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RE: The Majors Journal - May 16 2006 18:21:48
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Mon 8th May
Flat barbell bench
60kg - 1 x 5
80kg - 1 x 5
92.5kg - 1 x 6,5,4,3
Weighted Dips
B/w - 1 x 6
b/w + 10kg - 1 x 5
b/w + 22.5kg - 1 x 5,3
b/w + 17kg - 1 x 5,5,5
Close grip bench ( smiths )
40kg - 1 x 5
65kg - 1 x 4
60kg - 1 x 5,4
Crap sesh ! lol
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 17 2006 12:03:55
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Ok last week was crap only got to the gym once because had some real problems with work and was doing 12-13 hr days - oh the joy ! lol
Tuesday 16th May
Flat barbell bench
60kg - 1 x 8
80kg - 1 x 6
92.5kg - 1 x 6,6,5,3
Better than last week !
Weighted Dips
B/w - 1 x 5
B/w + 10kg - 1 x 5
B/w + 20kg - 1 x 5,5,5,4,3
Decline Sit ups
B/w - 1 x 15
B/w + 10kg - 1 x 15
Close grip bench ( smiths )
55kg - 3 x 6
Not bad really - bench is coming back up again
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 19 2006 10:35:43
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mb
Posts: 945
Joined: Nov. 6 2001
From: Perth, Australia
Status: offline
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Why the Smith Machine for Close Grip mate? Do you feel particularly unstable with that exercise?
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RE: The Majors Journal - May 19 2006 16:54:01
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wednesday 17th May
Squats
60kg - 1 x 6
90kg - 1 x 6
125kg - 5 x 5
D/b curls
20kg - 5 x 5
Leg curls
giving up on the SLDL's for a few weeks as back was playing up - plan to go back on them in a month or two !
45kg - 3 x 8
MB - no mate I started big Als routine a few months ago and it was in that and I've just stuck with it for the time being - I do find though that after a chest session the Smiths does isolate the triceps quite well - i'll prob switch to skulls in few weeks
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 23 2006 20:41:00
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Sat 20th May
Deadlifts
60kg - 1 x 10
80kg - 1 x 8
110kg - 1 x 6
130kg - 1 x 4
140kg - 1 x 2
150kg - 1 x 1
160kg - 1 x 1
170kg - 1 x 1
Tried something different !
Military press
40kg - 1 x 5
57.5kg - 5 x 5
Bent over rows
50kg - 1 x 6
82.5kg - 5 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 26 2006 13:27:55
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 22nd May
Flat barbell bench
60kg - 1 x 6
80kg - 1 x 6
92.5kg - 1 x 6,6,5,5
Weighted Dips
B/w - 1 x 5
B/w + 10kg - 1 x 5
B/w + 20kg - 1 x 5,5,5,4,3
Close grip bench ( smiths )
57.5kg - 1 x 5,4,3
Not had time for leg session due to fcuking work AGAIN 
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 27 2006 15:27:59
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Saturday 27th May
Deadlifts
60kg - 1 x 10
80kg - 1 x 6
100kg - 1 x 4
120kg - 1 x 2
130kg - 1 x 1
140kg - 1 x 1
150kg - 1 x 2
Really pissed off with deads - In March I was doing 3 x 5 with 152.5kg then I had a week off and stupidly went straight back tp 152.5kg thinking it has ONLY been a week and injured my back then I went light for a month or more and tried working back up to what I had been doing now today I've been getting a back twinge aswell which can be quite painful during the movement but otherwise feels normal ? ? Dont know wether to take 2 months off deads alltogether or keep trying ( and possibly aggrivating ) my lower back ??
Any ideas, recommendations ? ?
Military press ( with belt )
40kg - 1 x 5
50kg - 1 x 5
60kg - 1 x 4,3,3
50kg - 2 x 5
Bent over rows
60kg - 1 x 5
85kg - 3 x 5
no more just disheartened with the whole back thing 
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - May 29 2006 18:05:01
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 29th May
Flat BB Bench
60kg - 1 x 8
80kg - 1 x 5
95kg - 1 x 6,5,4,4
Weighted Dips
B/w - 1 x 5
B/w + 10kg - 1 x 5
B/w + 15kg - 4 x 5
B/w + 17.5kg - 1 x 5
Close grip bench
40kg - 1 x 5
60kg - 2 x 6
65kg - 2 x 6
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 5 2006 18:21:07
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Tuesday 30th May
Squats
60kg - 1 x 6
90kg - 1 x 6
125kg - 5 x 5
DB curls
17.5kg - 1 x 5
22.5kg - 5 x 4
Leg curls
40kg - 1 x 8
50kg - 2 x 8
55kg - 1 x 8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 5 2006 18:23:37
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 2nd June
Deadlifts
60kg - 1 x 6
80kg - 1 x 5
110kg - 1 x 4
130kg - 3 x 5
woah !! back felt strong maybe i'm finally recovering - am gonna take it easy still for a few weeks though I think !
