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RE: Definitive guide to training II
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RE: Definitive guide to training II - May 23 2006 19:10:47   
StudentBulker

 

Posts: 160
Joined: Nov. 17 2005
Status: offline 		Agreed, Very informative, Thanks Ice Mach!
After reading the works of Chad, Thibadeau, Marion, and Starr, what are a couple names I should move to next?

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RE: Definitive guide to training II - May 24 2006 0:22:14   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		Dave Tate, Matt Reynolds, Charles Staley, Kelly Baggett, DB Hammer, Eric Cressey

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Post #: 42
RE: Definitive guide to training II - Jun. 25 2006 23:33:09   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		Updated lots

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Post #: 43
RE: Definitive guide to training II - Jun. 29 2006 1:07:11   
Yorkie Boy


Posts: 400
Joined: Dec. 1 2005
From: Boghole Regis
Status: offline 		Cheers Ice, I had to have the hard drive replaced not long ago and lost loads but thanks to your efforts Iv'e now got most back in a single ref point. Been off for 2 months due to work load but need to crack back on. Thanks again

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Post #: 44
RE: Definitive guide to training II - Aug. 26 2006 22:27:39   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		updated and organised massively


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Post #: 45
RE: Definitive guide to training II - Aug. 28 2006 14:15:53   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		updated again massively

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Post #: 46
RE: Definitive guide to training II - Aug. 29 2006 1:09:24   
Mr Munch

 

Posts: 1134
Joined: Mar. 17 2006
From: Lilliput Station
Status: offline 		Great work mate.

It's essentially all geared toward frequency is it Ice?

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Post #: 47
RE: Definitive guide to training II - Aug. 29 2006 11:14:03   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		not all mate, I just put articles on hypertrophy as I find them, there seems to be a trend towards it though

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Post #: 48
RE: Definitive guide to training II - Aug. 29 2006 19:56:31   
DelBoy888


Posts: 920
Joined: May 24 2004
From: London
Status: offline 		Ice mate, what routine do you advise for a boxer/mma?

Cheers

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Post #: 49
RE: Definitive guide to training II - Aug. 29 2006 21:27:54   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		You might want to check out the name Mike Mahler, he has trained a few UFC fighters if I remember correctly, here is a routine by him http://www.bodybuilding.com/fun/mahler25.htm .

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Post #: 50
RE: Definitive guide to training II - Sep. 7 2006 23:44:36   
el_Supremo


Posts: 2323
Joined: May 15 2006
From: Airdrie, Scotland, Great Britain.
Status: offline 		No chance of getting this topic stickied?

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Post #: 51
RE: Definitive guide to training II - Sep. 7 2006 23:59:59   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		it is stickied bro, but thanks for the thought!

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Post #: 52
RE: Definitive guide to training II - Sep. 14 2006 14:33:55   
JWR


Posts: 1979
Joined: Jan. 1 2005
Status: offline 		Good article on hypertrophy and growth in general.
http://www.bodybuilding.com/fun/kelly6.htm

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Post #: 53
RE: Routines, Routines, and more Routines - Oct. 24 2006 20:55:50   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		updated

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Post #: 54
RE: Routines, Routines, and more Routines - Nov. 2 2006 13:53:29   
kaleel86


Posts: 1109
Joined: Mar. 22 2005
Status: offline 		ice, any reason why you left thib's other specialisation out? might be handy

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Post #: 55
RE: Routines, Routines, and more Routines - Nov. 6 2006 14:24:44   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline
quote:

ORIGINAL: kaleel86

ice, any reason why you left thib's other specialisation out? might be handy


Done. And massively updated

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Pure sexiness
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Post #: 56
RE: Definitive guide to training II - Nov. 16 2006 18:13:19   
Ultimatus


Posts: 879
Joined: Apr. 16 2006
Status: offline 		Wow, Ive just found this! Excellent resource Ice_mach, many thanks for putting it up!

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Post #: 57
RE: Definitive guide to training II - Nov. 16 2006 18:44:34   
Bear_Power


Posts: 351
Joined: Oct. 28 2006
Status: offline 		Yeah good effort mate.

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Journal

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Post #: 58
RE: Routines, Routines, and more Routines - Nov. 21 2006 16:12:02   
kaleel86


Posts: 1109
Joined: Mar. 22 2005
Status: offline
quote:

ORIGINAL: ice_mach

quote:

ORIGINAL: kaleel86

ice, any reason why you left thib's other specialisation out? might be handy


Done. And massively updated


Alot better

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"what we do in this life, echoes in eternity"

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Post #: 59
RE: Routines, Routines, and more Routines - Dec. 18 2006 22:09:23   
ice_mach


Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline 		updated

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Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

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Post #: 60
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