Bookmark this thread:     |
Login  | |
|
RE: The Majors Journal - PICS added pg 6 ! - May 13 2008 15:16:27
| |
|
majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Mon 12th May
Barbell row - 87.5kg - 3 x 10
Front lat pulldown - 84kg - 3 x 8 ( strict form ) last set dropset to 56kg x 12
Deadlifts - 137.5kg - 3 x 8 ( pleased with these at the minute )
EZ bar curls - 43kg x 8,8,6 last set dropset to 28kg x 12
Cable curls - 22.5kg x 14,12,12
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
| |
|
|
RE: The Majors Journal - PICS added pg 6 ! - May 15 2008 8:37:48
| |
|
majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Wed
Flat bench - 100kg - 3 x 7
Decline bench - 95kg x 9,7,7
Incline D/b bench - 30kgs x 9,9,8
Pec Dec - 70kg - 3 x 8
Skullcrushers supersetted with C/G bench - 38kg x 12/10 10/10 10/7
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread