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RE: The Majors Journal - PICS added pg 6 ! - Feb. 4 2008 10:03:02
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Fri
Seated D/b press - 30kg x 8,8,7
Upright rows - 35kg - 3 x 16 ( may do 4 x 12 next week )
Close grip bench - 90kg x 6, 80kg x 7,6 ( will do 80kg next week )
Seated D/b tricep extension - 42.5kg x 10,7,8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 5 2008 9:12:09
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 4th Feb
Front Lat pulldowns - 98kg - 3 x 12 ( form a little shakey but only a few kilo's off my B/W so will try chins next week ! )
D/b rows - 52.5kg - 3 x 10
Rear Delt machine - 49kg x 3 x 10
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 6 2008 9:19:30
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tues
Flat D/b bench - 45kg x 10,8,7
Decline bench - 80kg - 3 x 12
Pec dec - 56kg - 3 x 15
EZ bae curls - 38kg x 12,10,8
Preacher curls - 20kg - 3 x 15
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 7 2008 12:01:45
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed
Front squats - 77.5kg - 3 x 8
Leg extension - 55kg x 13,12,10
Good mornings - 65kg - 3 x 12
Still doing a 25min jog 3 x week unfuelled and 1 - 2 45min sesions on the bike
Since the beginning of Jan I have gone from 105.4kg to 100.3kg so a loss of pretty much 1kg a week - on track at the minute !!
Have decided that I would like to get down to around 92kg and then a make a decision wether or not i'm going to go ahead and do a cycle or stay natural and attempt a lean bulk as i've had enough of carrying so much fat !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 9 2008 15:16:44
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Fri
Seated D/b press - 30kg x 9,7,6
Upright row - 40kg - 3 x 12
Close grip bench (smith) - 80kg x 10,8,8
Seated D/b tricep extension - 42.5kg - 3 x 10
Switching seated d/b press for standing military press next week as I seem to have plateaued !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 12 2008 8:34:55
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 11th Feb
Close grip underhand pull downs - 63kg - 3 x 15
D/b rows - 55kg - 3 x 8 ( Just ! )
Rear delt machine - 49kg x 12,10,8
Still not 100% sure on back day tbh - I tried wide grip chins and failed miserably lol
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 13 2008 8:39:06
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tues
Flat D/b press - 45kg x 10,9,7 ( second set last rep assisted )
Decline bench - 82.5kg x 12,12,10
Flat flyes - 15kg x 18,16,14
EZ bar curls - 38kg x 12,11,10
Preacher curls - 22.5kg x 14,12,12
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 26 2008 18:44:03
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 25th Feb
Right I had to take a week off and now i'm changing my routine back to a 3 day split as I was doing too much !
Close grip front lat pulldowns - 70kg x 15,12,12
Bent over rows - 70kg - 3 x 10 ( went light as not done them for ages - also will do them first next week as bi's were weak after pulldowns ! )
Deadlifts - 100kg - 3 x 12 ( Am going to put these back in but light and at the end of the session when i'm fully warmed up - also i'm stopping just short of the ground at the minute as i've heard thats better for the lower back and seen it done a lot over the years )
EZ bar 21's - 28kg - 3 x 21
preacher curls - 22.5kg - 3 x 12
Wont do 21's again for a while I was just experimenting !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Feb. 29 2008 17:45:54
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed 27th Feb
Flat BB bench - 90kg x 10,10,9
Decline bench - 75kg x 12,12,10
Incline D/b bench - 30kg's x 8,6,6
Pec Dec - 42kg - 3 x 15
Seated D/b tricep ext - 37.5kg x 12,12,10
Cable push down - 50kg - 3 x 15
Good session - lasted about 1hr 10mins 
EDIT - Also an update - i've been cutting for 2 months now and have gone from 105.4kg - 98.5kg so thats still aroung 1kg a week.
I want to get down to around 90kg ( 14ish stone )
< Message edited by majorinsano -- Feb. 29 2008 17:49:52 >
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 4 2008 9:08:17
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Fri 29th Feb
Military press - 50kg - 3 x 10
Seated machine press - 40kg - 3 x 12
D/b lateral raises - 10kg - 3 x 12
Squats - 90kg - 3 x 12
leg extension - 45kg x 15,12
Leg curl - 45kg - 2 x 15
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 4 2008 9:09:54
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 3rd Mar
D/b rows - 47.5kg - 3 x 10
Front lat pulldown (strict) - 3 x 12
Deadlifts - 105kg - 3 x 12
EZ bar curls - 33kg - 3 x 12
Preacher curls - 25kg x 12,9,9
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 6 2008 8:39:00
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed
Flat bench - 92kg x 10,9,8
Decline bench - 77kg - 3 x 12
Incline D/b press - 30kg x 8,6 27.5kg x 10
Pec dec - 49kg - 3 x 15
Seated D/b tricep extension - 40kg x 12,10,10
Cable push down - 55kg - 3 x 15
Good session !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 9 2008 12:53:59
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Friday
Military press - 52.5kg x 10,9,8
Seated machine press - 45kg - 3 x 12
D/b lateral raises - 12kg - 3 x 12
Squats - 92.5kg - 3 x 12
Leg extension - 45kg - 2 x 12
Leg curl - 45kg - 3 x 15
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 11 2008 8:45:40
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 10th Mar
D/b row - 47.5kg x 12,10,8
Front lat pulldown - 77kg - 3 x 10
Deadlifts - 110kg - 3 x 10
EZ bar curls - 35kg x 12,10,8
Preacher curls - 25kg x 10, 15kg ( single arm ) x 8,8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 18 2008 8:31:09
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 17th Mar
Had a few days off last week
D/b rows - 47.5kg - 1 x 12
Single hand cable pulls - 35kg - 2 x 15
Front lat pulldowns - 77kg x 12,12,10
Deadlifts - 115kg - 3 x 10
EZ bar curls - 35kg - 3 x 12
Not sure what to do for back days but today ( tues ) my lower back is in pain as I have a slight pull again
Really want to keep deads in but i'm not sure if I can - I have checked my form umpteen times and its spot on so I'll see how I go over the next few days !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 18 2008 18:53:23
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Bigtime
Posts: 1590
Joined: May 13 2006
From: Leicester
Status: offline
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Hey Liam hows things buddy?
Whats your email addy mate i need some info either from you or your bro but i havnt seen your bro frequent these boards for a while.
Adam
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 19 2008 17:48:23
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Hello mate - how are you these days ?
I'm good thanks - still battling on !! You can email me through the link in my profile I think mate - let me know if doesn't work and i'll give you another one !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 19 2008 19:49:46
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James
Posts: 24966
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline
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Hi Liam
Good to hear you're still doing ok
_____________________________
James Collier - Co-Owner & Head Moderator
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 20 2008 17:43:27
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Thanks James
I'm still cutting - very slowly lol and using those diet templates you gave me
I've had alot of trouble with work and have decided that now i've had the business for a year i'm going to sell it - I'll probably set up on my own after that for a while to see how things go
When I have finished this cut ( it will happen eventually ! ) in a few months and i've sold the business I will be coming back to you for a review and some advice regarding lean bulking if thats alright ?
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 25 2008 10:01:51
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed 19th
flat bench - 95kg x 10,7,6
Decline bench - 80kg x 12,11,8
Incline D/b - 27kg x 8,7,7
Pec Dec - 56kg x 15,12,10
Seated Tricep extension - 40kg x 12,9,7
Cable push down - 60kg x 12,12,11
Missed leg session last week and back session this week to let lower back heal - will hit deadlifts again next Monday and if they're still a problem I will leave them out.
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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