
Status: offline
|
LOL!
i freeking hate this cutting buisness too. Aleast yours is nearly over, you swine.
my "workout" are sh!t too, few sets here, few sets there, cronic.
we need pics too mate!!
_____________________________
MY Olympic Style Weightlifting Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 23:41:52
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
haha alright man
mate, atleast you can call yours "workouts".. i mean look at that sh*te above! a few deadlifts ffs!
its just depressing
hows yours going?
this weekend mate I think, I'll get some done
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 23:44:00
| |
|
Powerlifter88
Posts: 5802
Joined: Mar. 2 2005
Status: offline
|
I weigh 141lbs...you have nothing to complain about
_____________________________
5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Aug. 29 2007 23:55:30
| |
|
BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
Status: offline
|
Lol, your workouts look a hec of alot better than mine!
Nice car btw, looks cool. Have you sold the gold one?
good stuff!
_____________________________
MY Olympic Style Weightlifting Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 2 2007 15:08:58
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
quote:
ORIGINAL: Powerlifter88
I weigh 141lbs...you have nothing to complain about
LOL
jesus christ
eat boy, get fat with me
quote:
ORIGINAL: oarornothing
Lol, your workouts look a hec of alot better than mine!
Nice car btw, looks cool. Have you sold the gold one?
good stuff!
as ifffff!!!!
nah I haven't sold it yet, although i put it on the autotrader site yesterday for 3 weeks and should be in the sw mag for 3 weeks too. hopefuly sell it.
get the new one this tuesday coming , still to sort out insurance yet though.
on the training front, well, nothing happened friday night as I was dragged out. saturdays eating was pretty crap again, but ok. no training took place then either. so thats another one missed. pm cardio was done on sat though and am and pm today.
still feeling fat, small and pretty sh1te, but its all over tomorrow! the end is nigh, i can see the light and its beeming down on to something brown and moist.. oh yes, a fat coffee cake with lashings of chocolate ice cream, which will be destroyed tonight. its going to be messy tomorrow morning!
ermm stats tomorrow too... 4kg+ down, what are they gonna look like?!
< Message edited by Murphyblew -- Sep. 2 2007 15:09:41 >
_____________________________
My Journal
| |
|
|
RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 2 2007 15:35:37
| |
|
Murphyblew
Posts: 6084
Joined: Oct. 21 2005
From: Cornwall, UK
Status: offline
|
quote:
ORIGINAL: Titch
lol @ coffee cake as a treat. You freak. 
How's the old man been with you recently? Still a bit c*ntish?
mate, this coffee cake is something else!
we've hardly been speaking mate tbh. not an awful lot at all. seems ok and he hasn't kicked off about anything dumb yet, but yeah, could be better lol. he can hold a grudge
i see trainings going well mate, that bench looked sweet and as pete said, no leg drive at all
_____________________________
My Journal
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread