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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 3 2007 20:48:41
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Murphyblew
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LOL
it'll last for a week or so, then everything will go back to normal usually if its over something as dumb as this
try what pete suggested mate or do a proper deload, with an intensity phase. that always seemed to work for me. fair enough what might work for one, may not for another, but it might be worth a try
yeah yesterday was the last day of dieting... well kinda. finished off the night, literally at about 10pm with this...
the cake didn't make it to the tub without a few fat mouthfulls out of it. that and just under half a tub of the icecream... at 10pm = not a good nights sleep
supposed to be out the back in a bit, know idea wtf to do
stats and stuff couldn't be done this morning as i woke up late and didn't have time. will be done tomorrow
getting the new car tomorrow too 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 7 2007 11:12:23
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Murphyblew
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MONTHLY MEASUREMENTS!!! 
Start week: The beginning (5th Sept 05).
Weight: 57kg (9 stone)
Waist = 29.5 inches
Chest = 35.5 inches
Quads = 18.25 inches
Biceps = 12 inches
Week 4: (forgot!)
Week 8:
Weight = 66.5kg
Waist = 31 inches
Chest = 38 inches
Quads = 21 inches
Biceps = 13 inches
Week 12: (5th Dec 05)
Weight = 72.75kg
Waist = 31 inches
Chest = 40.25 inches
Quads = 22.5 inches
Biceps = 14 inches
Week 16:
Weight: 76kg
Waist: 31.5 inches
Chest: 41.5 inches
Quads: 24 inches
Arms: 14 inches
Week 20: (6th Feb 2006)
Weight = 78kg
Waist = 32 inches
Chest = 42 inches
Quads = 24 inches
Biceps = 14.5 & 14.25 inches
Week 24: (6th March 2006)
Weight = 80kg
Waist = 32.5 inches
Chest = 42.75-43 inches
Quads = 25 (R), 24.75-25 (L) inches
Biceps = 15 & 14.5 inches
Week 28: (3rd April 2006)
Weight = 83kg
Waist = 33 inches
Chest = 44 inches
Quads = 25.5 inches
Biceps = 15 & 14.5 inches
Week 32: (1st May 2006)
Weight = 83kg
Waist = 32.5 inches
Chest = 44.5 inches
Quads = R26, L25.5 inches
Biceps = 15 & 14.5 inches
Week 33: 84kg
Week 34: 84.5kg
Week 35: 84kg (playing with diet, decreasing)
Week 36: (29th May 2006)
Weight = 82kg
Waist = 32 inches
Chest = 44.5 inches
Quads = R26, L26 inches
Biceps = 15.25 & 15 inches
Week 37: 82kg
Week 38: 80kg (new routine & diet - FAT TO FIRE)
Week 39: 80kg
Week 40:
Weight = 79kg
Waist = 31.5 inches
Chest = 43 inches
Quads = R26, L25.75 inches
Biceps = 14.75 & 14.5 inches
Week 41: 78.5kg
Week 42: 78kg
Week 43: 77kg
Week 44:
Weight = 77kg
Waist = 31 inches
Chest = 43.5 inches
Quads = R25, L24.75 inches
Biceps = 14.5 & 14.5 inches
Week 45: 78kg (Increasing calls slloowwly)
Week 46: 79kg
Week 47: 80kg
Week 48:
Weight = 80kg
Waist = 31.5 inches
Chest = 44 inches
Quads = R25.25, L25 inches
Biceps = R14.75 & L14.5 inches
Week 49: 81kg
Week 50: 82kg
Week 51: 83.25kg
Week 52:
Weight = 84.5kg
Waist = 32.5 inches
Chest = 45 inches
Quad = R26.5, L26 inches
Bicep = 15" inches
Week 53: 85kg
Week 54: 85kg
Week 55: 86kg
Week 56 (supposed stats, 16th Oct): 86kg
Week 57: 86kg
Week 5 (30th Oct)
Weight = 87kg
Waist = 33 inches
Chest = 45"
Quad = R27, L27 inches
Bicep = R.15.5", L.15"
Week 59: ??
Week 60: 13th Nov - (supposed stats)
Week 61: ??
Week 62: ??
Week 63: ??
Week 64: (12th Dec)
Weight = 89kg (14st)
Waist = 34 inches
Chest = 45.75"
Quad = R28, L27.75 inches
Bicep = R.15.5", L.15.5"
Week 65: ??
Week 66: ??
Week 67: ??
Week 68 (15th Jan 07)
Weight = 90kg
Waist = 34 inches
Chest = 45.5"
Quad = 28"
Bicep = R.15.75", L.15.5"
Week 69: ??
