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Majors Journal pics pg 6 & pg 13 - Jan. 17 2006 22:10:00
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
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Right thought i'd do an online journal this year not only so I don't forget what I did the week before but also to get some advice along the way !!
I've been training for about 2 1/2 years now - the first six months were a waste of time ( practically all isolation exercises and a million curls ! ). I then discovered MT and moved onto Frankies 3 day 5 x 5 split for about a year or so just tweaking the lifts every now and then. Then due to work committments etc and trying to get a business off of the ground I moved to a 2 day split for about a year.
Stats : I'm 23, 5'10 and 88kgs - I've done one 3 week cycle of SD and put on about 2kgs
I have just started Big Als 4 day split which does have a bit of a chest emphasis but i'm lagging here anyway but you dont know untill you've tried.
Monday 16th January
Light flat speed bench ( 5 x 15 )
70kg - 1 x 15 ( knackering - never gone above about 6 reps !! )
60kg - 1 x 15, 1 x 12
50kg - 1 x 15
Was just burnt out - will start with 60kg next week as I underestimated how taxing that would be
Incline bench ( 3 x 8 )
40kg - 3 x 8
Decline situps ( 3 x 15 )
Bw only - 3 x 15
Not a bad session although I was very weak on the bench !
Diet :
7.00 am - Whey in water, oats, cup of tea
10.00 am - egg cob
1.00 pm - ham and cheese sandwich, banana
3.30 pm Tuna cob
6.00 pm - Training
7.30 pm - homemade chicken curry
Roughly 3 litres of water thoughout the day
< Message edited by majorinsano -- Sep. 7 2007 23:50:44 >
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 17 2006 22:18:09
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 17th January
Deadlifts ( 3 x 5 )
60kg - 1 x 8
90kg - 1 x 6
130kg - 3 x 5
Wide grip chins ( 5 x 5 )
B/w only - 3 x 3 - Awful
Bent over barbell rows ( 5 x 8 )
50kg - 1 x 8
60kg - 4 x 8
Not bad - again just trying to find the right working weights really
I'm not sure on the chins though as I cant do that many anyway and I think the Lats take a real bashing with this routine so might just do Lat pull downs ? ? Any thoughts ?
Diet
7.00am - Whey in water, oats, cup of tea
8.00am - banana
10.00am - egg cob
1.30pm - ham and cheese sandwiches, bag of chopped carrots and celery
4.00pm - tuna cob
7.00pm - Training
8.30pm - PWO Whey in water
9.00pm - Chicken pie, potatoes and peas
Roughly 3 litres of water throughout the day
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 19 2006 15:55:13
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wednesday 18th January
Today is a rest day - good job because I ache !!
Diet
7.00 - Whey in water
7.30 - Oats ( 2 packets of Oats so simple ), cup of tea
10.00 - 2 x egg cobs
2.00 - turkey sandwiches, scone
6.00 - Tuna cob, banana
7.30 - Chicken, pasta, garlic bread !
Also 2 to 3 Litres of water throughout day
If I ache this much tomorrow I might miss the heavy chest and shoulder workout ? Perhaps 4 times this week is a bit ambitious when I have only been going twice a week
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 20 2006 11:18:41
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Thursday 19th January
Shoulder and triceps ached too much for a heavy bench and military press session so I missed it out - However I hope to do all four session next week !
Diet
7.00am - whey in water
7.30am - Oats in water ( 2 x packets of oats so simple )
10.00am - 2 x egg cobs
2.00pm - Turkey sandwiches, banana
4.00pm - Tuna cob
7.30pm - Fishfingers, chips and beans ( OOPS )
2 to 3 litres of water throughout day
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 23 2006 13:26:32
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 19th January
Squats
80kg - 1 x 5
110kg - 1 x 5
115kg - 1 x 5
120kg - 1 x 5
125kg - 1 x 5
130kg - 1 x 3
Curls
30kg - 2 x 5
35kg - 3 x 5
Leg Curls
40kg - 2 x 8
50kg - 1 x 8
Diet
7.00 - whey in water
7.30 - oats in water
10.00 - 2 x egg cobs
2.00 - Turkey sandwiches, banana
4.00 - Tuna cob
8.00 - whey in water
8.30 - Stew ( steak, potato and veg )
2 to 3 litres of water throughout the day
< Message edited by majorinsano -- Jan. 23 2006 13:27:29 >
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 23 2006 13:34:10
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Saturday and Sunday - Rest days !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 24 2006 9:33:20
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 23rd January
Flat light speed bench
60kg - 1 x 15
60kg - 4 x 10 ( think maybe 15 reps is too high ?? )
Incline bench
40kg - 1 x 8
50kg - 1 x 6 ( bit too much of a jump after all the flat benching )
40kg - 1 x 8
Decline situps
B/w only - 3 x 15
Diet
7.00 - whey in water
7.30 - Oats in water
10.00 - 2 x egg cobs
1.00 - ham sandwiches and bag of carotts/celery
4.00 - Tuna Cob
7.00 - PWO whey in water
8.00 - Chicken Bhuna and rice oh and Peshwari nan !! uummm !!
