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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 3 2008 16:55:40
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Murphyblew
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From: Cornwall, UK
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quote:
ORIGINAL: Neb
cheers Murphy, we were on the beach and got caught in a mini blizzard. Thick snow, winds, hail...it was fcuking bad tbh, that pic is my misses trying tp protect little man's face from the hail....cause it fcuking hurt!!! bitch just let me fend for myself
LOL aww mate!
MON 31st MARCH
Warmup: Stretch
BENCH 4 x 6 - 65, 75, 85, 102.5kg (4)
INC DB BENCH 4 x 6/8 - 33/35kg - 11, 11, 11, 11
M/P 4 x 6 - 57.5kg - 6, 6, 6, 60kg - 8
SKULLS 3 x 6/8 - 35kg - 8, 8, 8
Bench was ok. Recon I could've got another one if I went for it. Rest was fine. M/P can def go up next week.
WED 2nd APRIL
Warmup: Stretch
SQUAT 4 x 6 - 70, 100, 115, 132.5kg (6)
B1)SLDL 4 x 6 - 120kg - 6, 6, 125kg - 6, 130kg - 6
B2) CALF RAISES 4 x 20 - 120kg skip
Haven't squatted for a couple of weeks. Last rep was ard again, but she went up. Calf raises were skipped half due to lazyness and half at the fact I thought I was going out, but I didn't in the end anyway. Not too bad. Legs arn't shot to pieces yet.
Skipped on Mond and Tues, walked wed am but nothing this morn as I was running late for a gym induction at the local leisure centre place. Thought I'd have a look around. Lots of machines.. not that big, not that much stuff. can see me getting a bit impatient, but it might be fun.. does have air con  Went to a tanning place the other day too lol, walk in room with tubes.. weird, but if it clears up my back, then thats good. thats all I want it to do. currently pulling off the "oliver twist-i haven't washed since i was born" look lol
erm, thats about it, so I'm gona pissoffski!
tata
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 3 2008 16:57:01
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theiopener
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quote:
Legs arn't shot to pieces yet.
LOL, whats what you think, wait till tomorrow 
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 26 2008 15:02:56
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Murphyblew
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Joined: Oct. 21 2005
From: Cornwall, UK
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bit of an over due update..
have been training pretty frequently, but have also missed a few. skippings been pretty consistant more or less every morning and the diets been OK, but I'm still eating too much as bf hasn't appeard to have changed all that much. Diets the weak point I think.
Being unemployed, I've been dragging my ass out of bed around midday-1pm, going out skipping, back in for "breakfast" around 2, eat again at 4-5 ish, then at 7-8 and finally at 11 or later. Big ass gaps and in total, portions are maybe too large and not enough of the right foods, although it is all "real".
going to order some whey maybe later today or soon and get this sorted, as like I said progress seems to have hit a wall and I'm just waisting my time otherwise, not getting anywhere.
took some measurements last monday too. still hovering around 80kg. 31" waist, 25" quads, 45/46 chest, 15" arms. bit lame, but veins are on show cold and pregnant in lower abs and all over the place warm
as for weights, strength hasn't budged that much, still lifting more or less the same, sometimes yo-yoing a little, depending on wether I'm all there or not. last sesh ws monday, ****, so i might train later on lol, nothing really that special, so I won't bother putting it up. M/P is improving quite well, bench was down one, only hitting 3 x 102.5kg. last time i squtted it was 132.5kg for 6 and dead a fairly easy 160 x 6.
thats all really folks! a tune for your troubles.. turn your speakers up 
http://youtube.com/watch?v=QHRiqSleXo8
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 27 2008 15:58:47
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~G~
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Nice show Joe :P
What happened on the job front??? You been without a job long?
If you don't mind what sort of work you do, go for call centre work. Pays ok (£6-£7 p/h), decent amount of days off, but boy its a soul destroying job lol.
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 27 2008 21:03:06
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Murphyblew
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Joined: Oct. 21 2005
From: Cornwall, UK
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quote:
ORIGINAL: ~G~
Nice show Joe :P
What happened on the job front??? You been without a job long?
