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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Nov. 26 2007 16:42:01
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Powerlifter88
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Dude whats happening, are you still training??
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Nov. 28 2007 22:04:54
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Murphyblew
Posts: 6087
Joined: Oct. 21 2005
From: Cornwall, UK
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hi mate, hows things?
yeah i'm still training, not as consistantly though as i'd like. lacking in motivation, other things on my mind, lazyness etc, everythings kinda stuck and hasn't moved, strength still pretty much the same, as with weight/condition. around 80kg as i type, lean
i want to get back into it, but im putting it all off. still haven't changed diet to do anything in particular yet. i guess if i wanted to do something that bad, i'd have done it, so i musn't know what i want. i don't really in terms of training. i don't know if i've lost interest. things is i still want the results, so no idea where i'm at really.
i want to stay lean, train and enjoy it, but i'm struggling to find the motivation to train.
looking pretty lean in your av bud
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jan. 3 2008 22:09:53
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ahenage20
Posts: 413
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From: USA
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first time reading your journal but just may tag it, loving the level of detail you put in.
Sorry If youve posted this somewhere before but
a. have you/will you/are you/ ever consider assistance?
b. what type of job do you do?
good gains!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jan. 3 2008 23:06:37
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Neb
Posts: 12854
Joined: Dec. 30 2005
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murphy, I nearly bumped this last week!!!!!
WTF happened man, you still training?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jan. 11 2008 18:45:29
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Neb
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Neb calling Murphy, come in Murphy?
is this the end of an era mate??????
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jan. 11 2008 19:11:02
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solosailor
Posts: 1952
Joined: Dec. 8 2005
From: Dublin
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Hey Neb,
I heard Murph is still training a little, but aint on the net that often!
Hope he makes a comeback sometime soon!
Come on Murphy!!!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jan. 11 2008 19:29:20
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Neb
Posts: 12854
Joined: Dec. 30 2005
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quote:
ORIGINAL: solosailor
Hey Neb,
I heard Murph is still training a little, but aint on the net that often!
Hope he makes a comeback sometime soon!
Come on Murphy!!!
cheers solo, a big inspiration to me was murphy 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jan. 11 2008 19:38:13
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solosailor
Posts: 1952
Joined: Dec. 8 2005
From: Dublin
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quote:
ORIGINAL: Neb
cheers solo, a big inspiration to me was murphy
Yea Neb, himself and Tom are great, any time I'm slacking off or getting un-motivated Id have a read of their journals and feel guilty and get straight back into it, lol and not to mention the posts of encouragement in my journal.
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 18:38:50
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Murphyblew
Posts: 6087
Joined: Oct. 21 2005
From: Cornwall, UK
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Jesus 
quote:
ORIGINAL: ahenage20
first time reading your journal but just may tag it, loving the level of detail you put in.
Sorry If youve posted this somewhere before but
a. have you/will you/are you/ ever consider assistance?
b. what type of job do you do?
good gains!
cheers mate
a) nope, I'm scared of needles, can't afford it even if i did, but i don't and definately not with the level or lack of consistncy I've been putting into it all lately
b) nothin at the mo!
quote:
ORIGINAL: Neb
Neb calling Murphy, come in Murphy?
is this the end of an era mate??????
beginning of a new one maybe ****, but dont hold me to that!
quote:
ORIGINAL: solosailor
quote:
ORIGINAL: Neb
cheers solo, a big inspiration to me was murphy
Yea Neb, himself and Tom are great, any time I'm slacking off or getting un-motivated Id have a read of their journals and feel guilty and get straight back into it, lol and not to mention the posts of encouragement in my journal.
you guyz! too kind
hope your keeping well solo?
just contemplating wether or not to put off my first sesh. its fcuking gail force 50 out there, freezing freakin cold, its pissin down, i haven't eaten and I'm not hungry!
great start this is!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 18:43:37
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Neb
Posts: 12854
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I just ran 3 miles in the p1ssing rain LOL, fcuking wind was howling, I was stepping in massive puddles left, right and centre....soaked
All in the name of health and fitness
Great to see you back mate
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 18:50:53
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Murphyblew
Posts: 6087
Joined: Oct. 21 2005
From: Cornwall, UK
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ah bollocks to it, I'm gonna eat some freakin tuna, some oats and a banana, have me coffee and see what happens!
damn you neb, with your bloody encourigingness
how things mate? u too man
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 19:04:50
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Powerlifter88
Posts: 5802
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I added you to my new msn dude. ;)
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 19:06:02
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theiopener
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Hey Murph
Good to see you back in the game my man, whats the plans for 2008?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 19:16:12
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Neb
Posts: 12854
Joined: Dec. 30 2005
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quote:
how things mate?