Week 70: 92kg
Week 71: 93kg
Week 72 (12th Feb 07)
Weight = 93.5kg
Waist = 35 inches
Chest = 46"
Quad = R.29" L.28.5"
Bicep = R.16.25", L.16"
Week 76 (12th March 07)
Weight = 97kg
Waist = 36 inches
Chest = 46.25"
Quad = R.29.75" L.29.25"
Bicep = R.16.5", L.16.5"
Week 80 (9th April 07) - Start 2nd cut (dropped crap)
Weight = 100kg
Waist = 36.5 inches
Chest = 47"
Quad = R.30" L.29.75"
Bicep = R.17", L.16.75"
Week 81: 98kg
Week 82: 97kg
Week 83: 96kg - New routine GVT
Week 84
Weight = 95kg
Waist = 35.25 inches
Chest = 46"
Quad = R.29.25" L.29"
Bicep = R.16.5", L.16.5"
Week 85: 94kg
Week 86: 93kg
Week 87: 91kg - New routine
Week 88 (4th June 07)
Weight = 91kg
Waist = 35 inches
Chest = 46"
Quad = 28.5"
Bicep = R.16.5", L.16"
Week 89: 91kg
Week 90: 91kg
Week 91: 90kg
Week 92 (2nd July 07)
Weight = 89kg
Waist = 34 inches
Chest = 46"
Quad = R.28" - L.27.5"
Bicep = R.16.25" - L.16"
Week 93: 88.5kg
Week 94: 88kg
Week 95: 87.5kg
Week 96: 86.75kg (supposed)
Week 97 (6th Aug 07)
Weight = 86kg
Waist = 32.5"
Chest = 45"
Quad = 27"
Bicep = 15.5"
Week 98: 85kg
Week 99: 85kg ish
Week 100: ??kg
Week 101: 82kg wtf
Week 102 (3rd Sept 07)
Weight = 82kg
Waist = 32................... 0.5" down
Chest = 44.5"
Quad = 26.5 + 26"
Bicep = 15"
< Message edited by Murphyblew -- Oct. 9 2007 23:50:40 >
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 7 2007 14:17:54
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BARBUDA
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Looking wicked mate!
In the 1st pic your arms look very good, i know you have said your not happy with them!
Quads looking as strong as always! and excellent V - taper
 great stuff.
Out of interest are you tensing your abs at all in the front on shots, the difference between me tensing and relaxing is insane, i go from looking quite lean e.g the pics to looking exactly the same as bulked, lol
all the best
Tom
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 19 2007 0:21:00
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Murphyblew
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Joined: Oct. 21 2005
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I haven't done a runner, i have been reading and I'm still here titch mate, dont worry, just been slacking again big time
errrrrrrrrr...
quote:
ORIGINAL: oarornothing
Looking wicked mate!
In the 1st pic your arms look very good, i know you have said your not happy with them!
Quads looking as strong as always! and excellent V - taper
great stuff.
Out of interest are you tensing your abs at all in the front on shots, the difference between me tensing and relaxing is insane, i go from looking quite lean e.g the pics to looking exactly the same as bulked, lol
all the best
Tom
Hiya mate
Im not happy with them lol, they're still small  thanks man
as for the abs, er yes, like a mofo!!
last couple of weeks, since saying Ive finished the cut, havent really been any different when on the cut, so I've still pretty much been cutting.
Yesterday mornings weigh in was 80kg, 31" waist, 44" chest, 15" arms, 26" quads
last week WAS the end though. This is it now and Im getting back into it fully, as I seem to have lost a lot of focus over the past month or 2 and I've made up my mind what I want to do
here is the new 3 day split routine
MON (chest/shoulders/triceps)
Bench press 4x6-8
Inc DB bench 4x6-8
Military press or DB O/H press 4x6-8
CG bench press 3x6-8
WED (Legs/Abs)
Squat 4x6-8
SL deadlift 4x6-8
Calf raise 4x10-15
Leg raises
FRI (back/biceps)
Deadlift 4x6-8
Chins 4x6-8
BO row 4x6-8
BB curl 3x6-8
I'm quite liking the look of that, so we'll see how it goes
started last monday actually, but thats far as it got, as training was skipped again last wednesday and friday.
so, we'll start a fresh from yesterday....
