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RE: The Majors Journal - Mar. 13 2006 13:37:05
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Sat 11th March
Tried Front squats for legs as I feel more comfortable with these - Not sure if they are better or worse than back squats though ???
Front squats
40kg - 1 x 6
60kg - 1 x 6
80kg - 5 x 5 !
Barbell curls
35kg - 1 x 5
42.5kg - 1 x 5,5,5,5,3
Stopped after 2 sets for about 15mins as the fire alarm was set off by a load of chavs !! oh the joy !
SLDL's
60kg - 1 x 6
90kg - 5 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Mar. 15 2006 18:10:10
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 14th March
Deadlifts
100kg - 1 x 5
130kg - 1 x 5
152.5kg - 3 x 5
Pleased that they're still going up although it is getting difficult !! May also do a better warm up in future ? maybe 2 x 8 at 80kg ?
Wide grip chins
B/w - 1 x 4,3,3,3,2
I still suck at these ! lol but i'm adding mass so the heavier I get the harder it gets !!
Bent over rows
50kg - 1 x 5
70kg - 5 x 5 !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Mar. 17 2006 17:58:21
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Thursday 16th March
Flat heavy bench
60kg - 1 x 6
80kg - 1 x 4
102.5kg - 1 x 3,2,1
100kg - 1 x 2,2
Not great but an improvement on last week
Military press
40kg - 1 x 6
Have been failing this on recent weeks so dropped the weight a little
50kg - 5 x 5 - Typical !
Close grip bench (smiths)
30kg - 1 x 6
67.5kg - 1 x 5,5,5,3,3 WTF ! less again than last week !
Going on hols to Tenerife on Tues for a week - the missus has been nagging and I finally gave in - am now actually looking forward to taking a week off in the sun !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Mar. 20 2006 17:36:55
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 17th March
Front squats
60kg - 1 x 6
85kg - 5 x 5 !!
Babell curls
37.5kg - 1 x 5
45kg - 1 x 5,3,3
40kg - 1 x 5,5
Didn't have time to do SLDL's ! Am going on hols tomorrow to Tenerife woohoo !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 3 2006 10:02:34
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 31st March
Well im back from my Hols with a nice tan - enjoyed the rest to be honest
Deadlifts
80kg - 1 x 8
90kg - 1 x 8
120kg - 1 x 5
155kg - 1 x 5 ( too much for first session back - will crack it next week )
120kg - 1 x 5
Wide grip chins
B/w only - 1 x 4,3,2,2,2 - ( gained some weight on hols !! lol )
Barbell Rows
50kg - 1 x 6
72.5kg - 5 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 3 2006 10:19:52
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veganlifter
Posts: 3965
Joined: Mar. 3 2003
From: Manchester United Kingdom
Status: online
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good steady and patient progress mate! keep it up!
_____________________________
Meat Free Meat Head
My training log (at www.sugdenbarbell.co.uk)
My Vids
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RE: The Majors Journal - Apr. 4 2006 10:03:17
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Thanks Vegan !
Monday 3rd April
Heavy flat bench
60kg - 1 x 8
90kg - 1 x 5
102.5kg - 2 x 2
100kg - 2 x 2
90kg - 1 x 5
Weaker than last session ?!
Military press
40kg - 1 x 5
52.5kg - 1 x 5,4,4,4,3
Close grip bench (smiths)
67.5kg - 1 x 5,3 ???
60kg - 1 x 5,4,3
Damn - weaker on this aswell - not a great session
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 5 2006 17:55:07
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 4th April
Squats
Attempted back squats again with a wider stance, lighter weight, below parallel form without looking in the mirror ! lol got on much better with out the lower back discomfort.
70kg - 1 x 5
80kg - 1 x 5
100kg - 1 x 5
110kg - 2 x 5
will start 5 x 5 nxt wk with 110
Barbell curls
35kg 1 x 5
45kg - 1 x 5,3,3
40kg - 1 x 5,5
SLDL's
50kg - 1 x 5
70kg - 1 x 5
97.5kg - 1 x 5,5,5
should get 5x5 at 97.5 nxt wk no probs !!
< Message edited by majorinsano -- Apr. 10 2006 15:39:07 >
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 10 2006 15:42:57
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Sat 8th April
Deadlifts
80kg - 2 x 8
120 - 1 x 5
No more as developed some lower back discomfort - typical every time I take a holiday I come back and get a set back - thats it no more fcuking holidays 
did some dumb bell rows worked up to 5 reps with 60kg and went home 
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 11 2006 18:26:26
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 10th Apr
Flat heavy bench
60kg - 1 x 8
85kg - 1 x 5
102.5kg - 1 x 2,2,2
100kg - 1 x 2
95kg - 1 x 3
Close grip bench (smiths)
40kg - 1 x 5
70kg - 1 x 5,5,5,4,4
Dips
B/w - 5,5,5
B/w + 10kg - 1 x 5
B/w + 15kg - 1 x 5
May need a few mins rest after close grip as Tri's are a bit wasted lol !