Military press
40kg - 1 x 5
50kg - 1 x 4
60kg - 1 x 4,4,3,3,3
Bent over Rows
60kg - 1 x 6
85kg - 1 x 5,5,5,4,3
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 7 2006 11:05:11
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 5th June
Barbell bench
60kg - 1 x 6
80kg - 1 x 4
95kg - 1 x 6,6,6,4
Dips
B/w - 1 x 5
B/w + 10kg - 1 x 5
B/w + 20kg - 1 x 5,5,5,4,3
Close grip bench
40kg - 1 x 5
65kg - 5 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 7 2006 11:07:46
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Tuesday 6th June
Squats
60kg - 1 x 6
90kg - 1 x 5
127.5kg - 5 x 5
Db curls
17.5kg - 1 x 5
22.5kg - 5 x 5 - last few form was bad so will stick for another week
Leg Curls ( still off SLDL's until back has fully recovered )
40kg - 1 x 8
55kg - 3 x 8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 12 2006 18:36:18
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 9th June
Deadlifts
60kg - 1 x 8
80kg - 1 x 5
110kg - 1 x 4
135kg - 2 x 5
140kg - 1 x 5
Strength is def coming back on these
Military press
40kg - 1 x 5
50kg - 1 x 4
60kg - 1 x 5,4,5,4,3
Bent over Rows
60kg - 1 x 5
85kg - 5 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 13 2006 10:19:35
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 12th June
Bench press
60kg - 1 x 6
85kg - 1 x 4
97.5kg - 1 x 6,6,5,5
Weighted Dips
B/w - 1 x 5
B/w + 12.5kg - 1 x 5
B/w + 22.5kg - 3 x 5
Close grip bench
50kg - 1 x 5
70kg - 3 x 5
Good session - pleased with that
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 16 2006 10:42:59
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Tuesday 13th June
Squats
60kg - 1 x 6
90kg - 1 x 5
130kg - 5 x 5
D/B curls
17.5kg - 1 x 5
22.5kg - 5 x 5
Leg curls
40kg - 1 x 8
60kg - 1 x 8,5
50kg - 1 x 8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 17 2006 13:12:22
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Friday 16th june
Deadlifts
60kg - 1 x 5
80kg - 1 x 4
110kg - 1 x 3
130kg - 1 x 2
150kg - 3 x 3
Military press
40kg - 1 x 5
50kg - 1 x 3
60kg - 5 x 5
Bent over Rows
60kg - 1 x 5
90kg - 1 x 4 ( bit too much lol )
87.5kg - 3 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 20 2006 18:27:55
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 19th June
Bench press
60kg - 1 x 5
85kg - 1 x 4
100kg - 1 x 6,6,6,5
Weighted Dips
B/w - 1 x 5
B/w + 12.5kg - 1 x 5
B/w + 25kg - 3 x 5
Close grip bench
50kg - 1 x 5
75kg - 3 x 5
Thought i'd add in a typical days diet aswell so if anyone has got any comments they would be much appreciated !
7.00am - 40g whey in water
7.30am - 3 scrammbled eggs or peanut butter on toast
10.30am - chicken breast and 50g of wholemeal pasta + apple
1.30pm - chickem breast and 50g of wholemeal pasta + apple
4.30pm - chicken breast and 50g of wholemeal pasta + banana
6.00pm - peanut butter sandwich + banana
PWO - 40g whey and 40g of Dextrose in water
9.00pm - chicken and potatoes/rice etc.. ( evening meal )
Lots and lots of water throughout day !!
Did used to have a tub of cottage cheese before bed aswell but havent been bothering recently !
If anybody has any views i'd be interested
< Message edited by majorinsano -- Jun. 22 2006 11:26:00 >
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 22 2006 11:25:22
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Tuesday 20th June
Squats
60kg - 1 x 5
100kg - 1 x 5
135kg - 5 x 5 !
DB curls
17.5kg - 1 x 5
25kg - 1 x 5,3,3
20kg - 2 x 8
Leg curls
40kg - 1 x 8
60kg - 1 x 8,7,7
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 26 2006 10:12:41
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Friday 23rd June
Deadlifts
60kg - 1 x 5
80kg - 1 x 4
110kg - 1 x 3
135kg - 1 x 2
155kg - 3 x 5
Military press
40kg - 1 x 5
50kg - 1 x 4
62.5kg - 5 x 5
Bent over rows
70kg - 1 x 5
90kg - 1 x 5,5,4,4,3
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jun. 27 2006 17:40:50
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 26th June
Flat bench press
60kg - 1 x 5
85kg - 1 x 4
102.5kg - 2 x 6
105kg - 2 x 6
Weighted Dips
B/w - 1 x 5
B/w + 15kg - 1 x 5
B/w + 27.5kg - 3 x 5
Close grip bench
60kg - 1 x 5
80kg - 3 x 5
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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