MON 18th SEPT
Warmup: Stretch
BENCH 4 x 6 - 70, 80, 90 (6), 100kg - pass
INC DB BENCH 4 x 6/8 - 33/35kg - 8, 8, 8, 8
M/P 4 x 6 - 55kg - 6, 6, 5, 3
SKULLS 3 x 6/8 - 32.5kg - 8, 8, 8
strength appears to be down a tad 
legs tomorrow and they will be done
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 21 2007 0:12:46
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SJL
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A liitle OT mate but did you get the tattoo done you posted up in the general a while ago?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 21 2007 0:22:19
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Murphyblew
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quote:
ORIGINAL: Titch
I thought you'd done a runner!
Nice routine. Looks very similar to the one I started a few weeks ago.
LOL nah mate, still here
quote:
ORIGINAL: SJL
A liitle OT mate but did you get the tattoo done you posted up in the general a while ago?
hi mate
no not yet bud, but its in the pipelines and is a deffinate soon. i need to search around a bit first for a decent artist. here it is again
http://img228.imageshack.us/img228/4152/tattew8.jpg
you thinking of one similar?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 21 2007 0:45:29
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SJL
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yes mate along those lines but a completely natural one rather than the inclusion of bodymech artwork. Just Fibres, tendons etc similar to the one you've posted to include delt and tricep but not sure if im going to go below t shirt line yet.
When do ou think you'll have it done mate?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 25 2007 0:15:23
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paj_mccarthy
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Mate how was the westside for skinny bastards routine for you? Is it worth doing? Am thinking of doing it for the next few months until xmas if the gains were good!
Cheers in advance!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 26 2007 20:54:42
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Murphyblew
Posts: 6080
Joined: Oct. 21 2005
From: Cornwall, UK
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quote:
ORIGINAL: SJL
yes mate along those lines but a completely natural one rather than the inclusion of bodymech artwork. Just Fibres, tendons etc similar to the one you've posted to include delt and tricep but not sure if im going to go below t shirt line yet.
When do ou think you'll have it done mate?
I'm planning one exactly exactly the same mate
no idea lol
few things to be sorted before the tat though, a tiny bit more important - getting my training back on track and spending more money on the car
quote:
ORIGINAL: OoOGazOoO
Hi J.
Just thought i would drop by mate, havent spoken in a little while.
How is the diet and training going? ? ?
You keeping alright? ? ?
Hello mate
long time!
errr 
Cut has officially now finished (as of last week really). But I've been stuck in no mans land, not doing much of anything really in terms of training, for long enough. bit of a combination of not knowing what i want to do and can't being assed basically
so in short, the past month or so's training has been sh1t and pretty non-existant.
iirc i took a week off, when i said said I was thinking off stopping the cut. well, it kinda drifted on for a bit longer. with the odd sesh thrown in
how are you doing mate?
quote:
ORIGINAL: paj_mccarthy
Mate how was the westside for skinny bastards routine for you? Is it worth doing? Am thinking of doing it for the next few months until xmas if the gains were good!
Cheers in advance!
Yeah mate, I found it very good. nice routine, good mix and the gains were pretty decent too. well worth a go 
training DID happen monday and I'll post that upeither later or tomorrow with tonights sesh. too late to back out of it now, as I've already eaten
oh and its legs!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 26 2007 21:09:00
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Neb
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Looking good in the pics mate, well done
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 26 2007 21:20:38
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Murphyblew
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cheers mate
since the week of posting those up at 82kg, i lost a another 2kg and waist went down to 31" from 32", so looked a bit sharper
fcuk that now though lol, i need to eat
< Message edited by Murphyblew -- Sep. 26 2007 21:21:26 >
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 26 2007 21:26:03
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Neb
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PMSL, I know mate....I'm dieting for my hols atm , I'd kill for a bag of chips
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Sep. 26 2007 23:24:25
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Murphyblew
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reeeeeet, here's mondays efforts...
MON 24th SEPT
Warmup: Stretch
BENCH 4 x 6 - 70, 80, 90, 100kg (3)
INC DB BENCH 4 x 6/8 - 33/35kg - 8, 8, 8, 8
M/P 4 x 6 - 55kg - 6, 6, 6, 4
SKULLS 3 x 6/8 - 32.5kg - 8, 7, 7
BENCH - wasn't bad at all, not a struggle
DB BENCH - nice deep, slow reps
M/P - sh1t weight, but good
SKULLS - just sh1t weight
WED 26th SEPT
Warmup: Stretch
SQUAT 4 x 6 - 70, 100, 115, 125kg (6)
B1) SLDL 4 x 6 - 90 - 6, 100 - 6, 6, - 110kg - 6
B2) CALF RAISES 4 x 10/15 - 80 - 15, 95 - 15, 15 - 100kg - 25
not bad. went easy with the weight just to see where i'm at and it was good. not massively taxing at all.
