Beginners/Intermediate
2 day Workout Less And Achieve More-
http://www.bodybuilding.com/fun/mahler62.htm Part Time Beast-
http://www.t-nation.com/readTopic.do?id=459274 Iron John: PVC and Press-Ups-
http://www.t-nation.com/readTopic.do?id=834265 Holiday Workout Program-
http://www.t-nation.com/readTopic.do?id=1376096 The Strong SHALL Survive-
http://www.tc.umn.edu/~keen0018/strong.htm Bodyweight Exercises For Size And Strength-
http://www.bodybuilding.com/fun/mahler57.htm Charles Staley A-B split-
http://www.t-nation.com/readTopic.do?id=1383727 The MacGyver Workout-
http://www.t-nation.com/readTopic.do?id=459514 (Good routine for when you have limited equipment)
3 day Renaissance Body Development-
http://www.t-nation.com/readTopic.do?id=700722 Strong Eye for the Weak Guy-
http://www.t-nation.com/readTopic.do?id=1219624 Iron John: AIT Training-
http://t-nation.com/findArticle.do;jsessionid=8A18B92B6923062F71912E7DEDB59BE9.hydra?article=05-137-training The "Secret Workout"-
http://www.dragondoor.com/articler/mode3/279/ Vasily's "Master of Masters" Training Program-
http://danjohn.org/hmm.html The WOR 2004. The World's Finest Workout Randomizer...don't settle for fakes!-
http://danjohn.org/day.pdf Perfect 10 Training-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=725763 The Art of Waterbury-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=693794 Primed For Muscle-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=635888 Hybrid Hypertrophy-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=580380 SOB Training-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=561180 The Waterbury Method-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=534922 Lift Fast, Get Big-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=529331 Triple Total Training-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=476508 Powerful Partials Program-
http://www.t-nation.com/readTopic.do?id=1421267 Custom Hypertrophy Program-
http://www.t-nation.com/readTopic.do?id=1426092 Training Economy-
http://www.defrancostraining.com/articles/archive/articles_training-economy.htm Undulating Periodization Part Two-
http://www.bodybuilding.com/fun/alwyn4.htm Undulating Periodization Part Three-
http://www.bodybuilding.com/fun/alwyn5.htm Madcow variation- Intermediate Program-
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm Classic Football Strength Training-
http://www.strengthcats.com/classicfootballII.htm New Lifter Routine-
http://www.deepsquatter.com/strength/archives/manrodt4.htm training routine #1-
http://www.animalpak.com/html/article_details.cfm?ID=41§ion=training%0A training routine #3-
http://www.animalpak.com/html/article_details.cfm?ID=46 Customized Volume Training-
http://www.t-nation.com/readTopic.do?id=543803 Rest Pause Training-
http://www.t-nation.com/readTopic.do?id=460483 The Compound Solution For Puny Arms-
http://www.bodybuilding.com/fun/mahler74.htm GTG for Bigger Arms-
http://www.bodybuilding.com/fun/mahler23.htm Pump Up the Volume for your Body Type-
http://www.bodybuilding.com/fun/mahler64.htm Super Charging The 5x5 Program For Massive Strength Gains-
http://www.mikemahler.com/5x5.html Charles Staley A-B split-
http://www.t-nation.com/readTopic.do?id=1383727 George State University's research on optimal hypertrophy-
http://www2.gsu.edu/~wwwfit/hyper.html Animal Mass' (Matt Reynolds) Favourite routines-
http://forum.mesomorphosis.com/training-forum/animalmass-favorite-routines-134233013.html DoggCrapp Training-
http://www.intensemuscle.com/showthread.php?t=16023 Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal-
http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=20 The Quest for Size and Strength by Mike Robertson-