2 or 3 litres of water through out day !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 25 2006 13:31:49
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 24th January
Deadlifts
70kg - 1 x 5
100kg - 1 x 5
135kg - 3 x 5
Rows
62.5kg - 3 x 8
60kg ( went with a wider grip as I think it may have been to narrow ) - 2 x 8
Lat pull downs
56kg - 3 x 8
Diet
7.00 - whey in water
7.30 - oats in water
11.00 - egg cob
1.00 - turkey sabdwiches, banana
4.00 - Tuna cob
5.30 - Couple of nutrigrain bars ! oops
8.30 - whey in water
9.30 - cod, chips
2 to 3 litres of water throughout day
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 26 2006 9:50:10
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Wedneday 25th January
Rest day
Diet
7.00 - whey in water
7.30 - Oats in water
10.00 - 2 x egg cobs
1.30 - 2 x chicken breasts
7.00 - Roast sausages, sweet potatoes, carrots and parsnips - umm !
9.30 - whey in milk
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 26 2006 13:26:01
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Hello mate ! Yeah well I was on here loads when i first joined - you couldn't get me off lol
I've been lurking for ages and not posting so thought it was about time I started posting again !!
No mate not a fan of SLDLs ! could never get the form right - I like the GHR's but havent got the facility at my gym at the minute !
Gonna alternate the chins with the lat pull downs for the time being untill I get better at them !!
Is that you in your sig mate ? lookin good
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 26 2006 23:05:03
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veganlifter
Posts: 3970
Joined: Mar. 3 2003
From: Manchester United Kingdom
Status: online
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hey major, good to see you back on track mate!
Just popped in to wish you good training and edge you to work your arse off 
_____________________________
Meat Free Meat Head
My training log (at www.sugdenbarbell.co.uk)
My Vids
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RE: The Majors Journal - Jan. 27 2006 9:50:17
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Hey Vegan ! cheers mate
Thursday 26th January
Heavy flat bench
60kg - 1 x 5
70kg - 1 x 4
80kg - 3 x 3
85kg - 1 x 3
90kg - 1 x 3
Only doing 5 x 3 but trying to find the right weight as I havent benched with a bar for at least 12 months !!
Standing Military press
40kg - 1 x 5
50kg - 1 x 5,5,4,4,3
Close grip bench ( Smiths machine )
50kg - 1 x 5
60kg - 4 x 5
65kg - 1 x 4
Again just trying to find the correct working weights
Diet
7.00 - whey in water
7.30 - oats in water
10.00 - 2 x egg cobs
1.30 - tuna cob and chicken breast
5.00 - tuna cob and banana
8.30 - whey in water
9.00 - chicken, potatoes and peas
2 to 3 litres of water throughout day
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 30 2006 9:55:03
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
|
Friday 27th January
Squats
80kg - 1 x 5
110kg - 1 x 5
115kg - 1 x 5
120kg - 1 x 5
125kg - 1 x 5
132.5kg - 1 x 5
Curls
35kg - 3 x 5
37.5kg - 2 x 5
Leg curls ( I know !! )
45kg - 3 x 8
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Jan. 31 2006 9:51:27
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 30th January
Light flat speed bench
40kg - 1 x 8
62.5kg - 5 x 10
incline bench
40kg - 1 x 8
50kg - 2 x 8
Decline situps
B/w - 1 x 15
B/w + 10kg - 2 x 15
Think i'm getting used to a higher workload ( more reps ) now and the weights should start to creep back up !
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Feb. 1 2006 11:01:54
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Tuesday 31st January
Deadlifts
80kg - 1 x 5
110kg - 1 x 5
137.5 - 3 x 5 - Had to reset grip a few times as keeps slipping
Wide grip chins
B/w only - 1 x 4,3,3
Decided to stick with these and see how I go !!
Bent over rows
60kg (wide grip) - 1 x 8,8,7,7,6
Because i'm using a wider grip now i'm finding these quite difficult but they're doing the job !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Feb. 3 2006 11:24:09
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Thursday 2nd February
Heavy flat bench
60kg - 1 x 6
90kg - 5 x 3
Military press
40kg - 1 x 6
50kg - 1 x 5,5,4,4,4
Close grip bench ( Smiths )
40kg - 1 x 6
65kg - 1 x 5,5,5,4,4
Skullcrushers
18kg - 1 x 8
28kg - 1 x 8,5,5
Plate curls
2 x 5kg plates - 2 x 6 on each arm
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Feb. 6 2006 9:30:39
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Friday 3rd February
squats
85kg - 1 x 5
115kg - 1 x 5
120kg - 1 x 5
125kg - 1 x 5
130kg - 1 x 5
135kg - 1 x 4 !! damn
Barbell curls
37.5kg - 5 x 5
That was it for Friday because I was in a rush !!
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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RE: The Majors Journal - Feb. 7 2006 10:03:59
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majorinsano
Posts: 992
Joined: Aug. 16 2003
From: Leicester
Status: offline
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Monday 6th February
Light flat speed bench
40kg - 1 x 8
65kg - 5 x 10
Incline bench
50kg - 3 x 8
Weighted decline situps
B/w + 10kg - 3 x 15
_____________________________
Everyone underestimates the kick to the groin !
From this position I can also deliver.... the headbutt out of nothing !
You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
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