If you don't mind what sort of work you do, go for call centre work. Pays ok (£6-£7 p/h), decent amount of days off, but boy its a soul destroying job lol.
hello mate, cheers. long story, was going to move up to bristol with a girl, quit my job, everything was going well, was up there looking for flats and jobs, we fell out a bit/things got a little funny and I'm back home in cornwall now without a job. been out of work now for around a couple of months. Call centre stuff really wouldn't be my thing, I hate talking over the phone and I hate the twats who call here lol
just out of curiosity (not bothered anyway), but how do you know my name?
right, I did train last night and it was actually pretty good. bench last time aswell, wasn't 102.5 x 3, it was for 5, so it was up, actualy fk it, i may aswell put it up
MON 21st MARCH
Warmup: Stretch
BENCH 4 x 6 - 65, 75, 85, 102.5kg (5)
INC DB BENCH 4 x 6/8 - 33/35kg - 13, 13, 13, 12
M/P 4 x 6 - 62.5kg - 6, 6, 6, 6
SKULLS 3 x 6/8 - 37.5kg - 8, 8, 8
SAT 26th MARCH
Warmup: Stretch
DEAD 4 x 6 - 70, 115, 130, 165kg (6)
CHINS 4 x 6 - 15kg - 6, 6, 6, 6
ROW 4 x 6 - 52.5kg - 6, 6, 6, 6
BB/CURL 3 x 68 - 47.5kg - 8, 8, 8
pretty good. not hurting that much either, so thats a bonus. was so close to going out last night aswell, but feel better that I didn't. skipping past couple of days has been awful and this past week, its all been upped again. just remembered, gotta order some whey tomorrow too
pip-pip
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 12:36:40
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Murphyblew
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LOL what the hells all this name changing sh1te ffs! Its just confusing man 
How u doing mate?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 15:18:34
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Murphyblew
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LOL just realised I'm still in March 
MON 28th APRIL
Warmup: Stretch
BENCH 4 x 6 - 65, 75, 85, 102.5kg (3)
INC DB BENCH 4 x 6/8 - 33/35kg - 13, 13, 13, 13
M/P 4 x 6 - 65kg - 6, 6, 6, 6
CG BENCH 3 x 8 - 45kg - 8, 60kg - 8, 9, 7
last nights pathetic efforts. bench was sh1te and kept fannying around between sets. got a bit down, but carried on. picked up a bit after.. liking military press at the mo.
Also, I put it up in the diet section, so I may aswell put it up here too. Its the diet, or lack of! Its up for scruitiny atm, so if anyones got anything to say about it, please do
quote:
non training
12:00-1:00pm - wake
1:00pm - 20/30 mins skipping
1:30-2:00pm - 80/100g oats, 200ml ss milk, water, 150g tuna, bit light mayo/salad cream/salsa, cup of tea/coffee
4:30-5:00pm - 150/200g tuna/chicken/turkey/ham/beef, salad leaves, tomatos, cucumber, slice of cheese, with some mayo, salad cream, salsa or olive oil and ww vinigar, apple and a cup of tea
6:30pm - Tuesdays/Thursdays and sometimes Sat and Sundays, walk the dog for 30/45 mins
7:30-8:00pm - 150/200g tuna/chicken/turkey/ham/beef, sometimes a salad similar to the above or loads of broccolli, maybe some gravy, extra light mayo/salad cream, salsa or a dollop of somekind of sauce (not masses)
11:00-11:30pm - 150g tuna/chicken/turkey/ham, salad leaves, olive oil, maybe some mayo/salad cream/salsa
12:00-1pm - bed
quote:
training days
12:00-1:00pm - wake
1:00pm - 20/30 mins skipping
1:30-2:00pm - 80/100g oats, 200ml ss milk, water, 150g tuna, bit light mayo/salad cream/salsa, cup of tea/coffee
4:30-5:00pm - 150/200g tuna/chicken/turkey/ham/beef, salad leaves, tomatos, cucumber, slice of cheese, with some mayo, salad cream, salsa or olive oil and ww vinigar, apple and a cup of tea
7:30pm - PWO - 150/200g tuna/chicken/turkey/ham, 80/100g oats, banana, 200ml ss milk, water, strong w coffee
9:30pm - PPWO - 50g whey in water
10:00-10:30pm - 150/200g tuna/chicken/turkey/ham/beef/steak, 80/100g b rice/wm pasta, salad leaves, tomatos, some mayo/salad cream
may have something here if I'm later going to bed, around 12am ish, such as 50g whey
12:00-1pm - bed
Lastly, heres a qiuck pic of where I'm at, taken the other night, dead cold and a bit bloated
< Message edited by Murphyblew -- Apr. 29 2008 15:31:09 >
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 17:04:02
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BARBUDA
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Still looking excellent mate!
