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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 13:14:57
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Murphyblew
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lol i wouldn't go that far, I'm pullin off a mighty fine impression of a cripple at the mo!
Just dragged my ass out of bed, its a bit late, but I'm going to go find me old skipping rope 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 13:23:48
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theiopener
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quote:
hiya mate
plans for 2008?! erm, i guess to get through it would be nice! The main thing at the moment is to hopefuly sort out some relationship problems at the mo. get a job and get back into all this again. thats what i'd like to happen, but the way things have been going, god knows what will
hope everytings good with you mate?
not bad mate, not bad. Still having eating issues but its something im battling with, i have changed since i first joined MT for the better physique wise, i even stiff legged 182kg on a deadlift so its not all bad. Just getting into my new 5 day split and loving it with copious amounts of cardio to boot, if im gonna eat huge then ill have a huge output all the same, works for me! 
Your lifts are even much better than mine when it comes to shoulders mate, im piss weak there 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 14:58:02
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Murphyblew
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quote:
ORIGINAL: theiopener
quote:
hiya mate
plans for 2008?! erm, i guess to get through it would be nice! The main thing at the moment is to hopefuly sort out some relationship problems at the mo. get a job and get back into all this again. thats what i'd like to happen, but the way things have been going, god knows what will
hope everytings good with you mate?
not bad mate, not bad. Still having eating issues but its something im battling with, i have changed since i first joined MT for the better physique wise, i even stiff legged 182kg on a deadlift so its not all bad. Just getting into my new 5 day split and loving it with copious amounts of cardio to boot, if im gonna eat huge then ill have a huge output all the same, works for me!
Your lifts are even much better than mine when it comes to shoulders mate, im piss weak there
what kind of eating issues mate, if you don't mind me asking?
thats a pretty strong SLDL! bloody hell! nah, I'd say thats pretty good mate! yeah that worked for me really well a while back, when I had a job, all those many moons ago. the job was quite active, running around all day on your feet and i got away with eating sh1t loads, whilst still keeping trimish (well no actually, I got fat!) but it worked all the same! It was all kinda planned out, that depending on whatever I wanted to do, all I;d have to do was tweak little things around, drop something small or include something else, and my body would react in whatever way i wanted it to. was pretty cool. To get back into a place like that would be nice! but I'm thinking of going a bit of a different route this time round..
ah don't be daft, I am aswell! i nearly shat myself when the 55 felt so easy and thats cack!
edit - oh crap, yeah, the skipping
killer!
2 mins on
3 off
2 on
3 off
2 on
3 off
2 on
3 off
3 on
and done. not sure if I felt better at the time or a million times worse, but things can only get better!
(the 3 mins rest, may have wavered a little bit, maybe 4ish, plus or minus a bit.. )
< Message edited by Murphyblew -- Mar. 11 2008 15:00:48 >
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 15:04:50
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theiopener
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I dont mind answering mate. I have an issue with binge eating at the moment and im trying to crack it through one way or another
Lift is here http://www.youtube.com/watch?v=TaTCt4YxBJ4 
My MP is around 45 kg for reps and my shoulders lack development at the moment. I need to learn how to use my legs as well on the deadlift so i should be able to get 200-220kg if im lucky before July
Im out of work at the moment and its slowly driving me insane and all i have here is food 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 16:05:36
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Murphyblew
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big output, high input. think your going about it the right way. best of both worlds then. fitness will improve, aswell as strength and you'll gain lbm, with hopefuly minimal bf, if its done right. best way mate!
yeah seen the vid. can never understand you gym guys, the lack of shouting and whole calmness before you lift! I've got a t towl out the back with a knot in the end to smack myself around the back with haha and usually the musics so loud u can't hear yourself shout
been there. i used to prepair my next meal, pretty much after the one before and bum on the compluter untill it was food oclock!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 16:58:50
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BARBUDA
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quote:
ORIGINAL: Murphyblew
quote:
ORIGINAL: BARBUDA
Yay!!!!!! J is back.