http://www.robertsontrainingsystems.com/articles/quest.html Hypertrophy Specific Training by Bryan Hancook-
http://www.hypertrophy-specific.com/hst_index.html 4 day + Build Muscle & Lose Fat Simultaneously?-
http://www.bodybuilding.com/fun/kelly3.htm A Training Philosophy For Solid Mass Gain-
http://www.higher-faster-sports.com/trainingphilosophy.html The Skinny-Fat Ecto Part II-
http://www.higher-faster-sports.com/skinnyfatecto2.html Training for Easy Hard Gainers-
http://www.t-nation.com/readTopic.do?id=498093 Training for Easy Hard Gainers II-
http://www.t-nation.com/readTopic.do?id=524650 Single’s Club-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=459290 The Anti-Bodybuilding Hypertrophy Program, Part II-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=459211 Quattro Dynamo-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=459216 Westside for Skinny Bastards-
http://www.defrancostraining.com/articles/archive/articles_westside.htm Westside for Skinny Bastards II-
http://www.defrancostraining.com/articles/articles.htm Undulating Periodization Part One-
http://www.bodybuilding.com/fun/alwyn3.htm training routine #6-
http://www.animalpak.com/html/article_details.cfm?ID=49 10 Reasons To Do The 3x3 Program For Strength Or Size-
http://www.mikemahler.com/3x3.html Testosterone and Growth Hormone Workouts-
http://www.mikemahler.com/testosterone.html 54321 Shut Up And Train!-
http://www.mikemahler.com/54321.html High Frequency Training: More Frequency Equals Faster Results-
http://www.mikemahler.com/HFT.html 3-5 Gradual High Volume Program For Incredible Gains In Size And Strength-
http://www.mikemahler.com/gradual.html Rotation Training For Multiple Goals-
http://www.bodybuilding.com/fun/mahler76.htm 16 Week Training Cycle! No More Confusion-
http://www.bodybuilding.com/fun/mahler59.htm Westside for Bodybuilders by Kethnaab-
http://www.fortifiediron.com/invision/index.php?showtopic=32713 MT's Chris Mason's Hypertrophy Routine-
http://www.muscletalk.co.uk/m_1606251/tm.htm
Advanced Trainers The Torso Solution by Christian Thibadeau-
http://www.t-nation.com/readTopic.do?id=1403235 HSS-100: Shoulder Specialization by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=1151810 HSS-100: Back Specialization by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=1076164 Most Powerful Program Ever?The HSS-100 Program — Bodybuilding With an Edge by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=1031781 HSS-100: Chest Specialization by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=1236824 12 weeks to war-ready guns! by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=840637 East European Bodybuilding by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=604433 Shoulders Overhaul by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=469072 Optimized Volume Training by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459276 Pendulum Bodybuilding by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459408 Bodybuilding's Next Frontier by Chad Waterbury-
http://www.t-nation.com/readTopic.do?id=905832 Vince Gironda's 8x8 routine-
http://www.ironguru.com/Home/tabid/637/articleType/ArticleView/articleId/168/6x6-and-8x8.aspx Vince Gironda's 10-8-6-15 routine-
http://www.palmieribodybuilding.com/10%20-%208%20-%206%20-%2015%20Article.pdf Vince Gironda's Train 21 days rest 7 routine-
http://www.palmieribodybuilding.com/FromTrain21.pdf Unchartered Leg Routines to Pack on Size by Mike Mahler-
http://www.bodybuilding.com/fun/mahler26.htm Westside for Bodybuilders (a bench specialisation program) by Joel Marion-
http://www.t-nation.com/readTopic.do;jsessionid=FAC781D154F00DA32680B154D9FFB84E.hydra?id=850882 The Gironda System by Christian Thibadeau-