Are you sure you had a lay off, lol.
Go and measure right round your delts and report back, pretty please
All the best
Tom
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 17:27:24
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Murphyblew
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From: Cornwall, UK
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LOL cheers Tom
alright mate, hang on, could take a while!
Just ordered a load of stuff from myprotein and I cant wait for it all to turn up. Saved 17 odd quid with these voucher things I've saved up and with all the special deal things going on, managed to get this lot for £111 inc P&P
Myprotein MixMaster Shaker
MP max Whey Protein (5lb) -Flavour: Chocolate Mint
MP Max Whey Protein (5lb) -Flavour: Vanilla
10kg of Whey Protein Concentrate 80 (EURO) [tubbed])
5 Omega 3 250 Softgels
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 17:59:31
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Murphyblew
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sorry for taking so long mate, just been down, cooked and eaten a chilli lol
anyway, shoulders, flexed are around 50" mate
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 18:21:15
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BARBUDA
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Cheers!
Same as me. Your delts look very good in the pic!
Thats an ace deal btw! How'd you save up £17 is that just the MP points you get for every £1 spent?
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Apr. 29 2008 20:59:07
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Murphyblew
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From: Cornwall, UK
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cheers, yeah something like that I think.. oh here it is
quote:
1. Every customer gets a unique refers code when they begin shopping on the website (your code can be found in Your Account.
2. Whenever you tell a friend about myprotein.co.uk, give them your refer code.
3. When they place their first order and input your code on the billing page, you will get 5 points for every £1 they spend.
4. Your friend will benefit too - by getting a 5% discount off their order!
and you get 1 point for every £1 you spend apparently
complicated and I can't do math, so I'm not even attempting to work anything out lol, but yes
I don't know what a point converts too though, in pennys..
just made 4 pints worth of sugar free jelly LOL
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - May 2 2008 20:16:21
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Murphyblew
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WED 30th APRIL
Warmup: Stretch
SQUAT 4 x 6 - 70, 100, 115, 135kg (3)
B1)SLDL 4 x 6 - 70, 110, 130, 140kg - 6
B2) CALF RAISES 4 x 15 - 120kg 15, 15, 15, 100kg - 15
squats were sh1te, went too low and lost it, calf raises, chainged them around a bit and dropped the weight. feels much better.