SLDL's and C/R's were supersetted just because time was getting on a bit, as i was late getting out there. might keep it like this anyway
mince steak for tea, lovely
smidge over 80 kilos yesterday morning, maybe just 81, can't remember
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Oct. 9 2007 23:50:55
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Murphyblew
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loooooong overdue update
MON 1st SEPT
Warmup: Stretch
BENCH 4 x 6 - 70, 80, 90, 100kg (2)
INC DB BENCH 4 x 6/8 - 33/35kg - 9, 9, 9, 8
M/P 4 x 6 - 55kg - 6, 6, 4
SKULLS 3 x 6/8 - 32.5kg - 8, 7, 7
WED 3rd SEPT
Warmup: Stretch
SQUAT 4 x 6 - 70, 100, 115, 127.5kg (6)
B1) SLDL 4 x 6 - 100 - 6, 110kg - 6, 6, 6
B2) CALF RAISES 4 x 10/15 - 105kg - 15, 15, 15, 20
FRI 5th SEPT
Warmup: Stretch
DEAD 4 x 6 - 70, 115, 130, 170kg (1)
CHINS 4 x 6 - 15kg - 6, 20kg - 6, 15kg - 6, 6
DB ROW 4 x 6 - 50kg - 6, 6, 6, 6
BB CURL 3 x 6/8 - 40kg - 8, 8, 8
Well that was last weeks..... i actually did a full weeks training!! 
BENCH - going to have to drop the weight to get all 6. been around here for a while now
SQUAT - a lot more to give. actually quite enjoying them again
DEAD - how far out could i have been with the weight last friday. estimated i'd get 6 with 170 lol. wasn't really there anyway, but that wasnt going to happen just yet. for 1 though was sh1te
tuuuuuunnne
http://youtube.com/watch?v=6YJ0rjDvBZw
MON 8th SEPT
Warmup: Stretch
BENCH 4 x 6 - 70, 80, 90, 100kg (3)
INC DB BENCH 4 x 6/8 - 33/35kg - 9, 9, 9, 9
M/P 4 x 6 - 55kg - 6, 6, 5, 4
SKULLS 3 x 6/8 - 32.5kg - 8, 8, 6
BENCH - woay, 1 up
DB - Ooooo bloody hell, one up again!
M/P/SKULLS - not great, but they were done
diet hasn't been alot different, except carbs have been increased and cardio has died a little. but i plan to get back into that as I want to actually stay lean this time round.
errrrm
weighed in at 82kg yesterday morning, a smidge over I think 81kg the monday before on the 1st October.
MONTHLY MEASUREMENTS!!!
Start week: The beginning (5th Sept 05).
Weight: 57kg (9 stone)
Waist = 29.5 inches
Chest = 35.5 inches
Quads = 18.25 inches
Biceps = 12 inches
Week 4: (forgot!)
Week 8:
Weight = 66.5kg
Waist = 31 inches
Chest = 38 inches
Quads = 21 inches
Biceps = 13 inches
Week 12: (5th Dec 05)
Weight = 72.75kg
Waist = 31 inches
Chest = 40.25 inches
Quads = 22.5 inches
Biceps = 14 inches
Week 16:
Weight: 76kg
Waist: 31.5 inches
Chest: 41.5 inches
Quads: 24 inches
Arms: 14 inches
Week 20: (6th Feb 2006)
Weight = 78kg
Waist = 32 inches
Chest = 42 inches
Quads = 24 inches
Biceps = 14.5 & 14.25 inches
Week 24: (6th March 2006)
Weight = 80kg
Waist = 32.5 inches
Chest = 42.75-43 inches
Quads = 25 (R), 24.75-25 (L) inches
Biceps = 15 & 14.5 inches
Week 28: (3rd April 2006)
Weight = 83kg
Waist = 33 inches
Chest = 44 inches
Quads = 25.5 inches
Biceps = 15 & 14.5 inches
Week 32: (1st May 2006)
Weight = 83kg
Waist = 32.5 inches
Chest = 44.5 inches
Quads = R26, L25.5 inches
Biceps = 15 & 14.5 inches
Week 33: 84kg
Week 34: 84.5kg
Week 35: 84kg (playing with diet, decreasing)
Week 36: (29th May 2006)
Weight = 82kg
Waist = 32 inches
Chest = 44.5 inches
Quads = R26, L26 inches
Biceps = 15.25 & 15 inches
Week 37: 82kg
Week 38: 80kg (new routine & diet - FAT TO FIRE)
Week 39: 80kg
Week 40:
Weight = 79kg
Waist = 31.5 inches
Chest = 43 inches
Quads = R26, L25.75 inches
Biceps = 14.75 & 14.5 inches
Week 41: 78.5kg
Week 42: 78kg
Week 43: 77kg
Week 44:
Weight = 77kg
Waist = 31 inches
Chest = 43.5 inches
Quads = R25, L24.75 inches
Biceps = 14.5 & 14.5 inches
Week 45: 78kg (Increasing calls slloowwly)
Week 46: 79kg
Week 47: 80kg
Week 48:
Weight = 80kg
Waist = 31.5 inches
Chest = 44 inches
Quads = R25.25, L25 inches
Biceps = R14.75 & L14.5 inches
Week 49: 81kg
Week 50: 82kg
Week 51: 83.25kg
Week 52:
Weight = 84.5kg
Waist = 32.5 inches
Chest = 45 inches
Quad = R26.5, L26 inches
Bicep = 15" inches
Week 53: 85kg
Week 54: 85kg
Week 55: 86kg
Week 56 (supposed stats, 16th Oct): 86kg
Week 57: 86kg
Week 5 (30th Oct)
Weight = 87kg
Waist = 33 inches
Chest = 45"
Quad = R27, L27 inches
Bicep = R.15.5", L.15"
Week 59: ??
