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RE: Scottish Training Diary - Nov. 9 2007 17:37:58
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Cheers pal im hoping for a single with he 45s before christmas fingers crossed! Hows your lot goin?
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RE: Scottish Training Diary - Nov. 9 2007 17:40:03
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Front Squat - just an ease back into them
60kg * 3
60kg * 3
60kg * 3
70kg * 3
70kg * 3
70kg * 3
Deadlift
150kg * 1
150kg * 1
150kg * 1
150kg * 1
Fooking rotten lifts, no speed and the bar seemed to be pulling me forwards 
Rear Delt Laterals
20kg DBs * 10
20kg DBs * 10
20kg DBs * 10
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RE: Scottish Training Diary - Nov. 12 2007 21:00:41
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
95kg * 2 PB - VERY easy
95kg * 2
95kg * 2
95kg * 2
Inc DB Press
30kg DBs * 3
35kg DBs * 3
40kg DBs * 1 and a half
DB Curl
30kg DBs * 6/arm
25kg DBs * 6/arm
25kg DBs * 6/arm
Hammer Curl
20kg DBs * 10/arm
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RE: Scottish Training Diary - Nov. 14 2007 20:30:36
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Shrug
220kg * 5
220kg * 5
220kg * 5
220kg * 5
Chins
BW * 1
BW * 1
BW * 1
T-Bar Row - close grip
100kg * 3
100kg * 3
100kg * 3
100kg * 3
80kg *10
BB Row - pretty strict
60kg * 5
70kg * 5
80kg * 5
90kg * 5
< Message edited by Scottish -- Nov. 14 2007 20:31:02 >
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RE: Scottish Training Diary - Nov. 19 2007 19:34:15
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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DB OHP
37.5kg DBs * 4
37.5kg DBs * 4
37.5kg DBs * 4
30kg DBs * 10
CG Bench
82.5kg * 5
82.5kg * 5
70kg * 8 - slightly narrower grip from here in
70kg * 7
60kg * 9
Really pleased with the OHP another session with the 37.5kg DBs then on to the 40s!!
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RE: Scottish Training Diary - Nov. 19 2007 23:16:03
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Powerlifter88
Posts: 5802
Joined: Mar. 2 2005
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Crackin pressin scottish, my trainings going well (apart from legs haha) hopefully nail a 100kg bench by xmas!!
_____________________________
5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
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RE: Scottish Training Diary - Nov. 20 2007 20:15:02
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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quote:
ORIGINAL: Powerlifter88
Crackin pressin scottish, my trainings going well (apart from legs haha) hopefully nail a 100kg bench by xmas!!
Cheers pal youll get the bench nae bother! Juse keep at it, get a bit more volume in your stuff and its yours for the taking!
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RE: Scottish Training Diary - Nov. 20 2007 20:21:35
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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No real training as such to report tonight.
Willie the gym owner had a look at my front squats - id been bouncing at the bottom rather than driving my feet into the ground as it were. He had me front squatting to a bench just below parallel and man it was hard!
Next was benching, iv been using a power lifting style bench with my elbows tucked and lowering to just below the chest with an arch in my back - we wants to see the bar being lowered to the nipple line so ill have a wee go at this next session.
Dead lifting last, my back hasnt been arched properly and iv been pulled over the top - he got me lower down (with for me at 6'3 is really difficult!) and keeping my head up on a fixed point
Useful advice so ill give them a go and see what happens!
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RE: Scottish Training Diary - Nov. 23 2007 20:28:29
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
80kg * 8 - wider grip
80kg * 8 - wider grip
80kg * 8 - normal
80kg * 7 - normal
Inc DB Press
20kg DBs * 15
20kg DBs * 12
Inc DB Fly
14kg DBs * 8 - very deep with a longish stretch
EZ-Bar Curl
35kg * 8
45kg * 5
35kg * 10
35kg * 10
35kg * 8
25kg * 12 - close grip
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RE: Scottish Training Diary - Nov. 26 2007 20:19:29
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Shrug
220kg * 6
220kg * 6
180kg * 12
T-Bar Row
80kg * 8
80kg * 8
80kg * 8
80kg * 8
60kg * 12 - wide grip
Pulldowns
60kg * 12
Feeling a bit chilly and no real power in the shrugs so a fairly light one tonight
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RE: Scottish Training Diary - Nov. 27 2007 20:28:59
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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DB OHP
30kg DBs * 3
35kg DBs * 3
40kg DBs * X - left arm locked out nae bother but right wasnt going past half way
30kg DBs * 8
30kg DBs * 8
CG Bench
60kg * 8
60kg * 8
60kg * 8
60kg * 8
French Press
25kg * 15
25kg * 15
25kg * 15
After the fail on ohp i decided to stay light and keep everything tight - but puffed from thisafternoon
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RE: Scottish Training Diary - Dec. 3 2007 20:23:27
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Box Squat
40kg * 8
40kg * 8
40kg * 8
60kg * 8
60kg * 8
60kg * 8
60kg * 8
60kg * 8
Trying to work on technique here with light weights, shoulders and wrists a bit sore after - iv not squatted properly in ages!