stuff came yesterday
was up earlyish yesterday, so the diet was pretty good. well, best its been in a while. maybe it just seems better tho, as I ate more lol
9am - up
9:30am - 20 min hiit skip
10:30am - 150g turkey, 80-100g oats, 200ml ss milk, water, honey, cup of coffee
1:30pm - scoop choc mint whey (lush!), 100g tuna, loads of spinach leaves, tomato, slice of cheese, light salad cream and an apple, cup of t
4:30pm - 150g turkey, bit of salad cream, half pint sugar free rasberry jelly and 2 fish oils
6:30pm - 2 scoops vanilla whey (had to try it too, maybe nt quite as nice), 200ml ss milk, water, handfull of spinach and 2 fish oils
6:45pm - 30 min walk
8:00pm - (went out) 2 chicken breasts with bbq sauce, salad and sweetcorn on the cob, 2 pints of guinness lol
11pm - scoop of choc mint whey, half a pint of sugar free jelly and 2 fish oils
ok, not perfect, but the tastiest day of food I've had in a long time
todays
9am - up
9:45am - 20 min hiit skip
10:30am - 50g unflavoured whey in water, 80-100g oats, 200ml ss milk, water, honey, cup of coffee
1:30pm - 200g turkey, loads of spinach leaves, tomato, slice of cheese, light salad cream and a cup of t
4:30pm - scoop of choc mint whey, 100ml ss milk, water, 100g turkey and 2 fish oils
7:30pm - 50-100g turkey, 50-100g tuna, bit light salad cream, 80-100g oats, 200ml ss milk, water and a banana + CEE and a coffee
8:20pm - train
10:00pm - 50g whey in water
11:00pm - 80-100g wm pasta, 150-200g turkey, spinach, tomato and a bit of salad cream
I bet I'm gona gain some this week, but I'd better not. deadlifts tonight, not really feeling like much though tbh. legs are still caining from wednesdays 
< Message edited by Murphyblew -- May 2 2008 20:17:18 >
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - May 3 2008 20:37:07
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Murphyblew
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Joined: Oct. 21 2005
From: Cornwall, UK
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Right, I'm sat here doing nothing, so heres fridays...
FRI 3rd MAY
Warmup: Stretch
DEAD 4 x 6 - 70, 115, 130, 170kg (3)
CHINS 4 x 6 - 17.5kg - 6, 6, 6, 6
ROW 4 x 6 - 55kg - 6, 6, 6, 6
EZ/CURL 3 x 68 - 50kg - 8, 8, 10
bit ambitious with the deads lol. wasn't feelin like it at the start, but i got into it and bumped it up maybe a tad too much. So close to 4, but form was a hella sh1t lol. chins were fine, rows were fine (need some chalk badly!) and swapped for ez curls for a change instead of oly bb curls and they were loads harder! cheating massively too, but its all good. Diet was as said, so pretty decent. Diet todays been pretty good too, but I'm having a fat ass day today. will keep plugging on.. have a good bank holls all
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - May 6 2008 16:05:24
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~G~
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Looking sexy Joe, I'm ok mate, bit down about certain things but as summer and lovely weathers coming in I'm quite upbeat about that...
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - May 9 2008 19:31:28
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Murphyblew
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Joined: Oct. 21 2005
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cheers mate, I see things may have patched themselves up again goin by your msn status thingy. Glad to see
quick update
last Monday didn't happen for some reason and didn't on Tues either as I was roped into cutting the grans freakin garden for 2.5 hours, so was knackered. Happened on Wednesday though and it wasn't bad
WED 7th MAY
Warmup: Stretch
BENCH 4 x 6 - 60, 70, 80, 102.5kg (5)(1)
INC DB BENCH 4 x 6/8 - 33/35kg - 14, 11, 14, 10
M/P 4 x 6 - 67.5kg - 6, 6, 5, 5
CG BENCH 3 x 8 - 50 - 10, 55 - 10, 65- 6, 60kg - 7
bench was good and felt strong. no idea what happened on inc db and I made a bit of a balls up with the weights on cg bench, but hey ho. mp was good again.
weighed in at just short or pretty much 80kg monday morning. skipping still fking sucks ass, but is made bearable with pendulum as Ive recently discovered. not feeling like training tonight at all and still have to take the dog out, feel knackered, but it is an excuse to feel full-ish and have some oats....... probably won't now anyway, so may do tomorrow.
diets been pretty consistant, cardio also and has been upped a lot this week, probably to go down next week though. we will see.
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - May 16 2008 10:26:55
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Murphyblew
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Quick couple of updates..