http://www.t-nation.com/readTopic.do?id=1100725 High Performance Core Training by Mike Robertson-
http://www.t-nation.com/readTopic.do?id=1098876 New Arm Size, Right Now by Charles Poliquin-
http://www.t-nation.com/readTopic.do?id=1068503 Hypertrophy Booster Shots by Chad Waterbury-
http://www.t-nation.com/readTopic.do?id=1063194 Sicilian Volume Training by Paul Contrazo-
http://www.t-nation.com/readTopic.do?id=1532758 Hamstrings times two by Charles Poliquin-
http://www.t-nation.com/readTopic.do;jsessionid=A8EEC02BBE91541CBC6F0059C70B9A59.hydra?id=773872 The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do;jsessionid=B9BB9E2268F5491E282D91420F1305F1.hydra?id=797992 8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do;jsessionid=81349C364785AD5DBF06A62720E729D3.hydra?id=818555 Heavy Duty GTG by Mike Mahler-
http://www.bodybuilding.com/fun/mahler77.htm The lost art of Hamstring training by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do;jsessionid=78928ECF40E62FBA82BF1E08B02E3DE5.hydra?id=826798 12 weeks to war-ready guns! by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do;jsessionid=DE3FCEEB1E1BBD10F48A8383361C764D.hydra?id=840637 The Holiday Program by Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do?id=843024 Pendulum Training-
http://www.t-nation.com/readTopic.do;jsessionid=6849C33DC220B7E0B9F17224206E817C.hydra?id=459408 Renegade Bodybuilding-
http://www.t-nation.com/readTopic.do;jsessionid=BF3E82DF41D4C3BD7A33F80A480B7F98.hydra?id=459589 Hardcore Bodybuilding Routine-
http://www.tc.umn.edu/~keen0018/size.htm
Strength
Powerlifting Workout Less And Achieve More-
http://www.bodybuilding.com/fun/mahler62.htm Five Killer Tips To Improve Your Military Press-
http://www.bodybuilding.com/fun/mahler61.htm Rotation Training For Multiple Goals-
http://www.bodybuilding.com/fun/mahler76.htm Rest Pause Training To Train The CNS For Super Strength-
http://www.mikemahler.com/restpause.html High Frequency Training For Dramatic Strength Gains-
http://www.mikemahler.com/HFT.html Pendulum Powerlifting by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459551 Vitaly Papazov. Training program-
http://www.zyworld.com/powerlifting/papazov-training00.htm Sergey Popov. Bench Press training program-
http://www.zyworld.com/powerlifting/documents/popov.htm Boris Sheiko. CMS & MS training program #1-
http://www.zyworld.com/powerlifting/sheikocms-ms1.htm Boris Sheiko. Beginners' training program #2-
http://www.zyworld.com/powerlifting/sheikotraining2.htm Yuri Ustinov. Sheiko training test-
http://www.zyworld.com/powerlifting/bizontest2.htm Tom O'Brien's 3 Lifts Training Program.-
http://www.zyworld.com/powerlifting/wt-wspercentages.xls 12 week russian cycle ( Excel )-
http://calc/Russian_cycle.xls Korte 3x3 Annual Plan Jan- July-
http://www.deepsquatter.com/strength/archives/korte4.htm Korte 3x3 Annual Plan July- November-
http://www.deepsquatter.com/strength/archives/korte5.htm Metal Militia Bench Routine by Sebastian Burns-
http://www.geocities.com/metalmilitiabench/MMTrainingArticle.html Strength-Focused Mesocycle-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=485341 Sheiko style training:
http://www.butenko.org/workout.htm Bob Youngs Westside for beginners-
http://www.elitefts.com/documents/in_the_beginning_by_BobY.htm 15 week to super strength by Kelly Baggett-
http://www.athletes.com/fun/kelly1.htm Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat-
http://www.athletes.com/fun/drsquat11.htm Powerlifting Routines-
http://www.fortifiediron.net/mambo/index.php?option=com_content&task=blogcategory&id=77&Itemid=63 Killer Russian Workout by Pavel Tsatsouline-
http://www.dolfzine.com/page304.htm Conjugate 3x3-
http://www.deepsquatter.com/strength/archives/hanna15.htm Metal Militia Training Article by Sebastian Burns-