Week 60: 13th Nov - (supposed stats)
Week 61: ??
Week 62: ??
Week 63: ??
Week 64: (12th Dec)
Weight = 89kg (14st)
Waist = 34 inches
Chest = 45.75"
Quad = R28, L27.75 inches
Bicep = R.15.5", L.15.5"
Week 65: ??
Week 66: ??
Week 67: ??
Week 68 (15th Jan 07)
Weight = 90kg
Waist = 34 inches
Chest = 45.5"
Quad = 28"
Bicep = R.15.75", L.15.5"
Week 69: ??
Week 70: 92kg
Week 71: 93kg
Week 72 (12th Feb 07)
Weight = 93.5kg
Waist = 35 inches
Chest = 46"
Quad = R.29" L.28.5"
Bicep = R.16.25", L.16"
Week 76 (12th March 07)
Weight = 97kg
Waist = 36 inches
Chest = 46.25"
Quad = R.29.75" L.29.25"
Bicep = R.16.5", L.16.5"
Week 80 (9th April 07) - Start 2nd cut (dropped crap)
Weight = 100kg
Waist = 36.5 inches
Chest = 47"
Quad = R.30" L.29.75"
Bicep = R.17", L.16.75"
Week 81: 98kg
Week 82: 97kg
Week 83: 96kg - New routine GVT
Week 84
Weight = 95kg
Waist = 35.25 inches
Chest = 46"
Quad = R.29.25" L.29"
Bicep = R.16.5", L.16.5"
Week 85: 94kg
Week 86: 93kg
Week 87: 91kg - New routine
Week 88 (4th June 07)
Weight = 91kg
Waist = 35 inches
Chest = 46"
Quad = 28.5"
Bicep = R.16.5", L.16"
Week 89: 91kg
Week 90: 91kg
Week 91: 90kg
Week 92 (2nd July 07)
Weight = 89kg
Waist = 34 inches
Chest = 46"
Quad = R.28" - L.27.5"
Bicep = R.16.25" - L.16"
Week 93: 88.5kg
Week 94: 88kg
Week 95: 87.5kg
Week 96: 86.75kg (supposed)
Week 97 (6th Aug 07)
Weight = 86kg
Waist = 32.5"
Chest = 45"
Quad = 27"
Bicep = 15.5"
Week 98: 85kg
Week 99: 85kg ish
Week 100: ??kg
Week 101: 82kg wtf
Week 102 (3rd Sept 07)
Weight = 82kg
Waist = 32................... 0.5" down
Chest = 44.5"
Quad = 26.5 + 26"
Bicep = 15"
Week 103: ??kg
Week 104: 80kg (31" waist, 44" chest, 15" arm, 26" quad) THE END
Week 105: 8?kg
Week 106: 8?kg
Week 107 (3rd Sept 07)
Weight = 81kg
Waist = 31.5
Chest = 45"
Quad = 26"
Bicep = 15"
not a lot of change since the last update. had a little unofficial measure mid month at 80kg, tighter than in the pics above with another inch off the waist, but overall it looks as though I managed to keep most of my mass
since introducing more carbs in the diet, the ol sponge gut has sucked up a sh1te load of water already and is looking a lot more bloated and round the abs are starting to disapear and i'm scared
bit of a comparison shot
left/centre - yesterday pm, after lots of food, am weight 82kg
right - early july sometime, around 89kg
< Message edited by Murphyblew -- Oct. 9 2007 23:57:25 >
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