Good mate thanks....could always be better I suppose .
trying to shift some fat atm but it's slow progress.
You not doing that jewellery packing thing anymore then?....you loved that job 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 19:48:14
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Murphyblew
Posts: 6087
Joined: Oct. 21 2005
From: Cornwall, UK
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quote:
ORIGINAL: Powerlifter88
I added you to my new msn dude. ;)
gotcha mate! things are goin well with the mrs still then?! happy for ya pal
wish i could say the same!
quote:
ORIGINAL: theiopener
Hey Murph
Good to see you back in the game my man, whats the plans for 2008?
hiya mate
plans for 2008?! erm, i guess to get through it would be nice! The main thing at the moment is to hopefuly sort out some relationship problems at the mo. get a job and get back into all this again. thats what i'd like to happen, but the way things have been going, god knows what will
hope everytings good with you mate?
quote:
ORIGINAL: Neb
quote:
how things mate?
Good mate thanks....could always be better I suppose .
trying to shift some fat atm but it's slow progress.
You not doing that jewellery packing thing anymore then?....you loved that job
lol yeah
wouldn't mind doing the same actualy, past couple of weeks seem to have taken their toll a abit, but so can't be assed with the cardio stuff! really could do with doing it though, maybe..
haha no mate, i freakin hated that job! was glad to leave it, but as it happens this has happened and I'm back here without one!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 20:24:32
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BARBUDA
Posts: 3094
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From: Home: NE Scotland Uni: Lboro
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Yay!!!!!! J is back.
Ive missed you buddy, not that i have exactly been regular on here the last few months.
Hopefully i'll catch up with you properly on msn again soon. I cant remember when the last time (couple of months maybe) was but i appreciate the advice given. I'm now just battling a rescue remedy addiction - thanks for that 
Talk soon
Tom
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 22:32:48
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Murphyblew
Posts: 6087
Joined: Oct. 21 2005
From: Cornwall, UK
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quote:
ORIGINAL: BARBUDA
Yay!!!!!! J is back.
Ive missed you buddy, not that i have exactly been regular on here the last few months.
Hopefully i'll catch up with you properly on msn again soon. I cant remember when the last time (couple of months maybe) was but i appreciate the advice given. I'm now just battling a rescue remedy addiction - thanks for that
Talk soon
Tom
Hello mate, good to see you man
nah me neither, last time i signed in, it was 07 sometime!
yeah mate, have too. no worries man, anytime. yeah, that happened to me too! its frikin expensive too init! its alright, its herbal and natural and all that! how many bottles u gone through or have you lost count now lol? is it kind of having less of an effect now u've been using it for so long? i found with me it did, or i didnt really notice it work so much. no worries though, you know, all part of the service!
cheers mate, will do
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 10 2008 22:44:38
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Murphyblew
Posts: 6087
Joined: Oct. 21 2005
From: Cornwall, UK
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ah crap, yeah, training. well i did it..
MON 10th MARCH
Warmup: Stretch
BENCH 4 x 6 - 55, 65, 75, 90kg (10)
INC DB BENCH 4 x 6/8 - 33/35kg - 8, 8, 8, 10
M/P 4 x 6 - 50kg - 6, 6 - 55kg - 6 - 60kg - 8
SKULLS 3 x 6/8 - 35kg - 8, 8, 11
not actually that bad for the first time in, well, i dont know how long.. took it steady to start with the weights n all, but it all seemed fine. doesn't actually look as though i've lost much strength either. I'll shove everything back up next week. still gonna be hurting like a bitch probably tomorrow tho. yipee
haven't pissed in the garden for ages, nor completely over my hand.. feels good! 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 1:22:57
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Powerlifter88
Posts: 5802
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Still got it
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