http://www.geocities.com/metalmilitiabench/MMTrainingArticle.html Ed Coan deadlift routine-
http://www.powerpage.net/coanphildead.html Sheiko Beginners program-
http://www.zyworld.com/powerlifting/sheikotraining1.htm Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.-
http://www.zyworld.com/powerlifting/sheikocms-ms1.htm Bench Press Training System by Boris Sheiko-
http://www.zyworld.com/powerlifting/benchsheiko.htm
Olympic Lifting Russian Training-
http://www.tc.umn.edu/~keen0018/russian.htm Bulgarian Olympic Training-
http://www.tc.umn.edu/~keen0018/bulgar.htm Olympic Lifting Routines-
http://www.fortifiediron.net/mambo/index.php?option=com_content&task=blogcategory&id=80&Itemid=64 Advanced Olympic lifting program-
http://www.qwa.org/programs/tadv13.asp Calpian Weightlifting Program by Matt Foreman-
http://www.fdzine.com/calpian/matt_foreman.html East Coast Gold Olympic Program-
http://www.eastcoastgold.org/sampleWK.html Sports specific Pendulum Training for Athletes by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=471208 Bill Starr's 5x5-
http://www.strengthcats.com/classicfootballII.htm SEAL's workout-
http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm Dinosaur westside-
http://www.tc.umn.edu/~keen0018/dtr.htm Bill Starrs the strongest shall survive-
http://www.deepsquatter.com/strength/archives/manrodt4.htm Kettlebell training-
http://www.dolfzine.com/page418.htm Strongman training-
http://www.tc.umn.edu/~keen0018/produce.htm Davidson College Football Program-
http://www.elitefts.com/documents/davidson_football.htm Training for the highschool athlete-
http://www.elitefts.com/documents/Training-program-for-high-school-athletes.htm Undulating Periodization for athletes by Alwyn Cosgrove-
http://www.athletes.com/fun/alwyn7.htm Strongman workout by Corey St.Clair-
http://www.athletes.com/fun/strongman24.htm Basketball Strength Training-
http://www.athletes.com/fun/elite8.htm In season American Football Program-
http://www.defrancostraining.com/ask_joe/archives/ask_joe_04-07-20.htm Program for wrestlers-
http://www.defrancostraining.com/ask_joe/archives/ask_joe_03-10-31.htm 6 Week Vertical Jump Program-
http://www.defrancostraining.com/ask_joe/archives/ask_joe_03-10-10.htm In season football program-
http://www.defrancostraining.com/ask_joe/archives/ask_joe_03-10-03.htm Keg and Tire training by Allen Hedrick-
http://www.t-nation.com/readTopic.do;jsessionid=C867F027FDFE0F03BF31B2B8AEEB30EC.hydra?id=783699 21 week vertical jump program by Ferdrick Hatfield-
http://www.drsquat.com/index.cfm?action=viewarticle&articleID=24 Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr-
http://p080.ezboard.com/foldschoolstrengthtraining70757frm3.showMessage?topicID=139.topic Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do;jsessionid=8914F5E20E7F8554677FA4FE718E053B.hydra?id=859906 Informative Muscle Fibres, Training and More by Dr. Mel Siff-
http://forum.bodybuilding.com/showthread.php?s=&threadid=74001 Squatting By Dr.Mel Siff-
http://forum.bodybuilding.com/showthread.php?s=&threadid=68739 The Gable Method by Dan John-
http://www.t-nation.com/readTopic.do?id=1064736 Shoulder Savers by Eric Cressey-
http://www.t-nation.com/readTopic.do?id=1055409 Got Training By Brijesh Patel-
http://www.ruggedmag.com/index.php?type=Article&i=12&a=5 Olympic Lifting 101 by Brijesh Patel-
http://www.ruggedmag.com/index.php?type=Article&i=14&a=5 Cracking the Rotator Cuff Conundrum by Eric Cressey-
http://www.ruggedmag.com/index.php?type=Article&i=2&a=5 If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do;jsessionid=54B23C97D38EB3552D17185BEE986704.hydra?id=863599 DB Hammers training methods-