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RE: Scottish Training Diary - Dec. 5 2007 20:28:07
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
85kg * 8 - strong
85kg * 7 - hit the bar on the rack and got stuck on chest
85kg * 7 - failed the 8th
85kg * 7 - strong
Dips
BW * 5
BW * 5
BW * 5
EZ-Bar Curl
45kg * 6
45kg * 6
35kg * 12
DB Preacher
14kg DB * 12/arm
Really pleased with the dips tonight im 20 stone just now and havent dipped for ages but these felt powerful especially after the benching! Ez curling was strong too, pretty pleased with tonight - had no energy this afternoon aswell!
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RE: Scottish Training Diary - Dec. 6 2007 19:57:32
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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BB Row
60kg * 10 - under hand
80kg * 10 - under hand
90kg * 5 - under hand, right elbow felt funny
90kg * 5 - over hand, something not right with the elbow
80kg * 10
60kg * 10
Lat Pulldown - tight form
60kg * 8
60kg * 8
60kg * 8
DB Row
50kg DB * 15
Bugger, those under hand rows have gone for my elbow ill know that for the future!
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RE: Scottish Training Diary - Dec. 10 2007 20:21:40
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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A little elbow discomfort over the weekend so had 3 layers of tubigrip on tonight as opposed to my usual two to keep things warm and tight but elbow feels a fair bit better!
DB OHP
37.5kg DBs * 3
37.5kg DBs * 3
37.5kg DBs * 3
30kg DBs * 8
CG Bench
70kg * 5
75kg * 5
75kg * 5
75kg * 5
75kg * 5
60kg * 10
French Press
25kg * 10
35kg * 10
35kg * 10
A little down on shoulders and cg bench but it was only to be expected, full steam ahead!
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RE: Scottish Training Diary - Dec. 11 2007 20:08:35
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Deadlift
100kg * 8
100kg * 8
100kg * 8
100kg * 8
120kg * 3
120kg * 3
120kg * 3
130kg * 3
Leg Press
160kg * 10
160kg * 10
Rear Delt Laterals
10kg DB * 20
10kg DB * 20
10kg DB * 20
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RE: Scottish Training Diary - Dec. 14 2007 19:30:02
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
87.5kg * 7
87.5kg * 6
87.5kg * 4 + 2 - hit the supports so stopped reset and did another coupla reps
87.5kg * 6
Dips
BW * 5
BW * 5
+5kg * 5
+5kg * 4 + 1
BW 20stone
EZ-Bar Curl
35kg * 12
35kg * 8
35kg * 8
DB Curl
20kg DBs * 10/arm
20kg DBs * 10/arm
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RE: Scottish Training Diary - Dec. 18 2007 19:46:33
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Box Squat
60kg * 8
60kg * 8
70kg * 8
70kg * 8
70kg * 8
70kg * 8
< Message edited by Scottish -- Dec. 19 2007 19:59:56 >
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RE: Scottish Training Diary - Dec. 19 2007 20:01:41
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Shrug
180kg * 7
200kg * 10
200kg * 10
160kg * 20
T-Bar Row
60kg * 10
60kg * 10
80kg * 8
80kg * 8
80kg * 8
80kg * 10 - close grip
60kg * 15 - close grip
DB Row
50kg DB * 12/arm
50kg DB * 12/arm
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RE: Scottish Training Diary - Dec. 20 2007 19:29:23
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Scottish
Posts: 847
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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DB OHP
37.5kg DBs * 3
37.5kg DBs * X - no actual lift, couldnt get DB in place
35kg DBs * 5
35kg DBs * 4
CG Bench
70kg * 5
70kg * 5
70kg * 5
70kg * 5
Pushdowns - drop sets
45kg * 20 - 40kg * 6
45kg * 12 - 40kg * 3
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