Ive missed you buddy, not that i have exactly been regular on here the last few months.
Hopefully i'll catch up with you properly on msn again soon. I cant remember when the last time (couple of months maybe) was but i appreciate the advice given. I'm now just battling a rescue remedy addiction - thanks for that 
Talk soon
Tom
Hello mate, good to see you man
nah me neither, last time i signed in, it was 07 sometime!
yeah mate, have too. no worries man, anytime. yeah, that happened to me too! its frikin expensive too init! its alright, its herbal and natural and all that! how many bottles u gone through or have you lost count now lol? is it kind of having less of an effect now u've been using it for so long? i found with me it did, or i didnt really notice it work so much. no worries though, you know, all part of the service!
cheers mate, will do
Lol! i was kidding.....since NY ive found something alot more effective -
I do have a bottle of rescue remedy but ive only ever used it combined with the above^, so i'm not sure its effect on its own.
You dont appear to have lost much strength really!
Tom
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 11 2008 21:13:38
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Murphyblew
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LOL
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 13 2008 17:41:27
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Murphyblew
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WED 12th MARCH
Warmup: Stretch
SQUAT 4 x 6 - 70, 100, 115, 130kg (6)
B1)SLDL 4 x 6 - 110kg - 6, 115kg - 6, 120kg - 6, 125kg - 6
B2) CALF RAISES 4 x 20 - 120kg
The 6th with 130k was fkin hard! Sore as hell today.
Today, out of bed and went for a 40 min walk, pre food. In a bit, out for another, although not so long, 20-30 mins. Make myself feel a little bit better about the few pints and a curry I'll be havin later!
tata
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 18 2008 14:29:26
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Murphyblew
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few things to update
FRI 14th MARCH
Warmup: Stretch
DEAD 4 x 6 - n/a
CHINS 4 x 6 - 15kg - 6, 6, 6, 6
DBROW 4 x 6 - 50kg - 6, 6, 6, 6
BBCURL 3 x 6/8 - 50kg - 8, 45kg - 8, 15
Dlifts were skipped, as I was still in pieces from wednesdays legs. Come saturday I was a right wreck and appear to have pulled both bicep/forearms, which is nice
Sat went for a powerwalk, pm, pre food lol, sun afternoon another.
MON 17th MARCH
Warmup: Stretch
BENCH 4 x 6 - 65, 75, 85, 95kg (7)
INC DB BENCH 4 x 6/8 - 33/35kg - 9, 9, 10, 10
M/P 4 x 6 - n/a
DBRAISES 3 x 15 - 12.5kg - 15, 15, 10kg - 20
SKULLS 3 x 6/8 - n/a
Started off ok, but wasnt sure as the arms are still killing, but carried on regardless. Had to wait a while in between sets to stop them from hurtin so much, so I could carry on. not really a sensible thing to do, hence things skipped and things replaced. Felt strong, had it not been for this. ah well
Today, skipping again. Loads better this time, actually felt ok and I didn't feel like death afterwards
2 on
2 off
2 on
2 off
2 on
2 off
2 on
2 off
2 on
2 off
2 on
12 mins tot. rest wavered from 2 to 2 and a half mins and skippin time also
felt pretty good. was thinking about doing this every morning now. have to get my eating sorted though and getting up actually in the morning would be good
< Message edited by Murphyblew -- Mar. 18 2008 14:31:08 >
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 19 2008 16:36:48
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Murphyblew
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Todays skippage
2 on
2 off
2 on
2 off
2 on
2 off
2 on
2 off
2 on
2 off
2 on
more like 2 and a half mins though skipping, same with the rest on the last few. not as good as yesterdays, but still do-able. was gona go for a bike ride instead, but this is quicker and requires less hassle lol
tune
http://youtube.com/watch?v=pRY31d55HSM
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 19 2008 18:44:06
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BARBUDA
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Good lifting there buddy!
How was the beer and curry, good night?