Decided to put military press with Deadlifts and bent over rows
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 12 2006 10:31:49
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 11th Apr
Squats
60kg - 1 x 8
85kg - 1 x 6
110kg - 5 x 5
Had a little bit of a back pump when I had finished but felt strong on these - think I have nailed the form now !!
Barbell curls
35kg - 1 x 5
45kg - 1 x 4,3,3 - down on last week ?
40kg - 1 x 5,5
SLDL's
60kg - 1 x 5
80kg - 1 x 5
97.5kg - 5 x 5 !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 15 2006 16:03:36
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 14th April
Deadlifts
60kg - 1 x 8
80kg - 1 x 8
110kg - 1 x 5
130kg - 1 x 5
back still doesnt feel up to doing the work sets FFS
Military press
40kg - 1 x 6
55kg - 1 x 5,5,5,4,4
Bent over rows
50kg - 1 x 6
75kg - 1 x 5,5,5,5,5
Decline situps
b/w 1 x 20
b/w + 10 1 x 15
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 18 2006 15:35:29
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 17th April
Flat bench press
60kg - 1 x 6
85kg - 1 x 5
102.5kg - 1 x 3,2,2,2
95kg - 1 x 3
Felt much stronger on these today !!
Close grip bench (smiths)
40kg - 1 x 6
70kg - 1 x 5,4,3,3,3 !! weaker here FFS
Dips
B/w + 15kg - 1 x 5,4
B/w - 1 x 6
Rushed Dips because I had a job come in - typical and on a bank holiday !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 20 2006 13:00:32
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 18th April
squats
60kg - 1 x 6
85kg - 1 x 6
115kg - 5 x 5
Form felt good as well - I htink I may have nailed it now
Barbell curls
35kg - 1 x 6
45kg - 1 x 3 ( just getting weaker on these at the minute )
40kg - 3 x 5
SLDL's
50kg - 1 x 6
80kg - 1 x 5
100kg - 5 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 24 2006 18:28:36
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 21st April
Deadlifts
60kg - 1 x 8
80kg - 1 x 8
110kg - 1 x 5
130kg - 2 x 5 ( no more as felt back getting sore - is recovering though as I couldn't work up to this weight during the last few weeks ! )
Military press
40kg - 1 x 5
57.5kg - 1 x 5,5,4,3,2
Barbell rows
60kg - 1 x 5
80kg - 2 x 5 ( had to leave as gym closed FFS )
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 25 2006 17:59:29
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 24th April
Flat bench
60kg - 1 x 6
85kg - 1 x 6
102.5kg - 1 x 3,3,2,2,1
Better than last week but if no improvement next week will alter the set / rep scheme
Close grip bench ( Smiths )
40kg - 1 x 6
70kg - 1 x 5,5,4,3,3
Decline situps
B/w - 1 x 20
B/w + 10kg - 1 x 15
Weighted dips
B/w - 1 x 5
B/w + 10kg - 5 x 5 !
< Message edited by majorinsano -- May 2 2006 9:32:56 >
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Apr. 26 2006 18:06:41
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 25th April
Squats
60kg - 1 x 6
85kg - 1 x 6
120kg - 5 x 5 !! woah
EZ bar curls
30kg - 1 x 5
40kg - 5 x 5 ( I think - how much does an EZ bar weigh ?? )
SLDL's
60kg - 1 x 6
80kg - 1 x 6
100kg - 3 x 5
Didnt do any more as lower back twinged slightly
Belts helped massively on squats - felt much more comfortable and didn't get the back pumps
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 2 2006 9:32:27
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 1st May
had to miss back session on Fri
Bench press
60kg - 1 x 8
80kg - 1 x 6
90kg - 1 x 6,6,5,5 - changed to 4 x 6 as stalling on 5 x 3
Weighted Dips
B/w - 1 x 5
B/w + 10kg - 1 x 5
B/w + 20kg - 1 x 5,5,4,5,4
Close grip bench ( smiths )
40kg - 1 x 5
70kg - 1 x 3,3
65kg - 1 x 4,4 - will do 3 x 5 next week with 65kg
Decline sit ups
B/w - 1 x 15
B/w + 10kg - 2 x 15
Straight leg raises
B/w - 1 x 10
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 3 2006 14:14:33
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 2nd May
Squats
60kg - 1 x 8
90kg - 1 x 6
122.5kg - 5 x 5
Curls
30kg - 1 x 6
42.5kg - 3 x 5 - struggled on last few reps
SLDL's
60kg - 1 x 5
80kg - 1 x 5
100kg - 4 x 5
Couldnt manage another set as lower back had really bad pumps ??
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 8 2006 9:44:06
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 5th May
Deadlifts
60kg - 1 x 10
80kg - 1 x 8
110kg - 1 x 6
130kg - 1 x 5
140kg - 2 x 5
Felt much better think my back is finally on the road to recovery ! ( touch wood lol )
Military press
40kg - 1 x 6
55kg - 5 x 5 !!
Bent over rows
60kg - 1 x 5
80kg - 5 x 5 !!
Good session !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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