http://www.elitefts.com/documents/pick_your_poison_db_hammer.htm Anyone looking for the science etc behind training should go to-
http://powerdevelopmentinc.com/phpBB2/viewtopic.php?t=32 Eight Keys by Dave Tate-
http://www.t-nation.com/findArticle.do?article=267eight2 loads on Dual Factor training by Matt Reynolds
http://www.elitefitness.com/forum/showthread.php?t=375215 The High Frequency Secret by Chad Waterbury-
http://www.t-nation.com/readTopic.do;jsessionid=79FEF7CF27A4579EF4312066714B9B6A.hydra?id=755131 The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do;jsessionid=79FEF7CF27A4579EF4312066714B9B6A.hydra?id=753073 The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro-
http://www.t-nation.com/readTopic.do;jsessionid=6D61979BEF6A6B47614F39541ADFEF7E.hydra?id=804576 The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro-
http://www.t-nation.com/readTopic.do;jsessionid=79FE82019322DF4338B8EF128F601DF0.hydra?id=805661 Iron John: What You Know Vs. What You Do by Dan John-
http://www.t-nation.com/readTopic.do;jsessionid=79FE82019322DF4338B8EF128F601DF0.hydra?id=806745 10 uses for a smith machine by Eric Cressey-
http://www.t-nation.com/readTopic.do;jsessionid=D30222981D3CC1CD8AD4BB9D87EF7D8E.hydra?id=810548 Advanced Dumbbell Training by Allen Hedrick-
http://www.t-nation.com/readTopic.do;jsessionid=5274B33D89AD49C4D6934766D1AA21E7.hydra?id=822808 How to strengthen rosie and her five friends by Jim Wendler-
http://www.elitefts.com/documents/rosie.htm The Triumvirate By Jim Wendler-
http://www.elitefts.com/documents/Triumvirate.htm Transformation of a Young Athlete By Zach Even-Esh-
http://www.elitefts.com/documents/young-athlete.htm Exercises you've never tried-
http://www.t-nation.com/readTopic.do;jsessionid=78928ECF40E62FBA82BF1E08B02E3DE5.hydra?id=829136 Man with a Plan, Part 1-
http://www.robertsontrainingsystems.com/articles/manwplan1.html Man with a Plan, Part 2-
http://www.robertsontrainingsystems.com/articles/manwplan2.html Man with a Plan, Part 3-
http://www.robertsontrainingsystems.com/articles/manwplan3.html Man with a Plan, Training Template-
http://www.robertsontrainingsystems.com/articles/manwplan_temp.html Rope Revolution by Chad Waterbury-
http://www.t-nation.com/readTopic.do;jsessionid=B7C3B153769575DCC265A8347F63508C.hydra?id=1116219 The Band Man by Dave Tate-
http://www.t-nation.com/readTopic.do?id=1105903 Loading the Organism by Matthew Perryman-
http://www.elitefts.com/documents/loading_the_organism.htm Loading the Organism by Matthew Perryman-
http://www.elitefts.com/documents/loading_the_organism.htm 18 tips for bullet proof knees by Mike Robertson-
http://www.t-nation.com/readTopic.do;jsessionid=32108B69EBFDBDBF0AA3B0B8CFAB0E46.hydra?id=1127149 Fat Loss Lactic Acid Training for Fat Loss by Charles Poliquin-
http://www.t-nation.com/readTopic.do;jsessionid=BF747D2F90320A147E3C11F67A356533.hydra?id=724381 Outlaw Strength and Conditioning-
http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=459262 10x3 for Fat Loss by Chad Waterbury-
http://www.t-nation.com/readTopic.do;jsessionid=59EF3746CCA4006B75C6E85DC6FDE6A2.hydra?id=795366 Get Lean without dieting-
http://www.t-nation.com/readTopic.do?id=877549&pageNo=0 Full Body Fat Loss by Joel Marion-
http://www.ruggedmag.com/index.php?type=Article&i=17&a=10 Puke In Your Shoes by Marc McDougal-
http://www.ruggedmag.com/index.php?type=Article&i=9&a=6 WSP Part I-
http://www.t-nation.com/readTopic.do?id=996446 WSP Part II-
http://www.t-nation.com/readTopic.do?id=1018244 WSP Part III-
http://www.t-nation.com/readTopic.do?id=1038326 WSP Part IV-
http://www.t-nation.com/readTopic.do?id=1059693 The End of Boring Cardio Workouts by Mike Mahler-
http://www.bodybuilding.com/fun/mahler80.htm
<message edited by ice_mach on 16 April 2007 22:08>