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RE: Scottish Training Diary - Mar. 11 2008 20:22:49
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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DB OHP
35kg DBs * 5
35kg DBs * 4 - slid a bit on bench
35kg DBs * 5 - thats more like it
30kg DBs * 5 - zapped
Push Press
60kg * 3
60kg * 3
70kg * 3
70kg * 2 - really fast
75kg * 1 - fast
80kg * 1 - nice too
60kg * 6
CG Bench - board press
80kg * 3
80kg * 3
80kg * 3
60kg * 8
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RE: Scottish Training Diary - Mar. 14 2008 19:58:11
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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BB Row
60kg * 10
70kg * 5
80kg * 5
90kg * 5
100kg * 5
105kg * 3
80kg * 10
80kg * 10
Rack Pull - below knee
100kg * 3
120kg * 3
140kg * 3
150kg * 2
160kg * 2
160kg * 2
120kg * 10
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RE: Scottish Training Diary - Mar. 18 2008 20:06:31
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
85kg * 7
85kg * 6+1 - hit rack
85kg * 6+1 - hit rack again
DB Bench
25kg DBs * 5
30kg DBs * 5
35kg DBs * 4
35kg DBs * 2 - big weakling!
EZ-bar Machine Curl
45kg * 15
55kg * 10
65kg * 6
50kg * 10
DB Curl
20kg DBs * 7/arm
First benching in near on 3 weeks so cant expect anything, bb was fine but iv not done dbs in so long im weak as a kitten on them, felt like i could have had 8 reps on the 2nd two sets but hitting the rack really put me off! Onwards and upwards!
< Message edited by Scottish -- Mar. 18 2008 20:07:14 >
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RE: Scottish Training Diary - Mar. 20 2008 19:52:17
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Box Squat
60kg * 8
80kg * 5
100kg * 3
120kg * 3
120kg * 3
120kg * 3
120kg * 3
100kg * 8
60kg * 20
Pleased with these tonight, was a lower box than last time and no belt either, feelin good!!!
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RE: Scottish Training Diary - Mar. 21 2008 19:26:58
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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DB OHP
35kg DBs * 6
35kg DBs * 6
35kg DBs * 6
Push Press
70kg * 3
70kg * 1 - really fast
80kg * 2 - not too pleased
80kg * 1.5 - wheres the speed gone?
75kg * 2
CG Bench
60kg * 8
70kg * 6
80kg * 5 - board press
80kg * 3 - board press
60kg * 10 - board press
French Press
25kg * 10
30kg * 10
35kg * 6
25kg * 15
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RE: Scottish Training Diary - Mar. 31 2008 19:00:14
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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New 3 day routine getting started right now, gunna try and keep things simple and just try to hammer the basics!
Box Squat
120kg * 4 - easyyyyyyy
120kg * 4
125kg * 1 - bit wobbley had more reps but confidence knocked a little
120kg * 3
Deadlift
120kg * 5
120kg * 5
120kg * 5
120kg * 5 - all really fast after the squats, felt light too which is good! Im going to try and pull more with my legs and see if i can get a little lower starting position!
Pretty pleased after a week off!
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RE: Scottish Training Diary - Apr. 1 2008 18:31:07
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
85kg * 7
85kg * 7
85kg * 7
85kg * 7
High Inc DB Press
30kg DBs * 5
30kg DBs * 5
20kg DBs * 14
BB Row
100kg * 3
100kg * 3
100kg * 3
60kg * 25
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RE: Scottish Training Diary - Apr. 3 2008 20:30:22
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Push Press
60kg * 8
60kg * 8
60kg * 8
70kg * 6
CG Board Press
60kg * 10
60kg * 10
60kg * 10
70kg * 6
80kg * 3
90kg * 2
60kg * 10
DB Curl
30kg DBs * 5/arm
25kg DBs * 7/arm
EZ Curl Machine
60kg * 10
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RE: Scottish Training Diary - Apr. 8 2008 20:10:15
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Box Squat
120kg * 5 PB
120kg * 5
120kg * 3
80kg * 5 - top squat attachment all 5 paused at the bottom
No time for deads
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RE: Scottish Training Diary - Apr. 10 2008 19:21:15
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
92.5kg * 5
92.5kg * 5
92.5kg * 5
92.5kg * 5 - all flew up and felt light, this feels good!!
High Inc DB Press
30kg DBs * 5
35kg DBs * 4
35kg DBs * 5
25kg DBs * 10
BB Row
100kg * 5
100kg * 5
100kg * 5
70kg * 15
Bit of a lower back twinge, bugger
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RE: Scottish Training Diary - Apr. 13 2008 13:49:55
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Push Press
70kg * 6.5
70kg * 8 - good
70kg * 6.5
70kg * 3 - no balance, confidence knocked
50kg * 15
CG Board Press
60kg * 3
70kg * 3
80kg * 3
90kg * X
90kg * 1.5
70kg * 6
60kg * 8
50kg * 12
Hammer Curl
30kg DBs * 8/arm
30kg DBs * 8/arm
20kg DBs * 8/arm - normal curl
20kg DBs * 8/arm - normal curl
Machine Curl
55kg * 8
55kg * 7 and 1 long slow negative
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RE: Scottish Training Diary - Apr. 14 2008 19:57:30
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Box Squat
130kg * 2 PB
130kg * 2
135kg * 1 PB - felt like i had a relatively easy double here, confidence through the roof!!!