Im heading to Aberdeen tonight, for much of the same. Minus the beer whisky it is
Nice tune too! This is my fav heavy tune atm - http://youtube.com/watch?v=ak_j0hb007Y
Tom
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 19 2008 18:52:26
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Neb
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good sessions mate....apart from all the n/a ones LMAO
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 19 2008 19:27:02
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Murphyblew
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quote:
ORIGINAL: BARBUDA
Good lifting there buddy!
How was the beer and curry, good night?
Im heading to Aberdeen tonight, for much of the same. Minus the beer whisky it is
Nice tune too! This is my fav heavy tune atm - http://youtube.com/watch?v=ak_j0hb007Y
Tom
cheers mate
well it ended up being a mixed grill, several beers and several southern comfort n lemonades night lol! turned into a bit of a light night out, which was quite fun. Have a good night dude up in Aberdeen!!
yeah Halo's quite popular. check out mushroomhead if your into a bit of soil, sun doesn't rise is a good tune
I had a legit reason not to this time, I wasn't just pu55ying out!
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 19 2008 19:41:21
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BARBUDA
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quote:
ORIGINAL: Murphyblew
cheers mate
well it ended up being a mixed grill, several beers and several southern comfort n lemonades night lol! turned into a bit of a light night out, which was quite fun. Have a good night dude up in Aberdeen!!
yeah Halo's quite popular. check out mushroomhead if your into a bit of soil, sun doesn't rise is a good tune
I had a legit reason not to this time, I wasn't just pu55ying out!
Lol, it should be good. A few of my friends and their flat mates who are there are WILD, last time i went there was an iron wedged in the wall and this
I shall check that out!
Nowt better than a fook off big plate of meat! mixed grill, mmmmmmm.
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 19 2008 19:48:45
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Murphyblew
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LOL what the ****!
go on last.fm mate and just whack in whatever artist you like and it'll come up with loads of similar stuff. u can listen online to full albums or parts of and aquire them, buy which ever way u wish! I've been going nuts lately downloading loads of stuff
yeah it was well nice, steak, gammon, lamb chop, pork chop, sausage with chips and salad
quote:
ORIGINAL: Titch
Oooo, one of my favourite MT'ers is back. Nice. Good benching as well considering all your time off Murph.
hello mate, long time. Hows things with yourself?
cheers bud
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 29 2008 18:09:17
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Murphyblew
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Have been slacking a bit lately with the updates..
MON 24th MARCH
Warmup: Stretch
BENCH 4 x 6 - 65, 75, 85, 100kg (6)
INC DB BENCH 4 x 6/8 - 33/35kg - 10, 10, 10, 10
M/P 4 x 6 - 55kg - 6, 6, 6, 6
SKULLS 3 x 6/8 - 37.5kg - 8, 4 - 35kg - 8
Weighed in at just short of 80kg last mon morn. Was a good sesh. Skipping has been pretty much every morning, except a couple this week, pre food and its goin well. loads easier now, but its getting a bit boring though. Have upped it to 3 mins on, 2 off, x 6, so thats 18 mins total. Diets been a bit shi1tty this week, not really feeling as confident as last week re: any weight loss, but feeling and looking ok-ish.
Wed and Fridays training i'm a bit ashamed to say has been put off. Been trying to sort out relationship stuff, which is going kinda well, but still feel guilty about not training. Priorities though and this atm, is more important, so training will kinda be done in between, if I'm not doing aything else. won't be on for long though and it'll be back to normal soon. Diets still reasonably good. Better one next week 
tune
http://youtube.com/watch?v=EdSj0hMtmNs
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 29 2008 18:16:42
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Neb
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Good lifting mate....
Fcuk the bitch mate...the iron will never let you down
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 29 2008 18:23:23
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Murphyblew
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LOL cheers mate Like the new avatar
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Mar. 29 2008 18:35:57
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Neb
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cheers Murphy, we were on the beach and got caught in a mini blizzard. Thick snow, winds, hail...it was fcuking bad tbh, that pic is my misses trying tp protect little man's face from the hail....cause it fcuking hurt!!! bitch just let me fend for myself
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