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RE: Routines, Routines, and more Routines - Jan. 4 2007 9:53:47
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fusfa
Posts: 2359
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From: Road to Recovery
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was wondering mate do you mind this post being passed around the BB community as long as you get full credit, as I feel this is such an excellent thread id like to share it with ppl on other forums i post on with your blessing of course. would give MT a big up too 
EDIT: obviously if you dont want then thats your perogative
< Message edited by fusfa -- Jan. 4 2007 10:09:36 >
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RE: Routines, Routines, and more Routines - Jan. 4 2007 15:26:05
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fusfa
Posts: 2359
Joined: Feb. 8 2006
From: Road to Recovery
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quote:
ORIGINAL: ice_mach
that'd be fine mate
right mate have posted it, the link is below. if i post it anywhere else in the future then I will edit this post and include a link.
I fugging love this thread bro and am glad you agreed to share this around as I believe it will benefit so many ppl. You have covered alot of ground here mate, fair enuf there links to other ppls work but there must have been a hell of alot of time put in there, but knowing you im sure it was a labour of love 
http://www.uk-muscle.co.uk/advanced-bodybuilding/18217-routines-routines-more-routines.html
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RE: Routines, Routines, and more Routines - Mar. 4 2007 16:07:30
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bamba
Posts: 8
Joined: Mar. 3 2007
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Nice one ice have yourself a break now [image][/image]
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RE: Routines, Routines, and more Routines - May 2 2007 10:54:43
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kaleel86
Posts: 1109
Joined: Mar. 22 2005
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Ice, just as a suggestion, is it possible for you to stick a '*' or something similar to the ones that have been most recently added? Its getting quite populated in that first post now (not complaining at all BTW). Just thought it could make things easier for readers who frequently check it out. If you cant be ar*ed i can understand that also
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RE: Routines, Routines, and more Routines - Jun. 28 2007 13:47:59
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salopian
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Joined: Jul. 16 2006
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My goodness..........How long did that take? Well done in any case
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RE: Routines, Routines, and more Routines - Jul. 21 2007 19:56:45
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nico
Posts: 783
Joined: Sep. 19 2001
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anyone know where to find the dead links that were at zyworld?
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RE: Routines, Routines, and more Routines - Sep. 22 2007 13:04:45
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Jazz
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From: United kingdom
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Where's ice_mach these days ?
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RE: Routines, Routines, and more Routines - Jan. 25 2008 18:20:27
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samcim
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From: N Wales
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Where is Ice_mach these days? HAy check out my new journal mate, could do whith some pointers 
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RE: Routines, Routines, and more Routines - Feb. 7 2008 17:59:14
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mmafighter
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explosive power three times a week? anyone?
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[Deleted] - Jun. 24 2008 1:46:21
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