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RE: The Majors Journal - PICS added pg 6 ! - Mar. 27 2008 15:30:32
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed 27th
Flat bench - 95kg x 9,7,6
Decline bench - 80kg x 12,11,10
Incline D/b - 27kg x 9,8,8
Pec Dec - 56kg x 15,14,12
Seated D/b tricep extension - 40kg x 12,11,8
Cable push down - 60kg x 12,12,11
Expected more from flat bench this week to be honest 
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Mar. 31 2008 12:41:02
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Fri
Military press - 55kg x 8,8,7
Machine press - 50kg - 3 x 10
Lateral D/b raises - 12kg - 3 x 12
Squat - 100kg - 3 x 10
Leg extension - 45kg x 15,13,11
Leg curl - 50kg - 3 x 15
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 1 2008 9:22:21
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 31st Mar
B/B rows - 70kg - 3 x 10 ( not done them for a long time so starting light ! )
Front lat pulldowns - 77kg - 3 x 12
Deadlifts - 120kg - 3 x 8 ( really concentrated on form and reset between each rep - back felt much better - no so much of a lower back pump )
EZ bar curls - 38kg x 12,10,10
Preacher curls - 21kg - 3 x 12
Good session
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 1 2008 13:42:28
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James
Posts: 25359
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: online
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Good to see you still at it Liam
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James Collier - Co-Owner & Head Moderator
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 3 2008 17:23:53
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Thanks James - still plodding on ! ( I will be contacting you in a few months for a diet review actually when I've finished cutting if you're not too busy )
Wed
Flat B/b bench - 95kg x 9,8,6
Decline B/b bench - 82kg x 11,9,9
Incline D/b bench - 27kg x 11,9,8
Pec Dec - 56kg - 3 x 15
Seated D/b tricep ext - 40kg x 12,11,10
Cable push down - 65kg x 12,10,9
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 7 2008 15:38:50
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Fri
Military press - 57kg - 3 x 7
Machine press - 50kg x 9,8,8
Lateral D/b raises - 15kg - 3 x 10
Squats - 105kg - 3 x 10
Leg extension - 50kg x 12,11,10
Leg curl - 55kg x 12,12,10
This week I did 4 x 45mins steady state cardio on the bike and 2 x HIIT sessions - Currently down to around 96.5kg
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 7 2008 16:12:17
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James
Posts: 25359
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: online
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OK mate - let me know when you're ready
_____________________________
James Collier - Co-Owner & Head Moderator
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 8 2008 13:29:54
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 7th April
B/b rows - 75kg - 3 x 10
Front lat pulldowns - 84kg - 3 x 9
Deadlifts - 125kg - 3 x 8
EZ bar curls - 38kg - 3 x 12
Preacher curls - 22kg - 3 x 11
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 10 2008 18:40:06
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed
Flat bench - 95kg x 8,8,7
Decline bench - 85kg x 11,10,10
Incline D/b bench - 30kg x 10,9,8
Pec Dec - 63kg x 10,9,9
Seated D/b tricep extension - 42kg x 10,9,8
Cable push down - 65kg - 3 x 12
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 10 2008 18:43:11
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Bigtime
Posts: 1607
Joined: May 13 2006
From: Leicester
Status: online
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How is the cut going Liam, if your still on it?
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 14 2008 17:33:59
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Hello mate - thanks for stopping by ! Yes I will be putting some new pics up but not until my cut has finished in around 6 weeks time when I'm hopefully at 88kg
No training on Fri as I finished work late and also worked Sat
Last week managed 3 x SS sessions and no HIIT so only down to 96kg
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 15 2008 17:50:36
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 14th April
B/B rows - 80kg - 3 x 8
Front lat pulldowns - 84kg x 12,10,10
Deadlifts - 130kg - 3 x 8
EZ bar curls - 40kg x 12,10,8
Preacher curls - 25kg x 12,11,10
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 17 2008 17:31:32
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wed
Flat bench - 95kg - 3 x 8
Decline bench - 87.5kg - 3 x 8
Incline D/b press - 30kg x 6, 27.5kg x 9,9
Pec dec - 63kg x 12,12,10
Seated D/b tricep ext - 42.5kg x 12,10,9
Cable push down - 70kg x 12,11,10
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 22 2008 9:41:45
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Missed Fridays session as I went to Amsterdam to see Armin van buuren with a load of mates ! Reckon I have put on a kilo but wasn't going to miss out !
Got back Monday morning and shouldn't really have trained but did anyway - crap session but weights on par with last week
Monday
B/B rows - 82.5kg - 3 x 9
Front lat pulldowns - 84kg x 12,10,10
Deadlifts - 132.5kg - 3 x 6
EZ bar curls - 40kg x 12,10,8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 24 2008 9:27:08
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Wed
Flat B/b bench - 97.5kg x 8,7,6
Decline bench - 87.5kg x 12,10,8
Incline D/b bench - 30kg x 10,8,6
Pec Dec - 63kg x 12,10,10
Seated D/b tricep extension - 45kg x 9,7,5
Tricep cable push down - 70kg x 14,12,10
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 28 2008 17:01:32
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Fri
Military press - 57kg x 8,7,6
Machine press - 50kg - 3 x 10
Lateral D/b raises - 15kg - 3 x 10
Squats - 110kg - 3 x 8
Leg extension - 50kg - 3 x 12
Leg curl - 55kg - 3 x 12
Has bad DOMs after that session - hadn't trained legs in a while lol !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - Apr. 29 2008 17:34:00
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Monday 28th April
B/B rows - 85kg - 3 x 10
Front lat pulldowns - 84kg - 3 x 12 ( form a bit sloppy on the last set )
Deadlifts - 135kg - 3 x 8
EZ bar curls - 40kg x 12,12,8
Cable curls - 20kg - 3 x 12
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - May 9 2008 17:37:23
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Wed
Flat bench - 97.5kg x 8,8,5
Decline bench - 90kg x 9,9,8
Incline D/b press - 30kg x 10,9,8
Pec Dec - 70kg x 8,7,7
Seated D/b tricep ext - 45kg x 8,7,6
Tricep cable push downs - 75kg - 3 x 10
Missed friday and mondays session due to working the bank holiday weekend and crap gym times !
Wed 7th May
Flat bench - 100kg - 3 x 6
Decine bench - 90kg x 12,10,8
Incline D/b - 30kg - 3 x 8
Pec Dec - 70kg x 8,8,7
Seated D/b tricep ext - 45kg x 8,8,5
Cable push downs - 75kg - 3 x 12
Will change triceps next week as i'm stalling with the D/b ext - will prob do a few dropset skulls
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - PICS added pg 6 ! - May 12 2008 16:49:58
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Fri
Military press - 57.5kg x 7,7,6 --- DOH
Machine press - 55kg - 3 x 8
Upright row - 40kg - 3 x 10
Squats - 112kg - 3 x 8
Leg extension - 55kg x 10,10,8
Leg curl - 60kg - 3 x 9
Will drop the weight back down on MP as I seem to be going backwards at the min 
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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