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RE: JUST DEAD IT™ - Apr. 23 2008 1:26:59
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cricket_fire
Posts: 5049
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Nice squat lover boy!
Nothing quite like breaking a landmark lift 
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RE: JUST DEAD IT™ - Apr. 23 2008 1:28:07
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Red Man
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Sh1t man, 20kg off 600!!!!
Keep it up!
Keep eating that spinach that popeye gave ya i tells ya. 
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"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: JUST DEAD IT™ - Apr. 23 2008 3:59:46
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daKensta
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quote:
ORIGINAL: cricket_fire
Nice squat lover boy!
thanks wonderthighs 
quote:
Nothing quite like breaking a landmark lift
tbh, I probably didn't appreciate its greatness at the time, only  being 5kg more than last week  but it's growing on me
2xBW+, nice
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - Apr. 23 2008 4:03:01
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daKensta
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quote:
ORIGINAL: Red Man
Sh1t man, 20kg off 600!!!!
Keep it up!
Keep eating that spinach that popeye gave ya i tells ya.
I don't really feel like keeping it up. keeping it the same, and losing a bit of the "power belly" is the aim at the moment, though that may change after I have good week's rest..... 
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RE: JUST DEAD IT™ - Apr. 23 2008 4:08:58
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daKensta
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quote:
ORIGINAL: ~G~
I'll have whatever you're having K
what? hard work, dedication and consistency?
go for it.
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RE: JUST DEAD IT™ - Apr. 23 2008 10:07:12
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jedi
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quote:
ORIGINAL: daKensta
squat: 60x5, 100x3, 130x2, 160, 180, 200PB 
Skreeongk ..............now that IS impressive.
Good call about a period of consolidation.
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"...those aren't the roids you're looking for..."
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RE: JUST DEAD IT™ - Apr. 23 2008 23:39:34
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daKensta
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utterly fooked today, I think I may be suffering from "CNS strain".
was ambling 'round ASDA this evening and suddenly felt like curling up on the floor and going to sleep 
good thing I had a trolley to keep me upright
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - Apr. 23 2008 23:40:37
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Mouser
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580 kg total, doing very nicely indeed there mate.
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DL 250
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RE: JUST DEAD IT™ - Apr. 24 2008 2:12:32
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daKensta
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quote:
ORIGINAL: jedi
Skreeongk ..............now that IS impressive.
thank you Jez. I sincerely hope that figurine isn't part of your personal collection, or I may need to revise the high esteem in which I hold you.
quote:
Good call about a period of consolidation.
needs to be done. for the last couple of weeks I've been feeling close to the verge of that term beloved by doctors and physio's that is "overdoing it" 
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RE: JUST DEAD IT™ - Apr. 24 2008 2:31:33
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daKensta
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quote:
ORIGINAL: Mouser
580 kg total, doing very nicely indeed there mate.
yes, well, so are you. need to work on that squat though
I suggest abandoning bench and deads for a month, and just concentrate on squats, let me have a well earned break
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: JUST DEAD IT™ - Apr. 25 2008 0:44:42
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daKensta
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thurs 24th april
FBBB: 50x5, 70x5, 90x3, 120 x5, x5, x3 , 100x9
owwwwwww! shoulders, upper arms, and wrists were all aching like buggery tonight for no discernible reason. I was good for 5 on the last set, strengthwise, but it was just getting too sore to continue 
100 was okay during, but upper arms were agony after I racked the bar, a bit like the pain you can get when you put the bar down after e-z curls. felt like my humeri were going to snap 
might be a good idea to designate next week a no-pressing week....
noooooo! 
< Message edited by daKensta -- Apr. 25 2008 6:52:28 >
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RE: JUST DEAD IT™ - Apr. 25 2008 9:52:06
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jedi
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No pressing?
100's x 5 ...just to keep your hand in?
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RE: JUST DEAD IT™ - Apr. 26 2008 22:35:02
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Mouser
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It's common enough to feel like that if you've not warmed up properly. I don't include a lot of the warm up in my log, but you have to do plenty of work to get the joints moving prior to heavy sets like 120*5. An extra couple of minutes is usually enough for me, but I've learned to recognise when I need more. If you can windmill both arms without pain and don't feel tight when the bar's down on your chest then you're about right. If you look like you've run a marathon and are suffering from extreme dehydration you may be overdoing it...
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My Journal, Jun '08 Photo p15
BP 155 (150 recently)
DL 250
SQ 185
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RE: JUST DEAD IT™ - Apr. 30 2008 1:20:06
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daKensta
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tues 29th april
squat: 50x8, 90x5, 110x3, 130x2, 150, 170 x2, x2, 175x2PB
hmph! I wanted 170x3PB tonight, but I couldn't bring myself to go for the 3rd rep, as by the end of the second rep my face felt so  I felt like it might burst if I did the last rep 
couldn't let the night end without a PB, so slapped on 5 more for a hard, but not difficult double.
"forgot" I was going to start doing dropsets on squats
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RE: JUST DEAD IT™ - May 1 2008 23:51:36
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daKensta
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thurs 1st may
FBBB: 50x10, 60x10, 70x10, 80x10, 90x10, 100x4
everything was going fine until 100 where "the pain" started manifesting.
not as bad as last week, but I could tell if I'd continued it would have got worse.
not due to insufficient warmup then....
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RE: JUST DEAD IT™ - May 2 2008 8:45:03
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jedi
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quote:
ORIGINAL: daKensta
not due to insufficient warmup then....
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"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: JUST DEAD IT™ - May 2 2008 10:42:25
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Mouser
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Very odd indeed, you say it only gets worse as you progress?
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My Journal, Jun '08 Photo p15
BP 155 (150 recently)
DL 250
SQ 185
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RE: JUST DEAD IT™ - May 2 2008 23:15:41
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daKensta
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the heavier it gets the more it feels like my bones are going to snap
it is a conundrum....
or else, maybe my bones are just going to snap
fri 2nd may
deadlift: 90, 130, 170, 210, 232.5 X, X
poop! not surprised really, my heart wasn't in it from the start. just couldn't seem to get any decent legs into it this week.
ho hum.
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RE: JUST DEAD IT™ - May 3 2008 1:09:07
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Red Man
Posts: 4633
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quote:
ORIGINAL: daKensta
232.5 X, X
Interesting.... I thought you were gonna chill a bit on the pb's?
Im still well impressed on your progress tho mate, only seems like yesterday you were with me bordering on the 200k figure.
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5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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