135kg * 1
Front Squat
60kg * 10 - really deep reps
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RE: Scottish Training Diary - Apr. 21 2008 19:52:08
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
100kg * 4 PB - felt pretty easy after 3 so tried a fourth and went up just dandy!
100kg * 3
100kg * 3 - great set!
100kg * 3
Hi Inc DB Press
35kg DBs * 6
35kg DBs * 7
35kg DBs * 6
T-Bar Row
100kg * 3
100kg * 3
100kg * 3
80kg * 12
Low Cable Row
100kg * 5
110kg * 5
100kg * 10
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RE: Scottish Training Diary - Apr. 23 2008 19:57:18
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Very sore still from mondays session, held me back today imo and has done for several weeks now!
Push Press
60kg * 3
70kg * 3
80kg * 3
90kg * X
60kg * 10
CG Board Press
60kg * 10
70kg * 10
70kg * 8
70kg * 4
50kg * 12
All done with quick succession 30secs est.
DB Hammer Curl
30kg DBs * 10/arm
30kg DBs * 8/arm
20kg DBs * 10/arm - normaL curl
Machine EZ Curl
60kg * 10
50kg * 10
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RE: Scottish Training Diary - Apr. 29 2008 19:58:36
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Box Squat
100kg * 3
120kg * 1
120kg * 1
130kg * 2 - no good
130kg * 1 - tipping over too much and knees all over the place, back down
110kg * 3
110kg * 3 - more explosive and kept head higher
Leg Press
160kg * 5
200kg * 5
200kg * 5
200kg * 5
Extensions
10 reps
10 reps - nothing heavy just get a bit of blood through my legs
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RE: Scottish Training Diary - May 1 2008 20:23:34
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
105kg * 1 PB - planned for a double but no
102.5kg * 1 - went for a second but naw
102.5kg * 1 - much better rep
102.5kg * 1
102.5kg * 1
High Inc DB Press
30kg DBs * 8
Had a chat to a guy in the gym that does power lifting an got some tips from him about what to use an how to go about training, opened my eyes to some things! Going to try an do a bit different routine for a while and see how i can improve
Cable Row
70kg * 8
80kg * 8
90kg * 8 - all slow with stretch and a squeeze
Pulldowns
55kg * 8
65kg * 8 - ran out of time after chatting
< Message edited by Scottish -- May 1 2008 20:24:02 >
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RE: Scottish Training Diary - May 13 2008 0:14:12
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Squat - deep
80kg * 8
80kg * 8
100kg * 6
100kg * 6
Leg Press
140kg * 8
180kg * 6
180kg * 6
Bench
60kg * 8
60kg * 8
70kg * 8
80kg * 6
Pushdowns - standing upright, strict
35kg * 8
35kg * 8
35kg * 6
Lateral Raise
10kg DBs * 12
10kg DBs * 12
10kg DBs * 12
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RE: Scottish Training Diary - May 15 2008 19:01:48
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Deadlift
100kg * 6
110kg * 6
120kg * 6
130kg * 4
Cable Row
90kg * 8
90kg * 8
90kg * 8
90kg * 8
Pulldowns - close grip
60kg * 8
65kg * 8
65kg * 8
EZ Machine Curl
60kg * 8
65kg * 8
65kg * 7
DB Hammer Curl
20kg DBs * 8/arm
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RE: Scottish Training Diary - May 16 2008 19:50:54
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Bench
90kg * 6
90kg * 5+1
90kg * 4+2
80kg * 8
High Inc DB Press
30kg DBs * 6
30kg DBs * 6
Lateral Raise
10kg DBs * 12/side
10kg DBs * 12/side
10kg DBs * 12/side
French Press
25kg * 8
35kg * 8
40kg * 8
40kg * 7
40kg * 6
Pushdowns - strict
25kg * 8
30kg * 8
35kg * 5 - triceps died
30kg * 6
25kg * 6
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RE: Scottish Training Diary - May 21 2008 17:54:26
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Scottish
Posts: 839
Joined: Mar. 2 2005
From: Fife, Scotland
Status: offline
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Squat
100kg * 6
100kg * 6
100kg * 6
Thigh Extensions
25kg * 8
35kg * 8
45kg * 8
Bench
90kg * 7
100kg * 2
Lateral Raise
12kg DBs * 12/side
12kg DBs * 12/side
Pushdowns
30kg * 8
35kg * 8
35kg * 8
Short on sets tonight, pushed for time!
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