FRI 9th MAY
Warmup: Stretch
DEAD 4 x 6 - 70, 115, 130, 167.5kg (3)
CHINS 4 x 6 - 20kg - 8, 6, 6, 6
ROW 4 x 6 - 55kg - 6, 6, 6, 6
BB/CURL 3 x 8 - 50kg - 8, 10, 10
Deads were sh1t. decided to lower the weight slightly to get all 6, but it went a bit tits
MON 12th MAY
Warmup: Stretch
BENCH 4 x 6 - 60, 70, 80, 102.5kg (5)(2)
INC DB BENCH 4 x 6/8 - 33/35kg - 14, 13, 14, 11
M/P 4 x 6 - 67.5kg - 6, 6, 6, 5
CG BENCH 3 x 8 - 60 - 10, 70kg - 7, 6
slight improvements allround. the extra 2 on bench were done right after failing on the 6th attempted rep on the first set. don't know whats going on with db bench, but mp's are up, as is cg
just under 80kg again monday morning, definately under this time. waist measured at 30.5" aswell, so thats an inch down I think, from last time. other measurements are the same. still having bad days and good days though, where I look fat/good
still, we shall keep plugging on. only just started having coffee upon awakening, before going out and skipping and yesterday it worked a treat. went a bit nuts infact and bashed out loads more than I was supposed to. infact i think i'm off on one again, cos I typing like a fkin mentallist lol. I'm going.. haha
toodleoo
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RE: Murphyblew's LEAN MASS MISSION New pics added!! - Jun. 7 2008 23:37:49
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Murphyblew
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righty, havent updated this thing for ages, so here we go. have been neglecting legs for too long now, so its just a load of back and chest stuff, but shall slap it up anyway
DEAD 4 x 6 - 70, 115, 130, 170kg (5)
CHINS 4 x 6 - 25kg - 6, 6, 20kg - 6, 6
ROW 4 x 6 - 55kg - 6, 6, 6, 6
A1)HAMMERS 3 x 8 - 20kg - 8, 8, 8
A2)BB/CURL 3 x 8 - 45kg - 8, 8, 8
good
DEAD 4 x 6 - 70, 115, 130kg (20)
CHINS 4 x 6 - 20kg - 6, 6, 6, 6
ROW 4 x 6 - 55kg - 6, 6, 6, 6
BB/CURL 3 x 8 - 50kg - 8, 8, 8
poor, severely lacking energy and was at stupid o'clock, gone 11pm finish
FRI 6th JUNE
DEAD 4 x 6 - 70, 115, 130, 170kg (4)
CHINS 4 x 6 - 20kg - 8, 6, 6, 6
ROW 4 x 6 - 55kg - 6, 8, 8, 8
BB/CURL 3 x 8 - 50kg - 10, 10, 10
+ unweighted chins - 3 x 10
5 mins skipping
pretty good last night. need some chalk so badly
BENCH 4 x 6 - 60, 70, 80, 102.5kg (3)
INC DB BENCH 4 x 6/8 - 33/35kg - 14, 14, 14, 11
M/P 4 x 6 - 67.5kg - 6, 6, 6, 7
CG BENCH 3 x 8 - 67.5kg - 10, 8, 7
BENCH 4 x 6 - 60, 70, 80, 102.5kg (5))
INC DB BENCH 4 x 6/8 - 33/35kg - 14, 14, 14, 11
M/P 4 x 6 - 70kg - 6, 5, 67.5kg - 6, 4
CG BENCH 3 x 8 67.5kg - 10, 7, 6
+ unweighted dips - 3 x 10
WED 4th JUNE
BENCH 4 x 6 - 60, 70, 80, 102.5kg (3)(2)(1)
A1)INC DB BENCH 4 x 6/8 - 33/35kg - 14, 13, 11, 9
A2)M/P 4 x 6 - 60kg - 6, 6, 6, 4
CG BENCH 3 x 6 - 70kg - 6, 65kg - 5, 6
+ unweighted dips - 3 x max - 15, 14, 12
all not too bad
over the past couple of weeks have swapped the am skipping to a 30-40 min walk and it been going pretty well. diet hasn't changed much, only carbs have been lowered and have had the odd treat too - had a couple of pints of guinness the other night, a couple of icecreams and a tub of mini flapjacks the other day
lastly for now, a few pics of where I'm at
  
 
 
and something ive been eating silly amounts of
< Message edited by Murphyblew -- Jun. 8 2008 0:03:09 >
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